Tag: 3pm snack
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HUMMUS LAYER DIP
Hummus layered dip, the perfect appetizer. This layered dip is a delicious and visually appealing appetizer that combines the creaminess of hummus and cashew layers with the freshness of a vibrant quinoa salad. Each layer offers a unique texture and flavor, creating a harmonious blend of tastes that will tantalize your taste buds. The base…
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DARK CHOCOLATE ALMOND BUTTER SMOOTHIE
Indulge your taste buds in a tantalizing dance of flavors with our Dark Chocolate Almond Butter Smoothie! This magnificent concoction is a symphony of richness, creaminess, and nutty goodness that will leave you craving for more. This smoothie is a power house of fuel. Imagine the velvety smoothness of ripe banana, elegantly swirled with luscious…
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STRAWBERRY OAT COOKIES
Introducing the Berrylicious Delight: Gluten-Free Strawberry Oat Cookies! Are you ready to embark on a scrumptious journey that satisfies your taste buds while keeping your health in check? These delightful gluten-free strawberry oat cookies are here to make your snacking dreams come true! Packed with wholesome ingredients, they are a guilt-free indulgence that will leave…
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ALMOND BLONDIES
Get ready to indulge in some guilt-free goodness with these delicious and nutritious almond blondies! This easy and healthy almond blondie recipe is sure to satisfy your sweet tooth without derailing your healthy lifestyle. We start by blending a can of chickpeas with some almond butter, peanut butter, maple syrup, and vanilla extract to create…
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ALMOND LEMON MUFFINS
Get ready for muffins that guaranteed to make your taste buds sing! These Lemon Almond Muffins are a delicious and healthy treat that are perfect for any time of day. With a base of almond flour and gluten-free all purpose flour, these muffins are light and fluffy with a slightly nutty flavour that pairs perfectly…
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EVERYTHING BAGEL CRACKERS
Looking for a fun and healthy cracker snack, that’s easy to make? Look no further than these gluten-free and vegan everything bagel crackers! Made with simple ingredients like pumpkin seeds, flaxseed, teff flour, and hemp hearts, these crackers are packed with nutritious goodness. And with just a few easy steps, you’ll have a batch of…
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GLUTEN-FREE SEED AND NUT BREAD
This gluten-free and vegan seed and nut bread is a delicious and healthy choice that’s easy to make with simple ingredients Packed with nutritious seeds and nuts like pumpkin seeds, sunflower seeds, sesame seeds, hemp hearts, and chopped almonds, this bread is high in protein, healthy fats, and fiber. Plus, the addition of psyllium husk…
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SIMPLE PROTEIN DONUTS
Pump Up Your Protein Game with These Delicious Gluten-Free Donuts! These simple protein donuts are a perfect way to start your day with a delicious and healthy treat! Made with just a handful of wholesome ingredients, including gluten-free almond flour, peanut butter protein powder, and unsweetened almond milk, these donuts are both gluten-free and dairy-free,…
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CHOCOLATE COVERED GRAPES
Get ready to experience a burst of flavours with every bite of these heavenly chocolate covered frozen grapes! Imagine biting into a juicy and plump grape, only to be met with a satisfying crunch of smooth, rich chocolate coating. And just when you think it can’t get any better, you’re hit with an explosion of…
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EASTER EGG BASKET COOKIES
These Easter egg basket cookies are delicious, gluten-free, and dairy-free treats that are perfect for celebrating the holiday season. They have a soft and buttery texture with a sweet and slightly nutty flavor, thanks to the almond extract and gluten-free flour. The “nest” of melted chocolate chips and dairy-free mini eggs creates a fun and…
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PUMPKIN LOAF
Ingredients Topping Date Syrup: Directions Happy Friday lovely people! This Pumpkin loaf will not only make your weekend brighter but will also bring your pumpkin dreams come true!! It’s super moist and perfectly spiced – for breakfast and snack time! Bring on the fall season….. This loaf is Gluten Free and Dairy Free. This recipe will take…
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BANANA SEED BARS
Ingredients Directions Have you tried a nut-free, grain-free, egg-free, vegan, Banana Seed Bar??! These bars are perfect for kids’ lunches! With a delicious blend of dates, figs, sunflowers and pumpkin seeds, plus the natural goodness of banana, and coconut. These bars taste great, are healthy and tick all the boxes for dietary considerations. This recipe will make…
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MORNING GLORY MUFFINS
Ingredients 1 1/2 cups of oat flour 1 tsp of baking powder 1/3 cup of coconut sugar 1/2 tsp of cinnamon 1/4 tsp of nutmeg 1/2 cup of pumpkin seeds 1 cup of raisins 1/3 cup of chopped dates 1/2 tsp of salt 1/3 cup of shredded apple 2 cups of shredded carrots 1 tsp…
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DATE & FIG ROLL UPS
Ingredients 1 cup of pitted dates 1/2 cup of figs 1 tbsp of maple syrup 1 tbsp of almond butter 1 tbsp of peanut butter 1 tbsp of honey 1 cup of shredded coconut flakes Directions Using a food processor, add in the dates, figs, maple syrup, almond butter and peanut butter. Process until well combined. Remove…
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BANANA ZUCCHINI BREAD
Ingredients 1 cup of quinoa flour 1/3 cup of teff flour 1 tsp of baking powder 1 tsp salt 1 tsp of cinnamon 1/3 cup of coconut sugar 1/3 cup of pumpkin seeds 2 tbsp of coconut oil 1 egg 1 tsp of vanilla extract 1 shredded zucchini 3 bananas 1/2 cup of mini chocolate…
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PEACH OAT BARS
Ingredients 1 cup of quinoa 2 cups of oat flour 1/3 cup of coconut sugar 1 tsp of baking powder 1 egg 1 tbsp of coconut oil 1 cup of oat milk 1/3 cup of whole oats4 peaches that are sliced Directions Preheat oven to 350 degrees. In a large baking dish, combine all the ingredients…
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DOUBLE CHOCOLATE CHIP ALMOND COOKIES
Ingredients 1 cup of almond flour 1 cup of coconut flour 1 tbsp of tapioca flour 1 tbsp of coconut sugar 1/2 tsp of salt 1 tsp of baking powder 2 tbsps cocoa powder 1 tsp of vanilla extract 1 egg 1/4 cup of almond milk 1/2 cup of chocolate chips 1/3 cup of sunflower butter Directions Line…
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STRAWBERRY MINT PROTEIN BARS with coconut yogurt drizzle
Ingredients 1 cup of almond flour 2 scoops of protein powder 1 1/2 cups of oats ( GF) 1/4 cup of pecans A handful of fresh mint leaves 6 dates 3 figs 1 flaxseed egg 2 tbsps peanut butter 1 tsp baking powder 3 tbsps coconut oil 1 cup of fresh strawberries Coconut yogurt drizzle …
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CHOCOLATE WALNUT SQUARES with caramelized mango icing
Ingredients Chocolate base 1 cup of almond flour 1/2 cup of oats 1/3 cup of walnuts 1/3 cup of pumpkin seeds 1 tbsp of cocoa powder 1 tbsp of molasses 2 tbsp of maple syrup 1 tbsp of almond butter 1/4 cup of oat milk 2 flaxseed eggs/ mixed with chia seeds (4 tbsps of water with…
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BANANA CHOCOLATE CHIP BREAD with strawberry topping
Ingredients 1 1/2 cup of millet flour 1/2 cup of oats 1/2 almond flour 1/3 cup of tapioca flour 3 bananas 2/3 cup of coconut sugar 1/2 cup of crushed walnuts 1 tsp of baking powder 1 tsp of salt 1 tsp of vanilla extract 1 egg 1/3 cup of almond milk Strawberry Sauce: 1…
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STRAWBERRY OATMEAL MUFFINS
Ingredients 1/2 cup of oats (GF) 1 cup of millet flour 1 cup of almond flour 1/3 cup of tapioca flour 2 tbsps of baking flour 1 tsp of cinnamon 2 tsps of salt 1/3 cup of coconut sugar 2 flaxseed eggs 1/3 cup of coconut oil 1 tsp of vanilla extract 1/2 cup of almond milk 2…
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CRISPY NO BAKE CHOCOLATE BARS
Ingredients Directions These are no bake chocolate peanut butter bars! A delicious treat for anytime. Like what my kids say “SO GOOD”. Crispy on the bottom, yet thick and creamy on the top. Easy to make and simple ingredients that all kids will enjoy. They are filled with protein and fibre, which is one great…
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APRICOT MUFFINS
Ingredients 2 cups of almond flour 4 tbsps of tapioca flour 1/2 cup of oats (gluten-free) 1 tsp of baking powder (gluten-free) 1 tsp xanthan gum 1/3 cup of coconut sugar 1/2 cup of crushed walnuts 1 tsp of salt 7 dried apricots 2 tbsps of apricot jam 1/2 cup of coconut oil 1/2 cup…
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HOMEMADE HUMMUS
Ingredients 1 can of chickpeas 1/4 cup of tahini paste 2 cloves of garlic 6 tbsps of lemon juice 3 tbsps of olive oil A pinch of salt Add on: You can add in roasted pepper or even beets. Directions Place all the ingredients in a food processor. Combine until smooth or to the texture…
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ALMOND BAR WITH BERRY CHOCOLATE
Ingredients Bar: 3 tbsps of almond butter 1 tbsp of peanut butter 1 tbsp of molasses 2 tbsps of maple syrup 2 tbsps of coconut oil 1/2 cup of oat milk (gluten free) 1 cup of almond flour 1/3 cup of tapioca flour 1 cup of coconut flour 2 tbsps of ground flaxseed 1 tsp…
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FIG OAT BARS
Ingredients 6 figs 6 pitted dates 1 banana 1/3 cup of almonds 1/3 cup of walnuts 1 tbsp of grind flaxseed 2 tbsps of hemp seeds 1/2 cup of almond butter ( or you could use peanut butter) 2 tbsps of maple syrup (or you could use date syrup) 1/2 tsp of cinnamon 1/2 tsp…