Sip, Bite, Delight: my Gluten-Free Apple Cookie Dough Protein Smoothie.
I kickstart my mornings with a punch of protein, and this Gluten-Free Apple Cookie Dough Protein Smoothie has become my go-to. Packed with vanilla protein powder, almond flour, and a blend of other wholesome ingredients, it’s a powerhouse of nutrition.
What I love about this smoothie is the simplicity. No fancy frills, just a quick blend, and I’m good to go. The frozen apples add a refreshing twist, and the cookie dough bites give it a satisfying chew. It’s like a guilt-free indulgence, and the fact that it’s gluten-free and dairy-free makes it even better.
For me, breakfast is the launchpad for the day. That’s why I opt for a protein-packed start. The vanilla protein powder not only adds a delicious flavor but also keeps me fueled up. The cookie dough bites? Well, they’re just a tasty bonus.
The smoothie is a no-nonsense solution for a busy morning. It’s not just about the taste; it’s about getting the energy I need. Plus, the ease of making it means I can enjoy a hearty, protein-rich breakfast without spending too much time in the kitchen.
So, if you’re like me and appreciate a simple, protein-filled breakfast that actually tastes good, give this Gluten-Free Apple Cookie Dough Protein Smoothie a try. It’s become my morning ritual, and I’m pretty sure it’ll become yours too. Energize your day, one sip at a time!
Ingredients
Cookie Dough Bites:
Ingredients:
- 1/2 cup almond flour
- 2 tablespoons coconut sugar
- 2 tablespoons cashew butter
- 1 tablespoon maple syrup
- 1/4 teaspoon vanilla extract
- 2 tablespoons mini dairy-free chocolate chips
Smoothie:
Ingredients:
- 1 scoop vanilla protein powder (gluten-free)
- 2 tablespoons almond flour
- 1 tablespoon coconut sugar
- 1 tablespoon cashew butter
- 1 tablespoon rolled oats (gluten-free)
- 1/2 cup frozen apple chunks
- 1/4 cup coconut yogurt
- 1 cup unsweetened almond milk
- 1 tablespoon maple syrup
- Ice cubes (optional)
This Gluten-Free Apple Cookie Dough Protein Smoothie isn’t just a tasty treat; it’s a nutritional powerhouse that kickstarts my day on a healthy note. Here’s why and how it’s a nutritious choice:
- Protein Boost:
- The vanilla protein powder and almond flour combo delivers a solid punch of protein. This helps keep me full and satisfied throughout the morning, providing the energy I need for a productive day.
- Gluten-Free and Dairy-Free:
- Being gluten-free and dairy-free, this smoothie caters to dietary preferences and sensitivities. It’s a clean, wholesome option for those with specific dietary needs.
- Balanced Ingredients:
- The inclusion of frozen apples not only adds natural sweetness but also brings essential vitamins and fiber to the mix. The cookie dough bites, made with almond flour and natural sweeteners like coconut sugar and maple syrup, provide a delightful texture without compromising on health.
- Quick and Easy:
- Mornings can be hectic, and this smoothie recipe is designed for simplicity. With minimal prep time, it allows me to whip up a nutritious breakfast without sacrificing convenience.
- No Added Refined Sugar:
- The sweetness in this smoothie comes from natural sources like apples and a touch of maple syrup. It’s a great way to satisfy my sweet tooth without the need for added refined sugars.
- Versatile and Customizable:
- This smoothie is versatile. Whether I’m craving a thicker texture with more almond flour or a lighter version with extra almond milk, I can tailor it to my liking, ensuring both taste and nutrition.
APPLE COOKIE DOUGH PROTEIN SMOOTHIE
Ingredients
Cookie Dough Bites
- ½ cup almond flour
- 2 tbsp coconut sugar
- 2 tbsp cashew butter
- 1 tbsp maple syrup
- ¼ tsp vanilla extract
- 2 tbsp mini dairy-free chocolate chips
Smoothie:
- 1 scoop vanilla protein powder (gluten-free)
- 2 tbsp almond flour
- 1 tbsp coconut sugar
- 1 tbsp cashew butter
- 2 tbsp rolled oats (gluten-free)
- ½ cup frozen apple chunks
- ¼ cup coconut yogurt
- 1 cup unsweetened almond milk
- 1 tbsp maple syrup
Instructions
Instructions for Cookie Dough Bites:
- In a bowl, mix almond flour and coconut sugar.
- Add cashew butter, maple syrup, and vanilla extract to the dry ingredients. Mix until well combined.
- Gently fold in the mini dairy-free chocolate chips into the cookie dough mixture.
- Using your hands, shape the mixture into small cookie dough bites and place them on a parchment-lined tray.
- Place the tray in the refrigerator for at least 30 minutes to allow the cookie dough bites to firm up.
SMOOTHIE:
- Peel and chop the apples into small chunks if not already frozen.Measure out almond flour, coconut sugar, cashew butter, rolled oats, and other ingredients.
- In a blender, add the vanilla protein powder, almond flour, coconut sugar, cashew butter, and rolled oats.
- Pour in the almond milk, coconut yogurt, and maple syrup.
- Toss in the frozen apple chunks.
- Blend all the ingredients until you achieve a smooth and creamy consistency. If the smoothie is too thick, you can add more almond milk.
- Taste the smoothie and adjust sweetness by adding more maple syrup if desired.
- If you prefer a colder smoothie, you can add a handful of ice cubes and blend until well incorporated.
- Once the smoothie is blended, drop a few of the chilled cookie dough bites into the smoothie.
- Pour the smoothie into a glass, and top it with additional cookie dough bites for garnish.