Tag: 3pm snack
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GINGERBREAD COOKIES
Warm, spiced goodness made simple—grain-free, gluten-free, and dairy-free gingerbread cookies for all to enjoy. These grain-free, gluten-free, and dairy-free gingerbread cookies are one of my absolute favourite holiday treats to make and share. There’s something so cozy and heartwarming about the warm spices filling the kitchen, and knowing the ingredients are simple, wholesome, and real…
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SWEET POTATO SLIDERS
These Sweet Potato Sliders are the perfect addition to any gathering—whether you’re hosting a dinner party, bringing an appetizer to a potluck, or simply looking for a nutritious starter. They’re incredibly easy to make with just a handful of wholesome ingredients, and their rich, savoury flavour will impress everyone at the table. Best of all, they’re…
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GLUTEN-FREE SUN-DRIED TOMATO BREAD
Deliciously Earthy: Easy-to-Make Sun-Dried Tomato Bread – Taste the Natural Goodness. This year, my mission was clear: to craft gluten-free bread recipes that truly satisfy the soul, bursting with flavour and reminiscent of the bread we all crave. As someone who never quite found joy in the hardness and lack of taste in store-bought gluten-free…
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CREAMY AVOCADO COLESLAW CHOPPED SALAD
Creamy Avocado Coleslaw chopped salad: A Crunchy, Dairy-Free Delight. Get in on the chopped salad trend with our Creamy Avocado Coleslaw chopped salad recipe! It’s as easy as chopping fresh veggies on your cutting board and tossing them together. Our secret? A creamy avocado dressing that’s dairy-free and downright delicious. Simply blend avocado with, olive…
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COCONUT MATCHA MOUSSE
Fluffy Vegan Coconut Matcha Mousse for True Matcha lovers. Delightful flavours of Coconut Matcha Mousse with Crunchy Date-Oat Bottoms, a dessert made for matcha lovers and perfect for celebrating St. Patrick’s Day! This easy-to-follow recipe combines simple ingredients to create a heavenly treat that’s both healthy and satisfying. First, whip up the creamy Coconut Matcha…
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SWEET POTATO CRACKERS
Crunchy Gluten-Free, Dairy-Free Sweet Potato Crackers. Ditch the store-bought stuff and dive into the world of homemade goodness with our gluten-free and dairy-free sweet potato crackers! With just a few simple ingredients, you’ll whip up a batch that’s so tasty, you’ll never want to go back to the pre-packaged kind. Start by roasting a sweet…
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GLUTEN-FREE TAHINI CHOCOLATE CHIP COOKIES
Gluten-Free Tahini Chocolate Chip Cookies: Indulge guilt-free in every bite. Looking for a quick and satisfying snack or lunch option that’s both delicious and hassle-free? Dive into our Gluten-Free Tahini Chocolate Chip Cookies recipe! These irresistible treats are not only gluten-free and dairy-free but also peanut-free, making them a perfect choice for those with dietary…
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LEMON CRANBERRY QUINOA GRANOLA
Spoonfuls of Sunshine: Our Homemade Gluten-Free Lemon Cranberry Quinoa Granola! Meet your new flavour-packed obsession – our Gluten-Free Lemon Cranberry Quinoa Granola! This homemade delight isn’t just a breakfast hero; it’s the versatile superstar your taste buds have been waiting for. Start your day with a burst of sunshine as you crunch into the wholesome…
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CHOCOLATE ALMOND DATE CUPS
Homemade Gluten-Free CHOCOLATE ALMOND DATE CUPS. Easy to make, easier to love – these bites of joy are pure homemade delight. Why do I adore making these delightful chocolate almond date cups? Well, first off, they’re the perfect on-the-go companions. Whether it’s a busy day or a snack for a spontaneous adventure, these Gluten-Free Chocolate…
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HEARTY LENTIL HERB SOUP
Simplicity meets warmth in every spoonful – Hearty Lentil Herb Soup: Your Easy Ticket to Winter Comfort. Indulge in a bowl of cozy goodness with our Hearty Lentil Herb Soup – a simple, nutritious delight perfect for those busy days and chilly winter evenings. 🍲✨ Savor the harmony of green lentils, carrots, leeks, and aromatic…
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OATMEAL GINGERBREAD COOKIES
Gluten-Free, Dairy-Free Oatmeal Gingerbread Cookies sandwiches– A Perfect Blend of Warmth and Wholesomeness. Our family-favorite: Gluten-Free, Dairy-Free Oatmeal Gingerbread Cookies. As someone who cherishes the tradition of baking with my loved ones, these cookies hold a special place in our kitchen. There’s something magical about the comforting aroma of ginger, cinnamon, and molasses filling our…
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DARK CHOCOLATE CASHEW TWIX SQUARES
Celebrate the Season with Joyful Bites: Festive Dark Chocolate Cashew Twix Squares, Gluten-Free & Vegan! In the whirlwind of holiday festivities and the joyful chaos of kids running around, these Dark Chocolate Cashew Twix Squares emerge as my secret weapon—a quick grab-and-go treat that effortlessly balances health and indulgence. Crafted with simplicity in mind, the…
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DARK CHOCOLATE SNICKERS BLISS BITES
Embrace the festive season with a treat that hits all the right notes – my very own creation, the Dark Chocolate Snickers Bliss Bites. As someone who loves savouring indulgent delights during this merry time, I’ve crafted these Dark Chocolate Snickers Bliss Bites to be both a celebration of flavour and a nod to simplicity…
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CREAMY VEGAN EGGNOG
Delicious Creamy Vegan Eggnog: A Dairy-Free and Egg-Free Holiday Delight. This creamy vegan eggnog recipe offers a dairy-free alternative to the classic holiday favourite. It’s easy to make and tastes delicious, perfect for those with dietary restrictions or anyone looking for a healthier twist on traditional eggnog. To prepare this dairy-free eggnog, you’ll need just…
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BANANA COCONUT WHITE CHOCOLATE PROTEIN GRANOLA BARS
These Banana Coconut White Chocolate Protein Granola Bars are not just a recipe. Always on the lookout for an uncomplicated way to boost my protein intake, I decided to create these Banana Coconut White Chocolate Protein Granola Bars. These bars are a delightful blend of ripe bananas, toasted coconut flakes, and dairy-free white chocolate. They…
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CRANBERRY ALMOND BARS
Savour the goodness of these gluten-free, dairy-free Cranberry Almond Bars! Cranberry Almond Bars, gluten-free and dairy-free, are created with a base composed of almond flour, coconut oil, maple syrup, and vanilla extract. The cranberries used can be derived from the leftover cranberry sauce from your Thanksgiving meal. On top of the Cranberry Almond Bars, a…
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ALMOND MOLASSES MACAROONS
Almond Molasses Macaroons: A Delightful Gluten-Free and Dairy-Free Treat. Indulge in the enticing world of gluten-free and dairy-free delights with our Almond Molasses Macaroons recipe. These delectable treats are not only suitable for those with dietary restrictions but also a delight for anyone seeking a wholesome and flavorful dessert. Crafted with a blend of almond…
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SAVOURY GLUTEN-FREE VEGAN BUNS
Twist & Taste: Gluten-Free Vegan Buns with a Veggie Delight. In this gluten-free vegan buns recipe, we’ve taken the classic bun and given it a delightful twist that’s both gluten-free and vegan. We’ve combined arrowroot starch, buckwheat flour, and almond flour for a perfect texture and taste balance. But what makes these buns unique is…
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DAIRY-FREE DRUMSTICK
Guilt-free treat: Dairy-Free Drumstick Ice Cream! This refreshing and healthy frozen dairy-free drumstick is incredibly easy to make. With a few simple steps, you’ll be savoring the creamy goodness of frozen bananas blended to perfection with peanut butter and oat milk. The best part? It’s dairy-free, making it suitable for those with lactose sensitivities or…
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ALMOND LEMON CAKE
This almond lemon cake is a delightful combination of nutty almond flavor and refreshing lemon zest. The tender and moist texture of the almond lemon cake is achieved by using almond flour, which adds a delicate richness and subtle sweetness. The addition of cornstarch helps create a lighter crumb, while the baking powder ensures a…
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HUMMUS LAYER DIP
Hummus layered dip, the perfect appetizer. This layered dip is a delicious and visually appealing appetizer that combines the creaminess of hummus and cashew layers with the freshness of a vibrant quinoa salad. Each layer offers a unique texture and flavor, creating a harmonious blend of tastes that will tantalize your taste buds. The base…
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DARK CHOCOLATE ALMOND BUTTER SMOOTHIE
Indulge your taste buds in a tantalizing dance of flavors with our Dark Chocolate Almond Butter Smoothie! This magnificent concoction is a symphony of richness, creaminess, and nutty goodness that will leave you craving for more. This smoothie is a power house of fuel. Imagine the velvety smoothness of ripe banana, elegantly swirled with luscious…
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STRAWBERRY OAT COOKIES
Introducing the Berrylicious Delight: Gluten-Free Strawberry Oat Cookies! Are you ready to embark on a scrumptious journey that satisfies your taste buds while keeping your health in check? These delightful gluten-free strawberry oat cookies are here to make your snacking dreams come true! Packed with wholesome ingredients, they are a guilt-free indulgence that will leave…
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ALMOND BLONDIES
Get ready to indulge in some guilt-free goodness with these delicious and nutritious almond blondies! This easy and healthy almond blondie recipe is sure to satisfy your sweet tooth without derailing your healthy lifestyle. We start by blending a can of chickpeas with some almond butter, peanut butter, maple syrup, and vanilla extract to create…
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ALMOND LEMON MUFFINS
Get ready for muffins that guaranteed to make your taste buds sing! These Lemon Almond Muffins are a delicious and healthy treat that are perfect for any time of day. With a base of almond flour and gluten-free all purpose flour, these muffins are light and fluffy with a slightly nutty flavour that pairs perfectly…
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EVERYTHING BAGEL CRACKERS
Looking for a fun and healthy cracker snack, that’s easy to make? Look no further than these gluten-free and vegan everything bagel crackers! Made with simple ingredients like pumpkin seeds, flaxseed, teff flour, and hemp hearts, these crackers are packed with nutritious goodness. And with just a few easy steps, you’ll have a batch of…
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GLUTEN-FREE SEED AND NUT BREAD
This gluten-free and vegan seed and nut bread is a delicious and healthy choice that’s easy to make with simple ingredients Packed with nutritious seeds and nuts like pumpkin seeds, sunflower seeds, sesame seeds, hemp hearts, and chopped almonds, this bread is high in protein, healthy fats, and fiber. Plus, the addition of psyllium husk…
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SIMPLE PROTEIN DONUTS
Pump Up Your Protein Game with These Delicious Gluten-Free Donuts! These simple protein donuts are a perfect way to start your day with a delicious and healthy treat! Made with just a handful of wholesome ingredients, including gluten-free almond flour, peanut butter protein powder, and unsweetened almond milk, these donuts are both gluten-free and dairy-free,…
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CHOCOLATE COVERED GRAPES
Get ready to experience a burst of flavours with every bite of these heavenly chocolate covered frozen grapes! Imagine biting into a juicy and plump grape, only to be met with a satisfying crunch of smooth, rich chocolate coating. And just when you think it can’t get any better, you’re hit with an explosion of…
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EASTER EGG BASKET COOKIES
These Easter egg basket cookies are delicious, gluten-free, and dairy-free treats that are perfect for celebrating the holiday season. They have a soft and buttery texture with a sweet and slightly nutty flavor, thanks to the almond extract and gluten-free flour. The “nest” of melted chocolate chips and dairy-free mini eggs creates a fun and…
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PUMPKIN LOAF
Ingredients Topping Date Syrup: Directions Happy Friday lovely people! This Pumpkin loaf will not only make your weekend brighter but will also bring your pumpkin dreams come true!! It’s super moist and perfectly spiced – for breakfast and snack time! Bring on the fall season….. This loaf is Gluten Free and Dairy Free. This recipe will take…
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BANANA SEED BARS
Ingredients Directions Have you tried a nut-free, grain-free, egg-free, vegan, Banana Seed Bar??! These bars are perfect for kids’ lunches! With a delicious blend of dates, figs, sunflowers and pumpkin seeds, plus the natural goodness of banana, and coconut. These bars taste great, are healthy and tick all the boxes for dietary considerations. This recipe will make…
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MORNING GLORY MUFFINS
Ingredients 1 1/2 cups of oat flour 1 tsp of baking powder 1/3 cup of coconut sugar 1/2 tsp of cinnamon 1/4 tsp of nutmeg 1/2 cup of pumpkin seeds 1 cup of raisins 1/3 cup of chopped dates 1/2 tsp of salt 1/3 cup of shredded apple 2 cups of shredded carrots 1 tsp…
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DATE & FIG ROLL UPS
Ingredients 1 cup of pitted dates 1/2 cup of figs 1 tbsp of maple syrup 1 tbsp of almond butter 1 tbsp of peanut butter 1 tbsp of honey 1 cup of shredded coconut flakes Directions Using a food processor, add in the dates, figs, maple syrup, almond butter and peanut butter. Process until well combined. Remove…
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BANANA ZUCCHINI BREAD
Ingredients 1 cup of quinoa flour 1/3 cup of teff flour 1 tsp of baking powder 1 tsp salt 1 tsp of cinnamon 1/3 cup of coconut sugar 1/3 cup of pumpkin seeds 2 tbsp of coconut oil 1 egg 1 tsp of vanilla extract 1 shredded zucchini 3 bananas 1/2 cup of mini chocolate…
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PEACH OAT BARS
Ingredients 1 cup of quinoa 2 cups of oat flour 1/3 cup of coconut sugar 1 tsp of baking powder 1 egg 1 tbsp of coconut oil 1 cup of oat milk 1/3 cup of whole oats4 peaches that are sliced Directions Preheat oven to 350 degrees. In a large baking dish, combine all the ingredients…
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DOUBLE CHOCOLATE CHIP ALMOND COOKIES
Ingredients 1 cup of almond flour 1 cup of coconut flour 1 tbsp of tapioca flour 1 tbsp of coconut sugar 1/2 tsp of salt 1 tsp of baking powder 2 tbsps cocoa powder 1 tsp of vanilla extract 1 egg 1/4 cup of almond milk 1/2 cup of chocolate chips 1/3 cup of sunflower butter Directions Line…
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STRAWBERRY MINT PROTEIN BARS with coconut yogurt drizzle
Ingredients 1 cup of almond flour 2 scoops of protein powder 1 1/2 cups of oats ( GF) 1/4 cup of pecans A handful of fresh mint leaves 6 dates 3 figs 1 flaxseed egg 2 tbsps peanut butter 1 tsp baking powder 3 tbsps coconut oil 1 cup of fresh strawberries Coconut yogurt drizzle …
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CHOCOLATE WALNUT SQUARES with caramelized mango icing
Ingredients Chocolate base 1 cup of almond flour 1/2 cup of oats 1/3 cup of walnuts 1/3 cup of pumpkin seeds 1 tbsp of cocoa powder 1 tbsp of molasses 2 tbsp of maple syrup 1 tbsp of almond butter 1/4 cup of oat milk 2 flaxseed eggs/ mixed with chia seeds (4 tbsps of water with…
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BANANA CHOCOLATE CHIP BREAD with strawberry topping
Ingredients 1 1/2 cup of millet flour 1/2 cup of oats 1/2 almond flour 1/3 cup of tapioca flour 3 bananas 2/3 cup of coconut sugar 1/2 cup of crushed walnuts 1 tsp of baking powder 1 tsp of salt 1 tsp of vanilla extract 1 egg 1/3 cup of almond milk Strawberry Sauce: 1…