Tag: 3pm snack
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HUMMUS LAYER DIP
Hummus layered dip, the perfect appetizer. This layered dip is a delicious and visually appealing appetizer that combines the creaminess of hummus and cashew layers with the freshness of a vibrant quinoa salad. Each layer offers a unique texture and flavor, creating a harmonious blend of tastes that will tantalize your taste buds. The base…
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DARK CHOCOLATE ALMOND BUTTER SMOOTHIE
Indulge your taste buds in a tantalizing dance of flavors with our Dark Chocolate Almond Butter Smoothie! This magnificent concoction is a symphony of richness, creaminess, and nutty goodness that will leave you craving for more. This smoothie is a power house of fuel. Imagine the velvety smoothness of ripe banana, elegantly swirled with luscious…
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ALMOND BLONDIES
Get ready to indulge in some guilt-free goodness with these delicious and nutritious almond blondies! This easy and healthy almond blondie recipe is sure to satisfy your sweet tooth without derailing your healthy lifestyle. We start by blending a can of chickpeas with some almond butter, peanut butter, maple syrup, and vanilla extract to create…
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ALMOND LEMON MUFFINS
Get ready for muffins that guaranteed to make your taste buds sing! These Lemon Almond Muffins are a delicious and healthy treat that are perfect for any time of day. With a base of almond flour and gluten-free all purpose flour, these muffins are light and fluffy with a slightly nutty flavour that pairs perfectly…
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EVERYTHING BAGEL CRACKERS
Looking for a fun and healthy cracker snack, that’s easy to make? Look no further than these gluten-free and vegan everything bagel crackers! Made with simple ingredients like pumpkin seeds, flaxseed, teff flour, and hemp hearts, these crackers are packed with nutritious goodness. And with just a few easy steps, you’ll have a batch of…
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GLUTEN-FREE SEED AND NUT BREAD
This gluten-free and vegan seed and nut bread is a delicious and healthy choice that’s easy to make with simple ingredients Packed with nutritious seeds and nuts like pumpkin seeds, sunflower seeds, sesame seeds, hemp hearts, and chopped almonds, this bread is high in protein, healthy fats, and fiber. Plus, the addition of psyllium husk…
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SIMPLE PROTEIN DONUTS
Pump Up Your Protein Game with These Delicious Gluten-Free Donuts! These simple protein donuts are a perfect way to start your day with a delicious and healthy treat! Made with just a handful of wholesome ingredients, including gluten-free almond flour, peanut butter protein powder, and unsweetened almond milk, these donuts are both gluten-free and dairy-free,…
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CHOCOLATE COVERED GRAPES
Get ready to experience a burst of flavours with every bite of these heavenly chocolate covered frozen grapes! Imagine biting into a juicy and plump grape, only to be met with a satisfying crunch of smooth, rich chocolate coating. And just when you think it can’t get any better, you’re hit with an explosion of…
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PUMPKIN LOAF
Ingredients Topping Date Syrup: Directions Happy Friday lovely people! This Pumpkin loaf will not only make your weekend brighter but will also bring your pumpkin dreams come true!! It’s super moist and perfectly spiced – for breakfast and snack time! Bring on the fall season….. This loaf is Gluten Free and Dairy Free. This recipe will take…
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MORNING GLORY MUFFINS
Ingredients 1 1/2 cups of oat flour 1 tsp of baking powder 1/3 cup of coconut sugar 1/2 tsp of cinnamon 1/4 tsp of nutmeg 1/2 cup of pumpkin seeds 1 cup of raisins 1/3 cup of chopped dates 1/2 tsp of salt 1/3 cup of shredded apple 2 cups of shredded carrots 1 tsp…
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DATE & FIG ROLL UPS
Ingredients 1 cup of pitted dates 1/2 cup of figs 1 tbsp of maple syrup 1 tbsp of almond butter 1 tbsp of peanut butter 1 tbsp of honey 1 cup of shredded coconut flakes Directions Using a food processor, add in the dates, figs, maple syrup, almond butter and peanut butter. Process until well combined. Remove…
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BANANA ZUCCHINI BREAD
Ingredients 1 cup of quinoa flour 1/3 cup of teff flour 1 tsp of baking powder 1 tsp salt 1 tsp of cinnamon 1/3 cup of coconut sugar 1/3 cup of pumpkin seeds 2 tbsp of coconut oil 1 egg 1 tsp of vanilla extract 1 shredded zucchini 3 bananas 1/2 cup of mini chocolate…
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BANANA CHOCOLATE CHIP BREAD with strawberry topping
Ingredients 1 1/2 cup of millet flour 1/2 cup of oats 1/2 almond flour 1/3 cup of tapioca flour 3 bananas 2/3 cup of coconut sugar 1/2 cup of crushed walnuts 1 tsp of baking powder 1 tsp of salt 1 tsp of vanilla extract 1 egg 1/3 cup of almond milk Strawberry Sauce: 1…
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STRAWBERRY OATMEAL MUFFINS
Ingredients 1/2 cup of oats (GF) 1 cup of millet flour 1 cup of almond flour 1/3 cup of tapioca flour 2 tbsps of baking flour 1 tsp of cinnamon 2 tsps of salt 1/3 cup of coconut sugar 2 flaxseed eggs 1/3 cup of coconut oil 1 tsp of vanilla extract 1/2 cup of almond milk 2…
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APRICOT MUFFINS
Ingredients 2 cups of almond flour 4 tbsps of tapioca flour 1/2 cup of oats (gluten-free) 1 tsp of baking powder (gluten-free) 1 tsp xanthan gum 1/3 cup of coconut sugar 1/2 cup of crushed walnuts 1 tsp of salt 7 dried apricots 2 tbsps of apricot jam 1/2 cup of coconut oil 1/2 cup…
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HOMEMADE HUMMUS
Ingredients 1 can of chickpeas 1/4 cup of tahini paste 2 cloves of garlic 6 tbsps of lemon juice 3 tbsps of olive oil A pinch of salt Add on: You can add in roasted pepper or even beets. Directions Place all the ingredients in a food processor. Combine until smooth or to the texture…