Category: 3pm snacks
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HUMMUS LAYER DIP
Hummus layered dip, the perfect appetizer. This layered dip is a delicious and visually appealing appetizer that combines the creaminess of hummus and cashew layers with the freshness of a vibrant quinoa salad. Each layer offers a unique texture and flavor, creating a harmonious blend of tastes that will tantalize your taste buds. The base…
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DARK CHOCOLATE ALMOND BUTTER SMOOTHIE
Indulge your taste buds in a tantalizing dance of flavors with our Dark Chocolate Almond Butter Smoothie! This magnificent concoction is a symphony of richness, creaminess, and nutty goodness that will leave you craving for more. This smoothie is a power house of fuel. Imagine the velvety smoothness of ripe banana, elegantly swirled with luscious…
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DECADENT STRAWBERRY-CHOCOLATE BLISS SALAD
Indulge your taste buds in a symphony of flavors with our luscious creation: the Decadent Strawberry-Chocolate Bliss Salad! This tantalizing dish is a playful dance between sweet and savory, taking your salad experience to new heights of deliciousness. Picture the vibrant hues of fresh, peppery arugula mingling with the vibrant reds of succulent strawberries, their…
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STRAWBERRY OAT COOKIES
Introducing the Berrylicious Delight: Gluten-Free Strawberry Oat Cookies! Are you ready to embark on a scrumptious journey that satisfies your taste buds while keeping your health in check? These delightful gluten-free strawberry oat cookies are here to make your snacking dreams come true! Packed with wholesome ingredients, they are a guilt-free indulgence that will leave…
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ALMOND BLONDIES
Get ready to indulge in some guilt-free goodness with these delicious and nutritious almond blondies! This easy and healthy almond blondie recipe is sure to satisfy your sweet tooth without derailing your healthy lifestyle. We start by blending a can of chickpeas with some almond butter, peanut butter, maple syrup, and vanilla extract to create…
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ALMOND LEMON MUFFINS
Get ready for muffins that guaranteed to make your taste buds sing! These Lemon Almond Muffins are a delicious and healthy treat that are perfect for any time of day. With a base of almond flour and gluten-free all purpose flour, these muffins are light and fluffy with a slightly nutty flavour that pairs perfectly…
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EVERYTHING BAGEL CRACKERS
Looking for a fun and healthy cracker snack, that’s easy to make? Look no further than these gluten-free and vegan everything bagel crackers! Made with simple ingredients like pumpkin seeds, flaxseed, teff flour, and hemp hearts, these crackers are packed with nutritious goodness. And with just a few easy steps, you’ll have a batch of…
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GLUTEN-FREE SEED AND NUT BREAD
This gluten-free and vegan seed and nut bread is a delicious and healthy choice that’s easy to make with simple ingredients Packed with nutritious seeds and nuts like pumpkin seeds, sunflower seeds, sesame seeds, hemp hearts, and chopped almonds, this bread is high in protein, healthy fats, and fiber. Plus, the addition of psyllium husk…
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NO-BAKE CHOCOLATE PROTEIN BITES
Get ready to indulge in a guilt-free snack that’s no-bake chocolatey, protein-packed, and absolutely scrumptious! These no-bake chocolate protein bites are the perfect treat for anyone who loves a little sweetness in their life. Made with a combination of vanilla protein powder, almond flour, cacao powder, and a touch of maple syrup, these bites are…
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CHOCOLATE COVERED GRAPES
Get ready to experience a burst of flavours with every bite of these heavenly chocolate covered frozen grapes! Imagine biting into a juicy and plump grape, only to be met with a satisfying crunch of smooth, rich chocolate coating. And just when you think it can’t get any better, you’re hit with an explosion of…
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EASTER EGG BASKET COOKIES
These Easter egg basket cookies are delicious, gluten-free, and dairy-free treats that are perfect for celebrating the holiday season. They have a soft and buttery texture with a sweet and slightly nutty flavor, thanks to the almond extract and gluten-free flour. The “nest” of melted chocolate chips and dairy-free mini eggs creates a fun and…
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APPLE PUDDLE SMOOTHIE BOWL
This smoothie bowl is a delicious and nutritious way to start your day, or to enjoy as a mid-day snack. This smoothie bowl is bursting with fresh and nutritious ingredients that will leave you feeling energized and satisfied. It starts with a creamy base made from ripe mangoes, crunchy celery, juicy apples, and nutrient-packed Swiss…
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VEGAN AVOCADO-BANANA CHOCOLATE MOUSSE
This dessert is vegan-friendly and is a healthier alternative to traditional chocolate mousse. To make the Vegan Avocado-Banana Chocolate Mousse, ripe avocados and bananas are blended together until they are smooth and creamy. Cocoa powder is added to the mixture along with a sweetener of choice, such as maple syrup or agave nectar, and vanilla…
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GLUTEN FREE PROTEIN COOKIES
These cookies are a healthy, fun, tasty and convenient snack option. These gluten-free, dairy free, protein and vegan cookies are made with easy ingredients that include natural sweeteners and nutrients like fiber, vitamins and minerals. This fun Valentine’s day cookie snack is not only easy to make but delicious to eat! Ingredients Topping: Melted chocolate:…
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CHOCOLATE CHIP HEART SHAPED COOKIES
The perfect sweet and indulgent treat. Gluten free cookies. These chocolate chip heart-shaped gluten-free cookies with icing are a sweet and indulgent treat. The chocolate chips add a rich and satisfying chocolate flavour, while the heart shape adds a touch of fun and romance. The icing provides a smooth and creamy contrast to the cookie,…
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ALMOND CHAI SPICE DONUTS
Your gluten free & dairy free baked donuts. The taste of gluten free chai-spiced donuts is the perfect warm, comforting flavour for any winter day. With a blend of spices such as cinnamon, ginger and nutmeg the combination of spices with almond flour creates a fragrant and flavourful donut. The nutty flavour of almonds is…
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CHOCOLATE APPLE DONUTS
What’s the best way to celebrate Valentine’s Day? With chocolate, of course! These Chocolate Apple Donuts are the perfect indulgence that still feels like a healthy treat! This snack is packed with protein and nutrients, which you won’t mind eating or feeding your kids, who love chocolate and peanut butter! This recipe is so simple and definitely a…
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VEGAN CREAM CHEESE CRANBERRY MUFFIN CUPS
Do you have any cranberries left over? Or any cranberry sauce remaining from the holidays? This is a wonderful recipe to use that cranberry sauce. These Cream Cheese Cranberry Muffin Cups are full of tart cranberries and are perfectly sweet and delicious for anytime of day.
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CRANBERRY GINGERBREAD BARS
This must have treat is sticky, perfectly spiced and full of cranberries. This Cranberry Gingerbread bar is perfect for the holidays. This recipe is a one pan, simple creation and will keep for 4-5 days! It’s similar to the starbuck holiday bliss bar, except it is made with gingerbread and it’s homemade!!
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HUMMUS WITH EVERYTHING SEASONING
It’s a classic hummus recipe made with a twist, everything bagel flavour. Not only is it fast and easy, but it’s also beautifully smooth, light, creamy and delicious. Made with wholesome ingredients and done in under three minutes!
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PUMPKIN GINGER LOAF
NEW! This Pumpkin Ginger loaf is a touch of fall and winter flavours that makes any chilly day feel warm and cozy, It is super moist, perfectly spiced and not too sweet.
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ROCKY ROAD WINTER CHOCOLATE BARK
Need an easy holiday recipe or even gift!? Try making this Rocky Road Winter Chocolate Bark. You’ll whip this up in no time! Super easy to make and so much fun to decorate. This is a great recipe for your kids to try on their own too.
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CRUNCHY PEANUT BUTTER AND OREO FUDGE BARS
These decadent Crunchy Peanut Butter and Oreo Fudge Bars are a classic of flavours. Oreo, chocolate and Peanut butter! Easy ingredients, simple method-No Bake- and they are perfect for kids and adults. Crowd Pleaser dessert.
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CANDY CANE OREO COOKIES
Looking for a fun, simple festive treat? These Candy Cane Oreo Cookies are my kids favourite. With simple ingredients and an easy method any kid can make these. Next time when you’re in the kitchen, get your kids to make these cookies.
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ALMOND GINGER COOKIES
Sharing my secret here, but any type of ginger cookie is my favourite dessert! Love love them. I could honestly devour all of them in one sitting. This year I decided to change the recipe a little bit and use almond flour. OMG… so gooood. These gluten free, high in protein, soft, chewy and highly addictive Almond…
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WHITE CHOCOLATE CRANBERRY PRETZEL COOKIES
A little bit of sweet, a little bit salty and a whole lot of goodness in one bite! These White Chocolate Cranberry Pretzel Cookies are chewy, flavourful, festive and definitely a fan-favourite. A must for any holiday party!
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EGGNOG COFFEE CRISP CAKE
For all those coffee and eggnog lover, this holiday cake is for you! You’ll adore this Eggnog Coffee Crisp Cake. This cake is crispy, coffee infused, moist and filled with buttery eggnog that is so easy to make from-scratch! Simple ingredients that will make your holiday baking complete!
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GINGERBREAD MUFFINS
Looking for a delicious gluten free Gingerbread muffin recipe to enjoy this holiday season?Try these fluffy, delicious molasses flavour muffins!You can make this recipe less than 30 minutes!! So get your baking supplies ready and get ready to enjoy some delicious gingerbread muffins!
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CRISPY CHOCOLATE MARSHMALLOW PUFFS
Peanut Butter. Chocolate. Marshmallow. WHAT! oh ya, these NO BAKE marshmallow puffs are seriously soooo good. The combination reminds me of my childhood cookies, Whippet. I’m definitely adding these to my list of Christmas desserts to make this year and you should too. Just cause – they are easy, no-bake, gluten free and loaded with…
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CHOCOLATE MARSHMALLOW COOKIES
Looking for a delicious and easy cookie recipe? Look no further than these chocolate marshmallow cookies! They taste like hot chocolate in cookie form with a touch of s’mores flavour! How cool is that? Try this recipe next time you are looking for something gooey, chocolate and easy to make!
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CARROT CAKE BITES with white chocolate
These no-bake bites are a healthy and easy alternative to traditional cake, and perfect for a quick snack or dessert. The recipe is simple, and only requires a few ingredients that you might already have in your kitchen. The best part is that they are gluten-free and vegan, so they are perfect for any dietary…
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GOOEY ZUCCHINI BROWNIES
Looking for a delicious and indulgent brownie recipe? Look no further than these gooey Zucchini Brownies. Fudgy, chocolatey, healthy, gluten free and dairy free, these brownies are perfect for any chocolate lover. Plus, they’re easy to make and require just a few simple ingredients. So what are you waiting for? Give these brownies a try…
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PEANUT BUTTER & JAM SANDWICH COOKIES
Your weekdays won’t be the same with these yummy cookies. This classic peanut butter and jam combination never gets old. Now they are even better in this Peanut Butter and Jam Cookie form. Only 4 ingredients needed to make the Peanut Butter Cookie and only 4 ingredients needed to make the Jam.
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BAKED BEET CHIPS
The other day I had such a craving for some chips and my pantry was empty. So I decided to try making my own healthy snack. These BAKED BEET CHIPS are definitely going to be my new go-to-snack for a while now. Not only are they healthy but they are rich with nutrients, not to mention grease…
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ENERGY MONSTER EYES
Protein balls turned Energy Monster Eyes! YES for fun, healthy halloween treats! These are no-bake, vegan, gluten and super easy to make energy balls. How fun are these?!! Anyone fancy a healthy treat?!
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HONEY PUMPKIN SEED BRITTLE
Warning – you might eat the entire tray. Definitely my Friday favourite recipe. This Honey Pumpkin Seed Brittle is crunchy, easy-to-make-ahead and a wonderful Autumn Brittle. YUMMY. Gluten free & vegan. Serves 6.
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THANKSGIVING NACHOS
Thanksgiving Nachos! All my favourite fall vegetables in one delicious dish! Definitely no science behind this platter, just add in the classic fall seasonal vegetables with some of your favourite cheese and ta-da! This is a great idea when you are hosting Thanksgiving.
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GLUTEN FREE CORNBREAD
This cornbread recipe is my favorite because it’s so easy to make and it’s perfect for fall. It’s not dry or crumbly, instead it’s moist, fluffy and golden. This recipe comes together in less than 15 minutes. This recipe is gluten free and dairy free.
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PUMPKIN CREAM CHEESE BUNDT CAKE
Ingredients Cream cheese icing: Directions Do you have any weekend baking plans? Try this gluten free easy and delicious Pumpkin Cream Cheese Bundt Cake! You’ll be able to whip this up in no time and make it over and over again since it soooo good! Like it for later. P.S this cream cheese icing has…
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HEALTHY PUMPKIN COOKIES
A little rustic but nevertheless they are moist, naturally sweetened and made with wholesome ingredients. These HEALTHY PUMPKIN COOKIES are made in one bowl with simple ingredients that will only take you 15 minutes!! I could honestly eat pumpkin flavoured foods all the time… so good. Gluten free and vegan!