Category: Sauces & Dips
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GINGER, APPLE AND PEAR JAM
The jam is thick and smooth, making it easy to spread on toast or crackers. Ginger, apple, and pear jam is a unique and flavourful combination that is both sweet and spicy. The sweetness comes from the ripe, juicy apples and pears, while the spiciness comes from the addition of ginger, which adds a warm…
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OSTRICH STEAK SANDWICH with avocado sauce
Get ready to take a walk on the wild side with this exotic ostrich steak recipe! Ostrich steak – Tender and juicy, this lean red meat is a healthy and flavorful alternative to traditional beef. Combined with the smoky sweetness of roasted red pepper and the pungent tang of Worcestershire sauce, this dish is a…
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HUMMUS WITH EVERYTHING SEASONING
It’s a classic hummus recipe made with a twist, everything bagel flavour. Not only is it fast and easy, but it’s also beautifully smooth, light, creamy and delicious. Made with wholesome ingredients and done in under three minutes!
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WHITE BEAN DIP
Must try no-cook White Bean Dip. Toss everything in a food processor and go – a few minutes and there you have it. One refreshing, delicious and dairy-free dip. It goes well with crackers, pitas and raw veggies. This recipe is vegan and will only take you 5 minutes!
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VEGAN CHEESE SAUCE
Ingredients Directions This sauce is great for those busy weekdays. Use it for your mac and cheese meals or even a loaded fries dish. You can add it to anything and even pack it for a school meal! This sauce is vegan, gluten free and nut free. This recipe will serve 5 and will take you…
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TURKEY BURRITO SALAD
Ingredients 1 pound of ground turkey 1 can of black beans 1 chopped zucchini 2 chopped carrots 1 chopped shallot 3 minced cloves of garlic 1 chopped orange bell pepper 1 tbsp of olive oil 1 tsp of salt 1 tsp of chilli powder 1 tsp of dried oregano 1 tbsp of apple cider vinegar 1…
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KALAMATA OLIVES WITH BASIL SPREAD
Ingredients Directions Oh yes, it sounds delicious and it is. My children eat olives for dessert and now they can have it as a snack before dinner too! This spread is perfect inside a wrap, on bread, or even as a dip for veggies! It’s #vegan #glutenfree and #sugarfree I added the spread as a topping for a gluten-free Focaccia Bread. Check out @livglutenfree for…
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ROASTED RED PEPPER SAUCE
Ingredients 1 or 2 roasted red peppers 2-3 garlic cloves 1/2 cup of whole almonds 2 tbsps of olive oil 1 tsp of salt 1 tsp of paprika ** I often add nutritional yeast to this recipe too. Directions 1. Place all ingredients in a blender and blend until smooth. Add more…
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BANANA CHOCOLATE CHIP BREAD with strawberry topping
Ingredients 1 1/2 cup of millet flour 1/2 cup of oats 1/2 almond flour 1/3 cup of tapioca flour 3 bananas 2/3 cup of coconut sugar 1/2 cup of crushed walnuts 1 tsp of baking powder 1 tsp of salt 1 tsp of vanilla extract 1 egg 1/3 cup of almond milk Strawberry Sauce: 1…
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YOGURT HERB SAUCE
Ingredients 1 1/2 cups of oat yogurt or coconut yogurt 3 fresh basil leaves 1/2 cup of oregano 1/2 cup of coriander 1 tsp of lime juice 1 tbsp of olive oil 1 tsp of salt 1 tsp of pepper 1/2 cup of shredded cucumbers Directions Place all the ingredients but the cucumbers into a medium…
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MEDITERRANEAN BOWL
Ingredients 5 cups of lettuce 1 cup of broccoli sprouts 1 cup of cauliflower 1 cup of chopped Roma tomatoes 1 cup of chopped sweet potato 1 cup of chopped yellow potato 1 pound of minced turkey 1 cup of cooked quinoa 1 tbsp of tomato paste Directions Wash the lettuce and the broccoli sprouts . Place them…
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HOMEMADE HUMMUS
Ingredients 1 can of chickpeas 1/4 cup of tahini paste 2 cloves of garlic 6 tbsps of lemon juice 3 tbsps of olive oil A pinch of salt Add on: You can add in roasted pepper or even beets. Directions Place all the ingredients in a food processor. Combine until smooth or to the texture…
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COCONUT ONION DIP
Ingredients 1 cup of finely chopped shallot 1/2 cup of finely chopped chives 1 1/2 cups of coconut yogurt 1 tbsp of olive oil 1 tbsp of apple cider vinegar Directions Combine all ingredients in a medium size bowl. Mix well. Stay in the fridge up to 5 days. After cutting out dairy from my…