Category: Breakfast
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PUMPKIN GINGER LOAF
NEW! This Pumpkin Ginger loaf is a touch of fall and winter flavours that makes any chilly day feel warm and cozy, It is super moist, perfectly spiced and not too sweet.
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WHITE CHOCOLATE CRANBERRY PRETZEL COOKIES
A little bit of sweet, a little bit salty and a whole lot of goodness in one bite! These White Chocolate Cranberry Pretzel Cookies are chewy, flavourful, festive and definitely a fan-favourite. A must for any holiday party!
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GINGERBREAD MUFFINS
Looking for a delicious gluten free Gingerbread muffin recipe to enjoy this holiday season?Try these fluffy, delicious molasses flavour muffins!You can make this recipe less than 30 minutes!! So get your baking supplies ready and get ready to enjoy some delicious gingerbread muffins!
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SOFT ALMOND SCONES
Looking for a delicious and easy-to-follow gluten free scone recipe? Looks no further than this Soft Almond Scone recipe. These scones are moist, fluffy and have a simple flavour that will make any breakfast or snack time satisfying. Add this to your list for your weekend breakfast!
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PEANUT BUTTER & JAM SANDWICH COOKIES
Your weekdays won’t be the same with these yummy cookies. This classic peanut butter and jam combination never gets old. Now they are even better in this Peanut Butter and Jam Cookie form. Only 4 ingredients needed to make the Peanut Butter Cookie and only 4 ingredients needed to make the Jam.
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MOSS COOKIES
Join me and become a cookie monster with these MOSS Cookies! If you’re looking for a fun Halloween treat, then you’re going to love these incredibly easy and creative matcha cookies.
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HONEY PUMPKIN SEED BRITTLE
Warning – you might eat the entire tray. Definitely my Friday favourite recipe. This Honey Pumpkin Seed Brittle is crunchy, easy-to-make-ahead and a wonderful Autumn Brittle. YUMMY. Gluten free & vegan. Serves 6.
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OATMEAL CRUSTED FRENCH TOAST
Crunchy. Crispy. Soft. Delicious. This Oatmeal Crusted French Toast will make your day extra nice. Why not start with a treat, that is crispy on the outside and soft on the inside. YES PLEASE. This recipe is dairy free and can be gluten free. Just depends on what bread you use. This recipe will take you 15 minutes and serves 5.
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APPLE PIE BAKED OATMEAL
This 8 ingredients, plus toppings APPLE PIE BAKED OATMEAL is definitely one of my family’s favourite breakfast recipes. It is simple, easy and nutritious, and has minimal sugar! Top it with coconut yogurt or almond butter. It’s delish. It’s gluten free. It’s vegan. It will take you 30 minutes to make and will serve 6! Is oatmeal anything your go-to-breakfast too?
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CORNBREAD
This cornbread recipe is my favorite because it’s so easy to make and it’s perfect for fall. It’s not dry or crumbly, instead it’s moist, fluffy and golden. This recipe comes together in less than 15 minutes. This recipe is gluten free and dairy free.
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HEALTHY PUMPKIN COOKIES
A little rustic but nevertheless they are moist, naturally sweetened and made with wholesome ingredients. These HEALTHY PUMPKIN COOKIES are made in one bowl with simple ingredients that will only take you 15 minutes!! I could honestly eat pumpkin flavoured foods all the time… so good. Gluten free and vegan!
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PUMPKIN ENERGY BITES
Fall is in full swing in my house! From snacks to drinks to dinner meals, we are loving this festive time of year. Try these NO BAKE/NO CHOPPING, easy grab-a-bite and snack. These slightly sticky, seedy, dense and healthy pumpkin energy bites are so easy to make! 15 minutes is all you need. No sugar added, just healthy ingredients. These are gluten-free and vegan!
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PUMPKIN LATTE
Here’s to a real pumpkin, healthier, homemade, dairy free and super delicious PUMPKIN LATTE! This homemade version includes real food ingredients that is naturally sweet. What’s your favourite pumpkin recipe right now??! This recipe will take you 5-7 minutes to make. This pumpkin recipe makes 4 cups.
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APPLE CINNAMON OATMEAL MUFFINS
Fall flavours on your mind?!This healthy oatmeal apple cinnamon muffin recipe will get you started. It’s fast, easy and obviously nutritious in every way. Loaded with fresh apples, oats and fall spices. This means, your busy weekday can be easy with a quick bite from these. So go to those apple orchards and bake with all those fall apples you picked! These apple cinnamon oatmeal muffins are gluten free and dairy free. This recipe will make 14 muffins and will only take you 30 minutes to make!
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PUMPKIN PANCAKES
Ingredients Directions Take that first taste of fall with these Pumpkin Pancakes! They are naturally sweetened, fluffy and crispy on the outside. Perfect way to start your fall season. Also perfect for a fun, kids lunch idea. I topped mine with some date syrup and pecans. But you can serve it with maple syrup, blueberries […]
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SAVOURY POTATO WAFFLES
Ingredients Directions These savory waffles are crispy on the outside and perfectly fluffy on the inside! I love savory waffles over sweet ones! And if you are looking for a great lunch idea for your kids, they will love this! Delicious, healthy, and filling. Especially if you dip them in a homemade hummus or guacamole! You […]
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BANANA SEED BARS
Ingredients Directions Have you tried a nut-free, grain-free, egg-free, vegan, Banana Seed Bar??! These bars are perfect for kids’ lunches! With a delicious blend of dates, figs, sunflowers and pumpkin seeds, plus the natural goodness of banana, and coconut. These bars taste great, are healthy and tick all the boxes for dietary considerations. This recipe will make […]
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MORNING GLORY MUFFINS
Ingredients 1 1/2 cups of oat flour 1 tsp of baking powder 1/3 cup of coconut sugar 1/2 tsp of cinnamon 1/4 tsp of nutmeg 1/2 cup of pumpkin seeds 1 cup of raisins 1/3 cup of chopped dates 1/2 tsp of salt 1/3 cup of shredded apple 2 cups of shredded carrots 1 tsp […]
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PUMPKIN SEED BREAD
Ingredients 1/2 cup of pumpkin seeds (I used salted one) 1 cup arrowroot powder 1 cup coconut flour 1/2 cup of millet flour 3 tbsp of ground flaxseed 1/2 tsp of baking powder 1 tsp of xanthan gum 1 tsp of salt 1 tsp of apple cider vinegar 1/3 cup of coconut oil 2 tbsp of […]
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BANANA ZUCCHINI BREAD
Ingredients 1 cup of quinoa flour 1/3 cup of teff flour 1 tsp of baking powder 1 tsp salt 1 tsp of cinnamon 1/3 cup of coconut sugar 1/3 cup of pumpkin seeds 2 tbsp of coconut oil 1 egg 1 tsp of vanilla extract 1 shredded zucchini 3 bananas 1/2 cup of mini chocolate […]
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PEACH OAT BARS
Ingredients 1 cup of quinoa 2 cups of oat flour 1/3 cup of coconut sugar 1 tsp of baking powder 1 egg 1 tbsp of coconut oil 1 cup of oat milk 1/3 cup of whole oats4 peaches that are sliced Directions Preheat oven to 350 degrees. In a large baking dish, combine all the ingredients […]
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BERRY FILLED CREPE rolled in coconut flakes
Ingredients Crepe: 1/2 cup of almond flour 1/2 cup of millet flour 1 scoop of protein powder 1/2 tsp of xanthan gum 1 tbsp of coconut sugar 2 eggs 1 tsp of vanilla extract 2 tbsp of coconut oil 1/2 cup of oat milk 1/2 cup of water Fruit: 1 cup of sliced strawberries 1 sliced […]
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BLUEBERRY PANCAKE BREAD
Ingredients 1 cup of almond flour 1 cup of coconut flour 1 tbsp of baking powder 1 tbsp of chia seeds 1 tsp of cinnamon 1/2 tsp of salt 3 tbsp of coconut oil 1 1/2 cups of oat milk 1 tbsp of sunflower oil 2 tbsp of honey 2 tbsp of almonds butter 1 cup of fresh blueberries Blueberry […]
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MINI BLUEBERRY MUFFINS
Ingredients 1 cup of millet flour 1 cup of ground oat flour 1/2 cup of oats 1 tsp of baking powder 1/3 cup of coconut sugar 1/2 tsp of salt 2 bananas 1 tbsp of lemon juice 1 1/2 cups of oat milk 1 flaxseed egg 1 cup of fresh blueberries Directions Preheat the oven to […]
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GINGERBREAD WAFFLES with date syrup
Ingredients Waffles: 1 cup quinoa flour 1 cup almond flour 1 tbsp baking powder 1/2 tsp of salt 2 tsp of ground ginger 2 tsp of ground cinnamon 1 tsp of nutmeg 1/3 cup of coconut sugar 2 eggs 1/3 molasses 2 tbsp of coconut oil 1 tsp of vanilla extract 1 cup of almond milk Date Syrup: 1 […]
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BANANA ICED COFFEE with chocolate granola
Ingredients 1 cup of coffee 1 1/2 cups of ice 1/2 cup of oat milk 1 tbsp of maple syrup 2 bananas 1 cup of homemade granola (GF) 2 tbsps of melted chocolate Directions Slice the bananas vertically in half. Place each half of the banana in the bottom/side of the large coffee cup. Place […]
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MIXED BERRY QUINOA BREAKFAST BARS
Ingredients Quinoa Base: 2 Bananas 1 cup of quinoa flour 1 cup of oats (GF) 1/4 cup of hazelnuts 2 tbsps of maple syrup 2 tbsps of almond butter 1 tbsp of ground flaxseed 1/2 cup of oat milk 1 tsp of vanilla extract Chocolate Layer: Dark Chocolate bar (I used 75% dark chocolate) Mixed […]
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PUMPKIN SEED, PEAR OATMEAL with honey oat yogurt & peanut butter
Ingredients Base: 2 peeled, sliced pears 1 cup of oats 1/2 cup of almond flour 1/2 cup of pumpkin seeds 2 tbsps of flaxseed 1/3 cup of oat milk 2 tbsp of peanut butter Topping: 1 cup of oat yogurt 1 tbsp of honey 1 tbsp of peanut butter Sprinkle of pumpkin seeds Directions In a […]
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STRAWBERRY MINT PROTEIN BARS with coconut yogurt drizzle
Ingredients 1 cup of almond flour 2 scoops of protein powder 1 1/2 cups of oats ( GF) 1/4 cup of pecans A handful of fresh mint leaves 6 dates 3 figs 1 flaxseed egg 2 tbsps peanut butter 1 tsp baking powder 3 tbsps coconut oil 1 cup of fresh strawberries Coconut yogurt drizzle […]
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OATMEAL BANANA CHOCOLATE CHIP PANCAKES
Ingredients 2 cups of ground oats (GF) 1/2 cup of almond flour 1/2 cup of whole oats (GF) 1/2 cup of tapioca flour 1 banana Dark Chocolate chips (Add as many as you wish!) 1/2 cup of almond milk 2 chia seed eggs (2 tbsps of chia seeds with 4 tbsps of water. Place in the […]
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BANANA CHOCOLATE CHIP BREAD with strawberry topping
Ingredients 1 1/2 cup of millet flour 1/2 cup of oats 1/2 almond flour 1/3 cup of tapioca flour 3 bananas 2/3 cup of coconut sugar 1/2 cup of crushed walnuts 1 tsp of baking powder 1 tsp of salt 1 tsp of vanilla extract 1 egg 1/3 cup of almond milk Strawberry Sauce: 1 […]
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STRAWBERRY OATMEAL MUFFINS
Ingredients 1/2 cup of oats (GF) 1 cup of millet flour 1 cup of almond flour 1/3 cup of tapioca flour 2 tbsps of baking flour 1 tsp of cinnamon 2 tsps of salt 1/3 cup of coconut sugar 2 flaxseed eggs 1/3 cup of coconut oil 1 tsp of vanilla extract 1/2 cup of almond milk 2 […]
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CRISPY NO BAKE CHOCOLATE BARS
Ingredients Directions These are no bake chocolate peanut butter bars! A delicious treat for anytime. Like what my kids say “SO GOOD”. Crispy on the bottom, yet thick and creamy on the top. Easy to make and simple ingredients that all kids will enjoy. They are filled with protein and fibre, which is one great […]
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APRICOT MUFFINS
Ingredients 2 cups of almond flour 4 tbsps of tapioca flour 1/2 cup of oats (gluten-free) 1 tsp of baking powder (gluten-free) 1 tsp xanthan gum 1/3 cup of coconut sugar 1/2 cup of crushed walnuts 1 tsp of salt 7 dried apricots 2 tbsps of apricot jam 1/2 cup of coconut oil 1/2 cup […]
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BANANA, APPLE OAT BREAD
Ingredients 2 tbsps of flaxseed 2 tbsps of water 1 Banana 2 tbsps of coconut oil 1/3 cup of almond butter 2 tbsps of sesame tahini butter 2 tbsps of maple syrup 1/3 cup of molasses 1/3 cup of chia seeds 1/3 cup of crushed walnuts 1 tsp of cinnamon 1 tsp of salt 2 […]
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BANANA OAT WAFFLES
Ingredients 1 cup of ground gluten-free oats 1 cup of almond flour 1 mashed banana 2 tbsps of coconut sugar 2 tsps of baking powder (gluten free) 1 tbsp of chia seeds 1 tbsp of flaxseed 3 tbsps of water 1/2 cup of almond milk Directions 1. Warm up your waffle maker. Spray some oil […]
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OVERNIGHT OATS WITH WATERMELON SMOOTHIE
Ingredients Oat (Add as much as you want for each) Coconut flakes Crushed walnuts Smoothie: Watermelon (I used a quarter of a watermelon. Depends the size you have.) 1 cup of strawberries 1 banana Fresh mint 1/2 a lime 1 cup of coconut water 1 cup of ice Directions In a jar add as much […]
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FROZEN BERRY YOGURT WITH GRANOLA
Ingredients Topping: 3 cups of plain yogurt 2 cups of frozen berries 1 banana 2 tbsp of honey For the granola bottom: 2 tbsps hemp seeds 3 tbsps coconut flakes 3 tbsps crushed Sunflower seeds 1/2 cup oats (gluten-free) 1/2 cup of crushed almonds 2 tbsps crushed pecans 1/3 cup of honey 1/3 cup of […]
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ALMOND BAR WITH BERRY CHOCOLATE
Ingredients Bar: 3 tbsps of almond butter 1 tbsp of peanut butter 1 tbsp of molasses 2 tbsps of maple syrup 2 tbsps of coconut oil 1/2 cup of oat milk (gluten free) 1 cup of almond flour 1/3 cup of tapioca flour 1 cup of coconut flour 2 tbsps of ground flaxseed 1 tsp […]
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LENTIL & MILLET PANCAKES
Ingredients 1/2 cup of grind red lentils 1/2 cup of millet flour 1 cup of water 1 tbsp of nutritional yeast 1 tbsp of hemp seeds 1 tsp of oregano 1 tsp of garlic powder 1 tsp of salt Optional add in: cooked onions, cooked leeks and cooked yellow pepper. Toppings: avocado, tomatoes or even […]
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