Tag: Breakfast
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PUMPKIN SEED BREAD
Ingredients 1/2 cup of pumpkin seeds (I used salted one) 1 cup arrowroot powder 1 cup coconut flour 1/2 cup of millet flour 3 tbsp of ground flaxseed 1/2 tsp of baking powder 1 tsp of xanthan gum 1 tsp of salt 1 tsp of apple cider vinegar 1/3 cup of coconut oil 2 tbsp of…
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PEACH OAT BARS
Ingredients 1 cup of quinoa 2 cups of oat flour 1/3 cup of coconut sugar 1 tsp of baking powder 1 egg 1 tbsp of coconut oil 1 cup of oat milk 1/3 cup of whole oats4 peaches that are sliced Directions Preheat oven to 350 degrees. In a large baking dish, combine all the ingredients…
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GINGERBREAD WAFFLES with date syrup
Ingredients Waffles: 1 cup quinoa flour 1 cup almond flour 1 tbsp baking powder 1/2 tsp of salt 2 tsp of ground ginger 2 tsp of ground cinnamon 1 tsp of nutmeg 1/3 cup of coconut sugar 2 eggs 1/3 molasses 2 tbsp of coconut oil 1 tsp of vanilla extract 1 cup of almond milk Date Syrup: 1…
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BANANA ICED COFFEE with chocolate granola
Ingredients 1 cup of coffee 1 1/2 cups of ice 1/2 cup of oat milk 1 tbsp of maple syrup 2 bananas 1 cup of homemade granola (GF) 2 tbsps of melted chocolate Directions Slice the bananas vertically in half. Place each half of the banana in the bottom/side of the large coffee cup. Place…
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MIXED BERRY QUINOA BREAKFAST BARS
Ingredients Quinoa Base: 2 Bananas 1 cup of quinoa flour 1 cup of oats (GF) 1/4 cup of hazelnuts 2 tbsps of maple syrup 2 tbsps of almond butter 1 tbsp of ground flaxseed 1/2 cup of oat milk 1 tsp of vanilla extract Chocolate Layer: Dark Chocolate bar (I used 75% dark chocolate) Mixed…
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PUMPKIN SEED, PEAR OATMEAL with honey oat yogurt & peanut butter
Ingredients Base: 2 peeled, sliced pears 1 cup of oats 1/2 cup of almond flour 1/2 cup of pumpkin seeds 2 tbsps of flaxseed 1/3 cup of oat milk 2 tbsp of peanut butter Topping: 1 cup of oat yogurt 1 tbsp of honey 1 tbsp of peanut butter Sprinkle of pumpkin seeds Directions In a…
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OATMEAL BANANA CHOCOLATE CHIP PANCAKES
Ingredients 2 cups of ground oats (GF) 1/2 cup of almond flour 1/2 cup of whole oats (GF) 1/2 cup of tapioca flour 1 banana Dark Chocolate chips (Add as many as you wish!) 1/2 cup of almond milk 2 chia seed eggs (2 tbsps of chia seeds with 4 tbsps of water. Place in the…
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CRISPY NO BAKE CHOCOLATE BARS
Ingredients Directions These are no bake chocolate peanut butter bars! A delicious treat for anytime. Like what my kids say “SO GOOD”. Crispy on the bottom, yet thick and creamy on the top. Easy to make and simple ingredients that all kids will enjoy. They are filled with protein and fibre, which is one great…
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APRICOT MUFFINS
Ingredients 2 cups of almond flour 4 tbsps of tapioca flour 1/2 cup of oats (gluten-free) 1 tsp of baking powder (gluten-free) 1 tsp xanthan gum 1/3 cup of coconut sugar 1/2 cup of crushed walnuts 1 tsp of salt 7 dried apricots 2 tbsps of apricot jam 1/2 cup of coconut oil 1/2 cup…
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BANANA, APPLE OAT BREAD
Ingredients 2 tbsps of flaxseed 2 tbsps of water 1 Banana 2 tbsps of coconut oil 1/3 cup of almond butter 2 tbsps of sesame tahini butter 2 tbsps of maple syrup 1/3 cup of molasses 1/3 cup of chia seeds 1/3 cup of crushed walnuts 1 tsp of cinnamon 1 tsp of salt 2…
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OVERNIGHT OATS WITH WATERMELON SMOOTHIE
Ingredients Oat (Add as much as you want for each) Coconut flakes Crushed walnuts Smoothie: Watermelon (I used a quarter of a watermelon. Depends the size you have.) 1 cup of strawberries 1 banana Fresh mint 1/2 a lime 1 cup of coconut water 1 cup of ice Directions In a jar add as much…
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FROZEN BERRY YOGURT WITH GRANOLA
Ingredients Topping: 3 cups of plain yogurt 2 cups of frozen berries 1 banana 2 tbsp of honey For the granola bottom: 2 tbsps hemp seeds 3 tbsps coconut flakes 3 tbsps crushed Sunflower seeds 1/2 cup oats (gluten-free) 1/2 cup of crushed almonds 2 tbsps crushed pecans 1/3 cup of honey 1/3 cup of…
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FIG OAT BARS
Ingredients 6 figs 6 pitted dates 1 banana 1/3 cup of almonds 1/3 cup of walnuts 1 tbsp of grind flaxseed 2 tbsps of hemp seeds 1/2 cup of almond butter ( or you could use peanut butter) 2 tbsps of maple syrup (or you could use date syrup) 1/2 tsp of cinnamon 1/2 tsp…