Category: Mains
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DECADENT STRAWBERRY-CHOCOLATE BLISS SALAD
Indulge your taste buds in a symphony of flavors with our luscious creation: the Decadent Strawberry-Chocolate Bliss Salad! This tantalizing dish is a playful dance between sweet and savory, taking your salad experience to new heights of deliciousness. Picture the vibrant hues of fresh, peppery arugula mingling with the vibrant reds of succulent strawberries, their…
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COCONUT VEGETABLE LENTIL SOUP
Get ready to go coco-nuts over this delicious and nutritious Coconut Vegetable Lentil Soup! Packed with protein-rich lentils, flavourful veggies, and a creamy coconut milk base, this easy-to-make soup will transport your taste buds straight to paradise. With a hint of zesty lime and a sprinkle of fresh cilantro, this soup is the perfect blend…
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SIMPLE PISTACHIO CRUSTED SALMON
Are you ready for a mouthwatering dish that will leave you wanting more? Look no further than Pistachio Crusted Salmon! This dish is perfect for those who are gluten and dairy-free, and it’s so easy to make. The star of the show is the salmon fillet, which is coated in a delicious crust made from…
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CREAMY TOMATO AND SPINACH RISOTTO
This creamy tomato and spinach risotto is gluten and dairy-free is a delicious and healthy version of the classic Italian dish. It’s made with arborio rice, which is a short-grain rice that becomes creamy when cooked with liquid. The combination of tomato and spinach in the risotto adds a fresh and healthy element to the…
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CELERY ROOT AND APPLE SALAD
Celery root and apple salad is a delicious and refreshing dish that is packed with flavour and nutrients. The combination of the crunchy and slightly sweet apples with the crisp and nutty celery root creates a refreshing and satisfying texture that is perfect for a salad. Celery root and apple salad can be served as…
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FLAVOURFUL BLACK BEAN SOUP
A nutritious and satisfying meal that will keep you full. This black bean soup has everything you need. This black bean soup everything you need, nutritious, versatile, flavourful, easy to make and filling! This soup is a rich source of protein, fiber, vitamins, and minerals and can be easily customized to your liking by adding…
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BROCCOLI RAISIN SALAD
Perfect for a crowd, and delicious as leftovers. This gluten free and vegan BROCCOLI RAISIN salad is a mixture of sweet and savoury ingredients. It consists of broccoli florets, raisins, diced apples, edamame beans, pecan pieces, and mint leaves. The broccoli and edamame provide a crunchy texture and are rich in nutrients, while the raisins,…
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RADICCHIO SALAD WITH CITRUS
Add some depth and complexity to your next salad. This RADICCHIO SALAD WITH CITRUSÂ features a combination of grapefruit for a citrusy burst of flavour, paired with the nuttiness of Brussel sprouts and the peppery bite of watercress. It is finished off with a sprinkle of crunchy pistachios and a touch of bitter radicchio for added…
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CHICKEN WITH ARTICHOKE SAUCE
This is one of those amazing chicken recipes. Chicken with artichoke sauce is a delicious dish because the chicken provides a rich and savoury flavour that pairs well with the tangy and slightly bitter taste of the artichokes. The gluten free and dairy free sauce itself is made with a combination of ingredients such as…
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OSTRICH STEAK SANDWICH with avocado sauce
Get ready to take a walk on the wild side with this exotic ostrich steak recipe! Ostrich steak – Tender and juicy, this lean red meat is a healthy and flavorful alternative to traditional beef. Combined with the smoky sweetness of roasted red pepper and the pungent tang of Worcestershire sauce, this dish is a…
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FENNEL, ORANGE & PECAN SALAD
Here’s a simple, cold fighting and delicious fennel, orange, and pecan salad for you! Get ready to add a burst of sunshine to your plate with this deliciously fresh and zesty salad! With its bright and bold flavours, this fennel, orange, and pecan salad is the perfect way to celebrate the arrival of spring. Crisp and…
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QUICK HEALTHY PASTA SALAD
Here’s a quick and easy gluten free pasta salad recipe for you! You can make this pasta recipe come together in under 15 minutes! I love trying new recipes that are easy and include all the ingredients I have on hand at all the times. Get ready to pasta-fy your taste buds with this gluten-free…
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TOMATO DILL SOUP
Here is a good cozy, earthy soup that will brighten those grey days. This tomato dill soup is hearty and satisfying and full of flavour. You will not be disappointed. This soup is so easy to make, place all ingredients into a pot and let it cook. Easy!
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ALMOND SPINACH PESTO PASTA
Need a quick, easy and healthy weekday meal? Try this Almond Spinach Pesto Sauce. It’s filled with your daily required greens, fibre and protein! Made from fresh uncooked spinach, cilantro and almonds. Easy ingredients, yet with extra richness!Â
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PULL-APART GARLIC BREAD
This is your next party appetizer – Pull-Apart Garlic Bread. This recipe is so easy to make and it is completely irresistible. It’s filled with buttery flavour, delicious herbs and serves as a pull-apart dip style. Simple and the perfect addition for every party!Â
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BEEF TORTILLA SOUP
Having a bowl of cozy, comforting soup to warm me up from the inside is my perfect cold winter day meal. Beef Tortilla Soup is one of my favorite meals. It is full of so much flavor and is so easy to make, it’s on constant rotation! The best part of this soup is the…
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KIELBASA AND PARMESAN FINGERLING POTATOES
There is a reason why this potato side dish went viral! Because it’s incredibly easy and scrumptious. I added a little twist to mine –  Kielbasa. Just to make them extra incredible. These are definitely worth testing and for a good reason. Simple. Crispy. So good!
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GROUND BEEF & ROASTED POTATOES
At its core, this skillet dinner is just a simple mix of roasted potatoes and flavourful ground beef. But the real magic happens with how quick and easy this homemade dinner meal really is. Add this dish to your healthy dinner rotation! It’s satisfying enough to keep you full, incredibly rich and hearty and super…
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SHREDDED BEET, CARROT AND KALE SALAD
Happy November 1!! Today I bring you the first 2022 winter, hearty salad. OH YES! This is no plain, boring salad, it’s a super house of nutrients and packed with all things wonderful. Start those gloomy winter days with something colourful!Â
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COCONUT CURRY CHICKEN SKILLET
This one pan Coconut Curry Chicken is filled with wonderful flavours and is packed with colourful vegetables that truly make the sauce sensational! This recipe is done with only 7 easy ingredients, plus seasoning and will only take you 30 minutes! Its gluten free and dairy free. This dish will serve between 4-6.
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KALE, BUTTERNUT SQUASH & POMEGRANATE SALAD
This salad is not only pretty and tasty but it will brighten your day no matter what. It’s tossed with so much flavour – fall roasted butternut squash, bursting fresh pomegranate and crispy pecans. You will love it. Try it and tell me what you think.
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CRISPY SMASHED POTATOES
This recipe is so simple that you will never settle for plain baked potatoes again. There are only a few ingredients needed with very little prep time. Which is a guarantee that you”ll be making these regularly. I just love how crispy and crunchy they are on the outside, with centers that are creamy and…
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CHICKEN SALAD WITH APPLES & GRAPES
Looking for a salad recipe that is bursting with sweet and savoury flavours? Try this Chicken Salad with apples and grapes. It’s simple but fancy enough to have with dinner. in a sandwich or even with a few crackers. I love this salad because any chicken leftovers can be used for this recipe. This recipe…
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PUMPKIN GNOCCHI WITH CHORIZO
Homemade pumpkin gnocchi. Tasty. Easy to make. Comfort food. Healthy. Delisicos. Enough said –  go ahead and try it. This recipe is gluten free and dairy free. This recipe will serve 8! You can always save some of the dough for later. Just place it in the freezer for up to 2 months
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APPLE & BUTTERNUT SQUASH SALAD
I love using ingredients that are fresh in season. It’s so refreshing and satisfying when you have a crispy salad that tastes like fall harvest. This Apple and Butternut Squash Salad is just that. It’s full of great flavours and textures. YUM. Add this to your lunch menu.Â
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ROASTED BUTTERNUT SQUASH SOUP
I love soup season.. makes lunch time so enjoyable when you have something warm to eat on a chilly day. Spend your afternoon with a perfect comfort food- Roasted Butternut Squash Soup . The most perfect soup for starting your October! This soup will take you less than an hour from start to finish and it…
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SAVOURY TOMATO GALETTE
Today is officially the last day of summer! With that being said I have decided to make a savoury, rich, rustic, yet impressive summer dish. A savoury heirloom tomato galette. This recipe is perfect for those last minute home grown tomatoes. It is a super easy recipe and simply perfect for an easy dinner meal.  This recipe…
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CHEESY SPINACH CALZONE
Ingredients Dough Directions Dough: Calzone filling method: Prepare: Today is my daughter’s 8th birthday. I always ask my kids what they want for each meal on their birthday. So this morning, it was pancakes, lunch is take-out date with mommy and dinner is Cheesy Spinach Calzone. This is definitely one of the best kids comfort meals,…
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BAKED SWEET POTATO FALAFELS
Ingredients Directions Here is a super easy and healthy recipe, for lunch or dinner – Baked Sweet Potato Falafels They are super crispy on the outside and deliciously soft on the inside. If you’re like me, rather have baked things, than these are for you! Less oil and perfect protein to add to any wrap or bowl. …
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BBQ CHICKEN BUDDHA BOWL
Ingredients 2 chicken breasts Dry Rub Seasoning: salt, pepper, paprika, turmeric, chili pepper 2 potatoes chopped into cubes 1 tbsp of olive oil Dry Seasoning: Salt, pepper, garlic powder, onion powder, oregano, poppy seeds 1/2 small red cabbage chopped into narrow slices 4 chopped mushrooms 1/2 red onion diced 1 orange bell pepper diced Seasoning: salt and pepper…
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LENTIL AND ROASTED BEET SALAD
Ingredients 2 red beets 2 orange beets 4 carrots 1 cup of cooked green lentils 1 1/2 cups of homemade hummus Seasoning: 1 tbsp of olive oil 1 tsp of garlic powder 1 tsp of onion powder 1 tsp of salt and pepper 1 tsp of oregano Directions Preheat the oven to 400 degrees, Peel the…
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TURKEY BURRITO SALAD
Ingredients 1 pound of ground turkey 1 can of black beans 1 chopped zucchini 2 chopped carrots 1 chopped shallot 3 minced cloves of garlic 1 chopped orange bell pepper 1 tbsp of olive oil 1 tsp of salt 1 tsp of chilli powder 1 tsp of dried oregano 1 tbsp of apple cider vinegar 1…
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CABBAGE BUCKWHEAT SALAD
Ingredients 1 cup of chopped green cabbage 1 cup of chopped cucumber 1 cup of shredded carrots 1 cup of diced yellow bell pepper 1/2 cup of diced avocado 1 cup of spinach 1 cup of kale 1 cup of cooked buckwheat 1/3 cup of pumpkin seeds Dressing: 3 tbsp of olive oil 2 tbsp…
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LOADED SWEET POTATO
Ingredients 1 sweet potato cut in half 2 tbsp of roasted red pepper sauce (Happy Belly Creations recipe can be found here) 1/3 cup of corn 1/3 cup of pickled onions (Happy Belly Creations recipe can be found here) 1/2 avocado 1/2 can of chickpeas Chickpea spices: 1 tsp of garlic powder 1 tsp of…
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SUMMER QUINOA SALAD with mango
Ingredients 1 diced mango 2 sliced kiwis 1 diced apple 1 cup of cooked quinoa 1 cup of chopped cherry tomatoes 1 diced orange bell pepper 1/2 diced avocado Vinaigrette: 1/3 cup of olive oil 1/4 cup of apple cider vinegar 1/2 tsp of salt 2 tbsp of lemon juice 1 tsp of mustard Directions…
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APPLE BEET SALAD with Edamame
Ingredients Salad: 2 cups of spinach 1/3 cup of pumpkin seeds 1/3 cup of dried cranberries 1 diced green apple 2 roasted beets 1/2 cup of cooked edamame beans (if they are frozen) optional: 1/2 cup of goat cheese Vinaigrette: 1/3 cup of olive oil 1/4 cup of apple cider vinegar 2 tbsp of balsamic vinegar 1/2…
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TURKEY RICE CASSEROLE
Ingredients 2 cups of corn 1 chopped red pepper 1 chopped yellow pepper 1 tomato 1 shallot 1 clove of garlic 1 cup of chopped green onions 1 can of black beans 1 pound of ground turkey 1 tbsp of olive oil 1 1/2 tsp of salt 1 tsp of pepper 2 tsps of parikpa 1…
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SUMMER ROASTED CHICKPEA & VEGETABLE SALAD
Ingredients 1 can of chickpeas 1 cup of diced butternut squash 1 cup of diced zucchini 1 cup of diced parsnip 1 cup of diced eggplant 1 tbsp of olive oil 1 tsp of salt 1 tsp pepper 1 tsp of chilli powder 1 tsp of lime A handful of parsley Dressing 2 tbsp of…
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CAULIFLOWER ALFREDO SAUCE
Ingredients 2 cups of chopped cauliflower 1 tbsp of olive oil 1/3 cup of nutritionist yeast 2 cloves of garlic 1 shallot 1/4 cup of oat milk 2 tsp of salt 1 tsp of pepper Directions Using a high power blender. Blend all the ingredients together. Place the Alfredo sauce in a pot and warm up…
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BBQ ROASTED VEGGIES
Ingredients Fennel Eggplant Brussel sprouts Yellow potatoes Parship Sweet potatoes Beets Directions Seasoning: Olive oil over each #vegetable1. Fennel and Eggplant: salt, pepper, garlic salt and nutritional yeast2. Brussels sprouts: salt, pepper, coconut oil and coconut flake (For some extra crispy flavour)3. Yellow potatoes, sweet potatoes, parship: salt, pepper, garlic salt and oregano4. Beets: salt and…