Category: 3pm snacks
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CHOCOLATE APPLE DONUTS
What’s the best way to celebrate Valentine’s Day? With chocolate, of course! These Chocolate Apple Donuts are the perfect indulgence that still feels like a healthy treat! This snack is packed with protein and nutrients, which you won’t mind eating or feeding your kids, who love chocolate and peanut butter! This recipe is so simple and definitely a creative bite to enjoy with your family.
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CREAM CHEESE CRANBERRY MUFFIN CUPS
Do you have any cranberries left over? Or any cranberry sauce remaining from the holidays? This is a wonderful recipe to use that cranberry sauce. These Cream Cheese Cranberry Muffin Cups are full of tart cranberries and are perfectly sweet and delicious for anytime of day.
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CRANBERRY GINGERBREAD BARS
This must have treat is sticky, perfectly spiced and full of cranberries. This Cranberry Gingerbread bar is perfect for the holidays. This recipe is a one pan, simple creation and will keep for 4-5 days! It’s similar to the starbuck holiday bliss bar, except it is made with gingerbread and it’s homemade!!
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HUMMUS WITH EVERYTHING SEASONING
It’s a classic hummus recipe made with a twist, everything bagel flavour. Not only is it fast and easy, but it’s also beautifully smooth, light, creamy and delicious. Made with wholesome ingredients and done in under three minutes!
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PUMPKIN GINGER LOAF
NEW! This Pumpkin Ginger loaf is a touch of fall and winter flavours that makes any chilly day feel warm and cozy, It is super moist, perfectly spiced and not too sweet.
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ROCKY ROAD WINTER CHOCOLATE BARK
Need an easy holiday recipe or even gift!? Try making this Rocky Road Winter Chocolate Bark. You’ll whip this up in no time! Super easy to make and so much fun to decorate. This is a great recipe for your kids to try on their own too.
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CRUNCHY PEANUT BUTTER AND OREO FUDGE BARS
These decadent Crunchy Peanut Butter and Oreo Fudge Bars are a classic of flavours. Oreo, chocolate and Peanut butter! Easy ingredients, simple method-No Bake- and they are perfect for kids and adults. Crowd Pleaser dessert.
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CANDY CANE OREO COOKIES
Looking for a fun, simple festive treat? These Candy Cane Oreo Cookies are my kids favourite. With simple ingredients and an easy method any kid can make these. Next time when you’re in the kitchen, get your kids to make these cookies.
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ALMOND GINGER COOKIES
Sharing my secret here, but any type of ginger cookie is my favourite dessert! Love love them. I could honestly devour all of them in one sitting. This year I decided to change the recipe a little bit and use almond flour. OMG… so gooood. These gluten free, high in protein, soft, chewy and highly addictive Almond Ginger Cookies are amazing!!!
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WHITE CHOCOLATE CRANBERRY PRETZEL COOKIES
A little bit of sweet, a little bit salty and a whole lot of goodness in one bite! These White Chocolate Cranberry Pretzel Cookies are chewy, flavourful, festive and definitely a fan-favourite. A must for any holiday party!
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EGGNOG COFFEE CRISP CAKE
For all those coffee and eggnog lover, this holiday cake is for you! You’ll adore this Eggnog Coffee Crisp Cake. This cake is crispy, coffee infused, moist and filled with buttery eggnog that is so easy to make from-scratch! Simple ingredients that will make your holiday baking complete!
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GINGERBREAD MUFFINS
Looking for a delicious gluten free Gingerbread muffin recipe to enjoy this holiday season?Try these fluffy, delicious molasses flavour muffins!You can make this recipe less than 30 minutes!! So get your baking supplies ready and get ready to enjoy some delicious gingerbread muffins!
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CRISPY CHOCOLATE MARSHMALLOW PUFFS
Peanut Butter. Chocolate. Marshmallow. WHAT! oh ya, these NO BAKE marshmallow puffs are seriously soooo good. The combination reminds me of my childhood cookies, Whippet. I’m definitely adding these to my list of Christmas desserts to make this year and you should too. Just cause – they are easy, no-bake, gluten free and loaded with goodness.
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CHOCOLATE MARSHMALLOW COOKIES
Looking for a delicious and easy cookie recipe? Look no further than these chocolate marshmallow cookies! They taste like hot chocolate in cookie form with a touch of s’mores flavour! How cool is that? Try this recipe next time you are looking for something gooey, chocolate and easy to make!
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CARROT CAKE BITES with white chocolate
These no-bake bites are a healthy and easy alternative to traditional cake, and perfect for a quick snack or dessert. The recipe is simple, and only requires a few ingredients that you might already have in your kitchen. The best part is that they are gluten-free and vegan, so they are perfect for any dietary restriction. Plus, they are a great source of protein and healthy fats, which will help you to stay energized throughout the day.
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GOOEY ZUCCHINI BROWNIES
Looking for a delicious and indulgent brownie recipe? Look no further than these gooey Zucchini Brownies. Fudgy, chocolatey, healthy, gluten free and dairy free, these brownies are perfect for any chocolate lover. Plus, they’re easy to make and require just a few simple ingredients. So what are you waiting for? Give these brownies a try today! They are sure to satisfy your sweet tooth.
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PEANUT BUTTER & JAM SANDWICH COOKIES
Your weekdays won’t be the same with these yummy cookies. This classic peanut butter and jam combination never gets old. Now they are even better in this Peanut Butter and Jam Cookie form. Only 4 ingredients needed to make the Peanut Butter Cookie and only 4 ingredients needed to make the Jam.
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BAKED BEET CHIPS
The other day I had such a craving for some chips and my pantry was empty. So I decided to try making my own healthy snack. These BAKED BEET CHIPS are definitely going to be my new go-to-snack for a while now. Not only are they healthy but they are rich with nutrients, not to mention grease and guilt free! Try these vegan, gluten free superfood for your next 3pm snack. Only 3 ingredients with 15 minutes baked time.
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ENERGY MONSTER EYES
Protein balls turned Energy Monster Eyes! YES for fun, healthy halloween treats! These are no-bake, vegan, gluten and super easy to make energy balls. How fun are these?!! Anyone fancy a healthy treat?!
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HONEY PUMPKIN SEED BRITTLE
Warning – you might eat the entire tray. Definitely my Friday favourite recipe. This Honey Pumpkin Seed Brittle is crunchy, easy-to-make-ahead and a wonderful Autumn Brittle. YUMMY. Gluten free & vegan. Serves 6.
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THANKSGIVING NACHOS
Thanksgiving Nachos! All my favourite fall vegetables in one delicious dish! Definitely no science behind this platter, just add in the classic fall seasonal vegetables with some of your favourite cheese and ta-da! This is a great idea when you are hosting Thanksgiving.
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CORNBREAD
This cornbread recipe is my favorite because it’s so easy to make and it’s perfect for fall. It’s not dry or crumbly, instead it’s moist, fluffy and golden. This recipe comes together in less than 15 minutes. This recipe is gluten free and dairy free.
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PUMPKIN CREAM CHEESE BUNDT CAKE
Ingredients Cream cheese icing: Directions Do you have any weekend baking plans? Try this gluten free easy and delicious Pumpkin Cream Cheese Bundt Cake! You’ll be able to whip this up in no time and make it over and over again since it soooo good! Like it for later. P.S this cream cheese icing has […]
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HEALTHY PUMPKIN COOKIES
A little rustic but nevertheless they are moist, naturally sweetened and made with wholesome ingredients. These HEALTHY PUMPKIN COOKIES are made in one bowl with simple ingredients that will only take you 15 minutes!! I could honestly eat pumpkin flavoured foods all the time… so good. Gluten free and vegan!
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PUMPKIN ENERGY BITES
Fall is in full swing in my house! From snacks to drinks to dinner meals, we are loving this festive time of year. Try these NO BAKE/NO CHOPPING, easy grab-a-bite and snack. These slightly sticky, seedy, dense and healthy pumpkin energy bites are so easy to make! 15 minutes is all you need. No sugar added, just healthy ingredients. These are gluten-free and vegan!
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PUMPKIN LATTE
Here’s to a real pumpkin, healthier, homemade, dairy free and super delicious PUMPKIN LATTE! This homemade version includes real food ingredients that is naturally sweet. What’s your favourite pumpkin recipe right now??! This recipe will take you 5-7 minutes to make. This pumpkin recipe makes 4 cups.
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APPLE CINNAMON OATMEAL MUFFINS
Fall flavours on your mind?!This healthy oatmeal apple cinnamon muffin recipe will get you started. It’s fast, easy and obviously nutritious in every way. Loaded with fresh apples, oats and fall spices. This means, your busy weekday can be easy with a quick bite from these. So go to those apple orchards and bake with all those fall apples you picked! These apple cinnamon oatmeal muffins are gluten free and dairy free. This recipe will make 14 muffins and will only take you 30 minutes to make!
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PUMPKIN LOAF
Ingredients Topping Date Syrup: Directions Happy Friday lovely people! This Pumpkin loaf will not only make your weekend brighter but will also bring your pumpkin dreams come true!! It’s super moist and perfectly spiced – for breakfast and snack time! Bring on the fall season….. This loaf is Gluten Free and Dairy Free. This recipe will take […]
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BANANA SEED BARS
Ingredients Directions Have you tried a nut-free, grain-free, egg-free, vegan, Banana Seed Bar??! These bars are perfect for kids’ lunches! With a delicious blend of dates, figs, sunflowers and pumpkin seeds, plus the natural goodness of banana, and coconut. These bars taste great, are healthy and tick all the boxes for dietary considerations. This recipe will make […]
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MORNING GLORY MUFFINS
Ingredients 1 1/2 cups of oat flour 1 tsp of baking powder 1/3 cup of coconut sugar 1/2 tsp of cinnamon 1/4 tsp of nutmeg 1/2 cup of pumpkin seeds 1 cup of raisins 1/3 cup of chopped dates 1/2 tsp of salt 1/3 cup of shredded apple 2 cups of shredded carrots 1 tsp […]
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DATE & FIG ROLL UPS
Ingredients 1 cup of pitted dates 1/2 cup of figs 1 tbsp of maple syrup 1 tbsp of almond butter 1 tbsp of peanut butter 1 tbsp of honey 1 cup of shredded coconut flakes Directions Using a food processor, add in the dates, figs, maple syrup, almond butter and peanut butter. Process until well combined. Remove […]
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BANANA ZUCCHINI BREAD
Ingredients 1 cup of quinoa flour 1/3 cup of teff flour 1 tsp of baking powder 1 tsp salt 1 tsp of cinnamon 1/3 cup of coconut sugar 1/3 cup of pumpkin seeds 2 tbsp of coconut oil 1 egg 1 tsp of vanilla extract 1 shredded zucchini 3 bananas 1/2 cup of mini chocolate […]
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PEACH OAT BARS
Ingredients 1 cup of quinoa 2 cups of oat flour 1/3 cup of coconut sugar 1 tsp of baking powder 1 egg 1 tbsp of coconut oil 1 cup of oat milk 1/3 cup of whole oats4 peaches that are sliced Directions Preheat oven to 350 degrees. In a large baking dish, combine all the ingredients […]
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MINI BLUEBERRY MUFFINS
Ingredients 1 cup of millet flour 1 cup of ground oat flour 1/2 cup of oats 1 tsp of baking powder 1/3 cup of coconut sugar 1/2 tsp of salt 2 bananas 1 tbsp of lemon juice 1 1/2 cups of oat milk 1 flaxseed egg 1 cup of fresh blueberries Directions Preheat the oven to […]
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DOUBLE CHOCOLATE CHIP ALMOND COOKIES
Ingredients 1 cup of almond flour 1 cup of coconut flour 1 tbsp of tapioca flour 1 tbsp of coconut sugar 1/2 tsp of salt 1 tsp of baking powder 2 tbsps cocoa powder 1 tsp of vanilla extract 1 egg 1/4 cup of almond milk 1/2 cup of chocolate chips 1/3 cup of sunflower butter Directions Line […]
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MIXED BERRY QUINOA BREAKFAST BARS
Ingredients Quinoa Base: 2 Bananas 1 cup of quinoa flour 1 cup of oats (GF) 1/4 cup of hazelnuts 2 tbsps of maple syrup 2 tbsps of almond butter 1 tbsp of ground flaxseed 1/2 cup of oat milk 1 tsp of vanilla extract Chocolate Layer: Dark Chocolate bar (I used 75% dark chocolate) Mixed […]
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PUMPKIN SEED, PEAR OATMEAL with honey oat yogurt & peanut butter
Ingredients Base: 2 peeled, sliced pears 1 cup of oats 1/2 cup of almond flour 1/2 cup of pumpkin seeds 2 tbsps of flaxseed 1/3 cup of oat milk 2 tbsp of peanut butter Topping: 1 cup of oat yogurt 1 tbsp of honey 1 tbsp of peanut butter Sprinkle of pumpkin seeds Directions In a […]
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STRAWBERRY MINT PROTEIN BARS with coconut yogurt drizzle
Ingredients 1 cup of almond flour 2 scoops of protein powder 1 1/2 cups of oats ( GF) 1/4 cup of pecans A handful of fresh mint leaves 6 dates 3 figs 1 flaxseed egg 2 tbsps peanut butter 1 tsp baking powder 3 tbsps coconut oil 1 cup of fresh strawberries Coconut yogurt drizzle […]
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CHOCOLATE WALNUT SQUARES with caramelized mango icing
Ingredients Chocolate base 1 cup of almond flour 1/2 cup of oats 1/3 cup of walnuts 1/3 cup of pumpkin seeds 1 tbsp of cocoa powder 1 tbsp of molasses 2 tbsp of maple syrup 1 tbsp of almond butter 1/4 cup of oat milk 2 flaxseed eggs/ mixed with chia seeds (4 tbsps of water with […]
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BANANA CHOCOLATE CHIP BREAD with strawberry topping
Ingredients 1 1/2 cup of millet flour 1/2 cup of oats 1/2 almond flour 1/3 cup of tapioca flour 3 bananas 2/3 cup of coconut sugar 1/2 cup of crushed walnuts 1 tsp of baking powder 1 tsp of salt 1 tsp of vanilla extract 1 egg 1/3 cup of almond milk Strawberry Sauce: 1 […]
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