Tag: Healthy recipes
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BREAKFAST BERRY ROLLS
Indulge in a delightful morning adventure with our gluten-free and dairy-free Breakfast Berry Rolls! These charming little breakfast Berry Roll treats are not your ordinary breakfast fare. They’re a burst of pure joy, a tantalizing fusion of flavors and textures that will make your taste buds dance with delight. Imagine sinking your teeth into a…
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HUMMUS LAYER DIP
Hummus layered dip, the perfect appetizer. This layered dip is a delicious and visually appealing appetizer that combines the creaminess of hummus and cashew layers with the freshness of a vibrant quinoa salad. Each layer offers a unique texture and flavor, creating a harmonious blend of tastes that will tantalize your taste buds. The base…
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DARK CHOCOLATE ALMOND BUTTER SMOOTHIE
Indulge your taste buds in a tantalizing dance of flavors with our Dark Chocolate Almond Butter Smoothie! This magnificent concoction is a symphony of richness, creaminess, and nutty goodness that will leave you craving for more. This smoothie is a power house of fuel. Imagine the velvety smoothness of ripe banana, elegantly swirled with luscious…
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DECADENT STRAWBERRY-CHOCOLATE BLISS SALAD
Indulge your taste buds in a symphony of flavors with our luscious creation: the Decadent Strawberry-Chocolate Bliss Salad! This tantalizing dish is a playful dance between sweet and savory, taking your salad experience to new heights of deliciousness. Picture the vibrant hues of fresh, peppery arugula mingling with the vibrant reds of succulent strawberries, their…
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STRAWBERRY OAT COOKIES
Introducing the Berrylicious Delight: Gluten-Free Strawberry Oat Cookies! Are you ready to embark on a scrumptious journey that satisfies your taste buds while keeping your health in check? These delightful gluten-free strawberry oat cookies are here to make your snacking dreams come true! Packed with wholesome ingredients, they are a guilt-free indulgence that will leave…
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ALMOND BLONDIES
Get ready to indulge in some guilt-free goodness with these delicious and nutritious almond blondies! This easy and healthy almond blondie recipe is sure to satisfy your sweet tooth without derailing your healthy lifestyle. We start by blending a can of chickpeas with some almond butter, peanut butter, maple syrup, and vanilla extract to create…
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ALMOND LEMON MUFFINS
Get ready for muffins that guaranteed to make your taste buds sing! These Lemon Almond Muffins are a delicious and healthy treat that are perfect for any time of day. With a base of almond flour and gluten-free all purpose flour, these muffins are light and fluffy with a slightly nutty flavour that pairs perfectly…
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BERRY SMOOTHIE CHIA JAR
Looking for a fun and easy breakfast that’s sure to make mom smile? Try our Berry Smoothie Chia Jar recipe! This delicious and healthy jar is filled with all the fruity goodness of frozen mixed berries and sliced bananas, blended together with creamy almond milk and just a touch of honey for sweetness (if you…
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BEET OAT PANCAKES
These pancakes are the ultimate breakfast treat to brighten up your day! Bursting with flavor, they’re a combination of fluffy oat flour and ripe banana, with a hint of warm cinnamon and a pop of color from the shredded beets. And don’t forget about the amazing texture! The flaxseed egg adds a nice crunch to…
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EVERYTHING BAGEL CRACKERS
Looking for a fun and healthy cracker snack, that’s easy to make? Look no further than these gluten-free and vegan everything bagel crackers! Made with simple ingredients like pumpkin seeds, flaxseed, teff flour, and hemp hearts, these crackers are packed with nutritious goodness. And with just a few easy steps, you’ll have a batch of…
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GLUTEN-FREE SEED AND NUT BREAD
This gluten-free and vegan seed and nut bread is a delicious and healthy choice that’s easy to make with simple ingredients Packed with nutritious seeds and nuts like pumpkin seeds, sunflower seeds, sesame seeds, hemp hearts, and chopped almonds, this bread is high in protein, healthy fats, and fiber. Plus, the addition of psyllium husk…
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NO-BAKE CHOCOLATE PROTEIN BITES
Get ready to indulge in a guilt-free snack that’s no-bake chocolatey, protein-packed, and absolutely scrumptious! These no-bake chocolate protein bites are the perfect treat for anyone who loves a little sweetness in their life. Made with a combination of vanilla protein powder, almond flour, cacao powder, and a touch of maple syrup, these bites are…
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COCONUT VEGETABLE LENTIL SOUP
Get ready to go coco-nuts over this delicious and nutritious Coconut Vegetable Lentil Soup! Packed with protein-rich lentils, flavourful veggies, and a creamy coconut milk base, this easy-to-make soup will transport your taste buds straight to paradise. With a hint of zesty lime and a sprinkle of fresh cilantro, this soup is the perfect blend…
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CHOCOLATE COVERED GRAPES
Get ready to experience a burst of flavours with every bite of these heavenly chocolate covered frozen grapes! Imagine biting into a juicy and plump grape, only to be met with a satisfying crunch of smooth, rich chocolate coating. And just when you think it can’t get any better, you’re hit with an explosion of…
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SIMPLE PISTACHIO CRUSTED SALMON
Are you ready for a mouthwatering dish that will leave you wanting more? Look no further than Pistachio Crusted Salmon! This dish is perfect for those who are gluten and dairy-free, and it’s so easy to make. The star of the show is the salmon fillet, which is coated in a delicious crust made from…
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EASTER EGG BASKET COOKIES
These Easter egg basket cookies are delicious, gluten-free, and dairy-free treats that are perfect for celebrating the holiday season. They have a soft and buttery texture with a sweet and slightly nutty flavor, thanks to the almond extract and gluten-free flour. The “nest” of melted chocolate chips and dairy-free mini eggs creates a fun and…
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CREAMY TOMATO AND SPINACH RISOTTO
This creamy tomato and spinach risotto is gluten and dairy-free is a delicious and healthy version of the classic Italian dish. It’s made with arborio rice, which is a short-grain rice that becomes creamy when cooked with liquid. The combination of tomato and spinach in the risotto adds a fresh and healthy element to the…
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BUTTERNUT SQUASH AND HONEY CAKE with coconut icing
Get creative and try this sweet, delicious and unique flavour combination. Gluten and dairy free BUTTERNUT SQUASH AND HONEY CAKE. The sweet and slightly nutty taste of the butternut squash, combined with the natural sweetness of honey, makes this a rich, moist, and flavourful cake. Plus the coconut icing adds another layer of flavour and…
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CELERY ROOT AND APPLE SALAD
Celery root and apple salad is a delicious and refreshing dish that is packed with flavour and nutrients. The combination of the crunchy and slightly sweet apples with the crisp and nutty celery root creates a refreshing and satisfying texture that is perfect for a salad. Celery root and apple salad can be served as…
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VEGAN AVOCADO-BANANA CHOCOLATE MOUSSE
This dessert is vegan-friendly and is a healthier alternative to traditional chocolate mousse. To make the Vegan Avocado-Banana Chocolate Mousse, ripe avocados and bananas are blended together until they are smooth and creamy. Cocoa powder is added to the mixture along with a sweetener of choice, such as maple syrup or agave nectar, and vanilla…
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GINGER, APPLE AND PEAR JAM
The jam is thick and smooth, making it easy to spread on toast or crackers. Ginger, apple, and pear jam is a unique and flavourful combination that is both sweet and spicy. The sweetness comes from the ripe, juicy apples and pears, while the spiciness comes from the addition of ginger, which adds a warm…
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GLUTEN FREE PROTEIN COOKIES
These cookies are a healthy, fun, tasty and convenient snack option. These gluten-free, dairy free, protein and vegan cookies are made with easy ingredients that include natural sweeteners and nutrients like fiber, vitamins and minerals. This fun Valentine’s day cookie snack is not only easy to make but delicious to eat! Ingredients Topping: Melted chocolate:…
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FLAVOURFUL BLACK BEAN SOUP
A nutritious and satisfying meal that will keep you full. This black bean soup has everything you need. This black bean soup everything you need, nutritious, versatile, flavourful, easy to make and filling! This soup is a rich source of protein, fiber, vitamins, and minerals and can be easily customized to your liking by adding…
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CHOCOLATE CHIP HEART SHAPED COOKIES
The perfect sweet and indulgent treat. Gluten free cookies. These chocolate chip heart-shaped gluten-free cookies with icing are a sweet and indulgent treat. The chocolate chips add a rich and satisfying chocolate flavour, while the heart shape adds a touch of fun and romance. The icing provides a smooth and creamy contrast to the cookie,…
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BROCCOLI RAISIN SALAD
Perfect for a crowd, and delicious as leftovers. This gluten free and vegan BROCCOLI RAISIN salad is a mixture of sweet and savoury ingredients. It consists of broccoli florets, raisins, diced apples, edamame beans, pecan pieces, and mint leaves. The broccoli and edamame provide a crunchy texture and are rich in nutrients, while the raisins,…
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ALMOND CHAI SPICE DONUTS
Your gluten free & dairy free baked donuts. The taste of gluten free chai-spiced donuts is the perfect warm, comforting flavour for any winter day. With a blend of spices such as cinnamon, ginger and nutmeg the combination of spices with almond flour creates a fragrant and flavourful donut. The nutty flavour of almonds is…
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RADICCHIO SALAD WITH CITRUS
Add some depth and complexity to your next salad. This RADICCHIO SALAD WITH CITRUS features a combination of grapefruit for a citrusy burst of flavour, paired with the nuttiness of Brussel sprouts and the peppery bite of watercress. It is finished off with a sprinkle of crunchy pistachios and a touch of bitter radicchio for added…
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CHICKEN WITH ARTICHOKE SAUCE
This is one of those amazing chicken recipes. Chicken with artichoke sauce is a delicious dish because the chicken provides a rich and savoury flavour that pairs well with the tangy and slightly bitter taste of the artichokes. The gluten free and dairy free sauce itself is made with a combination of ingredients such as…
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FREE DOWNLOADABLE DINNER IDEAS
Keeping it simple | Making it fun This can make meal planning more efficient and less time-consuming, as you will not have to spend time coming up with meal ideas on your own. Also, having a list of meals can also help you make sure that you are eating a variety of different foods, rather…
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OSTRICH STEAK SANDWICH with avocado sauce
Get ready to take a walk on the wild side with this exotic ostrich steak recipe! Ostrich steak – Tender and juicy, this lean red meat is a healthy and flavorful alternative to traditional beef. Combined with the smoky sweetness of roasted red pepper and the pungent tang of Worcestershire sauce, this dish is a…
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FENNEL, ORANGE & PECAN SALAD
Here’s a simple, cold fighting and delicious fennel, orange, and pecan salad for you! Get ready to add a burst of sunshine to your plate with this deliciously fresh and zesty salad! With its bright and bold flavours, this fennel, orange, and pecan salad is the perfect way to celebrate the arrival of spring. Crisp and…
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CHOCOLATE APPLE DONUTS
What’s the best way to celebrate Valentine’s Day? With chocolate, of course! These Chocolate Apple Donuts are the perfect indulgence that still feels like a healthy treat! This snack is packed with protein and nutrients, which you won’t mind eating or feeding your kids, who love chocolate and peanut butter! This recipe is so simple and definitely a…
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QUICK HEALTHY PASTA SALAD
Here’s a quick and easy gluten free pasta salad recipe for you! You can make this pasta recipe come together in under 15 minutes! I love trying new recipes that are easy and include all the ingredients I have on hand at all the times. Get ready to pasta-fy your taste buds with this gluten-free…
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TOMATO DILL SOUP
Here is a good cozy, earthy soup that will brighten those grey days. This tomato dill soup is hearty and satisfying and full of flavour. You will not be disappointed. This soup is so easy to make, place all ingredients into a pot and let it cook. Easy!
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PUMPKIN LOAF
Ingredients Topping Date Syrup: Directions Happy Friday lovely people! This Pumpkin loaf will not only make your weekend brighter but will also bring your pumpkin dreams come true!! It’s super moist and perfectly spiced – for breakfast and snack time! Bring on the fall season….. This loaf is Gluten Free and Dairy Free. This recipe will take…
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BANANA SEED BARS
Ingredients Directions Have you tried a nut-free, grain-free, egg-free, vegan, Banana Seed Bar??! These bars are perfect for kids’ lunches! With a delicious blend of dates, figs, sunflowers and pumpkin seeds, plus the natural goodness of banana, and coconut. These bars taste great, are healthy and tick all the boxes for dietary considerations. This recipe will make…
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BBQ CHICKEN BUDDHA BOWL
Ingredients 2 chicken breasts Dry Rub Seasoning: salt, pepper, paprika, turmeric, chili pepper 2 potatoes chopped into cubes 1 tbsp of olive oil Dry Seasoning: Salt, pepper, garlic powder, onion powder, oregano, poppy seeds 1/2 small red cabbage chopped into narrow slices 4 chopped mushrooms 1/2 red onion diced 1 orange bell pepper diced Seasoning: salt and pepper…
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LENTIL AND ROASTED BEET SALAD
Ingredients 2 red beets 2 orange beets 4 carrots 1 cup of cooked green lentils 1 1/2 cups of homemade hummus Seasoning: 1 tbsp of olive oil 1 tsp of garlic powder 1 tsp of onion powder 1 tsp of salt and pepper 1 tsp of oregano Directions Preheat the oven to 400 degrees, Peel the…
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TURKEY BURRITO SALAD
Ingredients 1 pound of ground turkey 1 can of black beans 1 chopped zucchini 2 chopped carrots 1 chopped shallot 3 minced cloves of garlic 1 chopped orange bell pepper 1 tbsp of olive oil 1 tsp of salt 1 tsp of chilli powder 1 tsp of dried oregano 1 tbsp of apple cider vinegar 1…
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MORNING GLORY MUFFINS
Ingredients 1 1/2 cups of oat flour 1 tsp of baking powder 1/3 cup of coconut sugar 1/2 tsp of cinnamon 1/4 tsp of nutmeg 1/2 cup of pumpkin seeds 1 cup of raisins 1/3 cup of chopped dates 1/2 tsp of salt 1/3 cup of shredded apple 2 cups of shredded carrots 1 tsp…