Category: Sauces & Dips
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OSTRICH STEAK SANDWICH with avocado sauce
Make this for your lunch! This Ostrich Steak Sandwich with avocado sauce, caramelized onions and a roasted red pepper is the perfect combination for a satisfying and delicious meal. The steak is seasoned with spices, which adds to the flavour along with the scrumptious, juicy toppings. This recipe is dairy free and gluten-free and can be […]
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HUMMUS WITH EVERYTHING SEASONING
It’s a classic hummus recipe made with a twist, everything bagel flavour. Not only is it fast and easy, but it’s also beautifully smooth, light, creamy and delicious. Made with wholesome ingredients and done in under three minutes!
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WHITE BEAN DIP
Must try no-cook White Bean Dip. Toss everything in a food processor and go – a few minutes and there you have it. One refreshing, delicious and dairy-free dip. It goes well with crackers, pitas and raw veggies. This recipe is vegan and will only take you 5 minutes!
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VEGAN CHEESE SAUCE
Ingredients Directions This sauce is great for those busy weekdays. Use it for your mac and cheese meals or even a loaded fries dish. You can add it to anything and even pack it for a school meal! This sauce is vegan, gluten free and nut free. This recipe will serve 5 and will take you […]
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TURKEY BURRITO SALAD
Ingredients 1 pound of ground turkey 1 can of black beans 1 chopped zucchini 2 chopped carrots 1 chopped shallot 3 minced cloves of garlic 1 chopped orange bell pepper 1 tbsp of olive oil 1 tsp of salt 1 tsp of chilli powder 1 tsp of dried oregano 1 tbsp of apple cider vinegar 1 […]
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KALAMATA OLIVES WITH BASIL SPREAD
Ingredients Directions Oh yes, it sounds delicious and it is. My children eat olives for dessert and now they can have it as a snack before dinner too! This spread is perfect inside a wrap, on bread, or even as a dip for veggies! It’s #vegan #glutenfree and #sugarfree I added the spread as a topping for a gluten-free Focaccia Bread. Check out @livglutenfree for […]
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ROASTED RED PEPPER SAUCE
Ingredients 1 or 2 roasted red peppers 2-3 garlic cloves 1/2 cup of whole almonds 2 tbsps of olive oil 1 tsp of salt 1 tsp of paprika ** I often add nutritional yeast to this recipe too. Directions 1. Place all ingredients in a blender and blend until smooth. Add more […]
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BANANA CHOCOLATE CHIP BREAD with strawberry topping
Ingredients 1 1/2 cup of millet flour 1/2 cup of oats 1/2 almond flour 1/3 cup of tapioca flour 3 bananas 2/3 cup of coconut sugar 1/2 cup of crushed walnuts 1 tsp of baking powder 1 tsp of salt 1 tsp of vanilla extract 1 egg 1/3 cup of almond milk Strawberry Sauce: 1 […]
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YOGURT HERB SAUCE
Ingredients 1 1/2 cups of oat yogurt or coconut yogurt 3 fresh basil leaves 1/2 cup of oregano 1/2 cup of coriander 1 tsp of lime juice 1 tbsp of olive oil 1 tsp of salt 1 tsp of pepper 1/2 cup of shredded cucumbers Directions Place all the ingredients but the cucumbers into a medium […]
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MEDITERRANEAN BOWL
Ingredients 5 cups of lettuce 1 cup of broccoli sprouts 1 cup of cauliflower 1 cup of chopped Roma tomatoes 1 cup of chopped sweet potato 1 cup of chopped yellow potato 1 pound of minced turkey 1 cup of cooked quinoa 1 tbsp of tomato paste Directions Wash the lettuce and the broccoli sprouts . Place them […]
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HOMEMADE HUMMUS
Ingredients 1 can of chickpeas 1/4 cup of tahini paste 2 cloves of garlic 6 tbsps of lemon juice 3 tbsps of olive oil A pinch of salt Add on: You can add in roasted pepper or even beets. Directions Place all the ingredients in a food processor. Combine until smooth or to the texture […]
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COCONUT ONION DIP
Ingredients 1 cup of finely chopped shallot 1/2 cup of finely chopped chives 1 1/2 cups of coconut yogurt 1 tbsp of olive oil 1 tbsp of apple cider vinegar Directions Combine all ingredients in a medium size bowl. Mix well. Stay in the fridge up to 5 days. After cutting out dairy from my […]
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