Tag: vegan recipe
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DARK CHOCOLATE ALMOND BUTTER SMOOTHIE
Indulge your taste buds in a tantalizing dance of flavors with our Dark Chocolate Almond Butter Smoothie! This magnificent concoction is a symphony of richness, creaminess, and nutty goodness that will leave you craving for more. This smoothie is a power house of fuel. Imagine the velvety smoothness of ripe banana, elegantly swirled with luscious…
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DECADENT STRAWBERRY-CHOCOLATE BLISS SALAD
Indulge your taste buds in a symphony of flavors with our luscious creation: the Decadent Strawberry-Chocolate Bliss Salad! This tantalizing dish is a playful dance between sweet and savory, taking your salad experience to new heights of deliciousness. Picture the vibrant hues of fresh, peppery arugula mingling with the vibrant reds of succulent strawberries, their…
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ALMOND BLONDIES
Get ready to indulge in some guilt-free goodness with these delicious and nutritious almond blondies! This easy and healthy almond blondie recipe is sure to satisfy your sweet tooth without derailing your healthy lifestyle. We start by blending a can of chickpeas with some almond butter, peanut butter, maple syrup, and vanilla extract to create…
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BERRY SMOOTHIE CHIA JAR
Looking for a fun and easy breakfast that’s sure to make mom smile? Try our Berry Smoothie Chia Jar recipe! This delicious and healthy jar is filled with all the fruity goodness of frozen mixed berries and sliced bananas, blended together with creamy almond milk and just a touch of honey for sweetness (if you…
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EVERYTHING BAGEL CRACKERS
Looking for a fun and healthy cracker snack, that’s easy to make? Look no further than these gluten-free and vegan everything bagel crackers! Made with simple ingredients like pumpkin seeds, flaxseed, teff flour, and hemp hearts, these crackers are packed with nutritious goodness. And with just a few easy steps, you’ll have a batch of…
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GLUTEN-FREE SEED AND NUT BREAD
This gluten-free and vegan seed and nut bread is a delicious and healthy choice that’s easy to make with simple ingredients Packed with nutritious seeds and nuts like pumpkin seeds, sunflower seeds, sesame seeds, hemp hearts, and chopped almonds, this bread is high in protein, healthy fats, and fiber. Plus, the addition of psyllium husk…
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NO-BAKE CHOCOLATE PROTEIN BITES
Get ready to indulge in a guilt-free snack that’s no-bake chocolatey, protein-packed, and absolutely scrumptious! These no-bake chocolate protein bites are the perfect treat for anyone who loves a little sweetness in their life. Made with a combination of vanilla protein powder, almond flour, cacao powder, and a touch of maple syrup, these bites are…
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COCONUT VEGETABLE LENTIL SOUP
Get ready to go coco-nuts over this delicious and nutritious Coconut Vegetable Lentil Soup! Packed with protein-rich lentils, flavourful veggies, and a creamy coconut milk base, this easy-to-make soup will transport your taste buds straight to paradise. With a hint of zesty lime and a sprinkle of fresh cilantro, this soup is the perfect blend…
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SIMPLE PROTEIN DONUTS
Pump Up Your Protein Game with These Delicious Gluten-Free Donuts! These simple protein donuts are a perfect way to start your day with a delicious and healthy treat! Made with just a handful of wholesome ingredients, including gluten-free almond flour, peanut butter protein powder, and unsweetened almond milk, these donuts are both gluten-free and dairy-free,…
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CHOCOLATE COVERED GRAPES
Get ready to experience a burst of flavours with every bite of these heavenly chocolate covered frozen grapes! Imagine biting into a juicy and plump grape, only to be met with a satisfying crunch of smooth, rich chocolate coating. And just when you think it can’t get any better, you’re hit with an explosion of…
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CELERY ROOT AND APPLE SALAD
Celery root and apple salad is a delicious and refreshing dish that is packed with flavour and nutrients. The combination of the crunchy and slightly sweet apples with the crisp and nutty celery root creates a refreshing and satisfying texture that is perfect for a salad. Celery root and apple salad can be served as…
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FLAVOURFUL BLACK BEAN SOUP
A nutritious and satisfying meal that will keep you full. This black bean soup has everything you need. This black bean soup everything you need, nutritious, versatile, flavourful, easy to make and filling! This soup is a rich source of protein, fiber, vitamins, and minerals and can be easily customized to your liking by adding…
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BROCCOLI RAISIN SALAD
Perfect for a crowd, and delicious as leftovers. This gluten free and vegan BROCCOLI RAISIN salad is a mixture of sweet and savoury ingredients. It consists of broccoli florets, raisins, diced apples, edamame beans, pecan pieces, and mint leaves. The broccoli and edamame provide a crunchy texture and are rich in nutrients, while the raisins,…
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RADICCHIO SALAD WITH CITRUS
Add some depth and complexity to your next salad. This RADICCHIO SALAD WITH CITRUS features a combination of grapefruit for a citrusy burst of flavour, paired with the nuttiness of Brussel sprouts and the peppery bite of watercress. It is finished off with a sprinkle of crunchy pistachios and a touch of bitter radicchio for added…
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FREE DOWNLOADABLE DINNER IDEAS
Keeping it simple | Making it fun This can make meal planning more efficient and less time-consuming, as you will not have to spend time coming up with meal ideas on your own. Also, having a list of meals can also help you make sure that you are eating a variety of different foods, rather…
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FENNEL, ORANGE & PECAN SALAD
Here’s a simple, cold fighting and delicious fennel, orange, and pecan salad for you! Get ready to add a burst of sunshine to your plate with this deliciously fresh and zesty salad! With its bright and bold flavours, this fennel, orange, and pecan salad is the perfect way to celebrate the arrival of spring. Crisp and…
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CHOCOLATE APPLE DONUTS
What’s the best way to celebrate Valentine’s Day? With chocolate, of course! These Chocolate Apple Donuts are the perfect indulgence that still feels like a healthy treat! This snack is packed with protein and nutrients, which you won’t mind eating or feeding your kids, who love chocolate and peanut butter! This recipe is so simple and definitely a…
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QUICK HEALTHY PASTA SALAD
Here’s a quick and easy gluten free pasta salad recipe for you! You can make this pasta recipe come together in under 15 minutes! I love trying new recipes that are easy and include all the ingredients I have on hand at all the times. Get ready to pasta-fy your taste buds with this gluten-free…
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TOMATO DILL SOUP
Here is a good cozy, earthy soup that will brighten those grey days. This tomato dill soup is hearty and satisfying and full of flavour. You will not be disappointed. This soup is so easy to make, place all ingredients into a pot and let it cook. Easy!
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CANDY CANE OREO COOKIES
Looking for a fun, simple festive treat? These Candy Cane Oreo Cookies are my kids favourite. With simple ingredients and an easy method any kid can make these. Next time when you’re in the kitchen, get your kids to make these cookies.
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HEALTHY PUMPKIN COOKIES
A little rustic but nevertheless they are moist, naturally sweetened and made with wholesome ingredients. These HEALTHY PUMPKIN COOKIES are made in one bowl with simple ingredients that will only take you 15 minutes!! I could honestly eat pumpkin flavoured foods all the time… so good. Gluten free and vegan!
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DATE & FIG ROLL UPS
Ingredients 1 cup of pitted dates 1/2 cup of figs 1 tbsp of maple syrup 1 tbsp of almond butter 1 tbsp of peanut butter 1 tbsp of honey 1 cup of shredded coconut flakes Directions Using a food processor, add in the dates, figs, maple syrup, almond butter and peanut butter. Process until well combined. Remove…
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LOADED SWEET POTATO
Ingredients 1 sweet potato cut in half 2 tbsp of roasted red pepper sauce (Happy Belly Creations recipe can be found here) 1/3 cup of corn 1/3 cup of pickled onions (Happy Belly Creations recipe can be found here) 1/2 avocado 1/2 can of chickpeas Chickpea spices: 1 tsp of garlic powder 1 tsp of…
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APPLE BEET SALAD with Edamame
Ingredients Salad: 2 cups of spinach 1/3 cup of pumpkin seeds 1/3 cup of dried cranberries 1 diced green apple 2 roasted beets 1/2 cup of cooked edamame beans (if they are frozen) optional: 1/2 cup of goat cheese Vinaigrette: 1/3 cup of olive oil 1/4 cup of apple cider vinegar 2 tbsp of balsamic vinegar 1/2…
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SUMMER ROASTED CHICKPEA & VEGETABLE SALAD
Ingredients 1 can of chickpeas 1 cup of diced butternut squash 1 cup of diced zucchini 1 cup of diced parsnip 1 cup of diced eggplant 1 tbsp of olive oil 1 tsp of salt 1 tsp pepper 1 tsp of chilli powder 1 tsp of lime A handful of parsley Dressing 2 tbsp of…
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CAULIFLOWER ALFREDO SAUCE
Ingredients 2 cups of chopped cauliflower 1 tbsp of olive oil 1/3 cup of nutritionist yeast 2 cloves of garlic 1 shallot 1/4 cup of oat milk 2 tsp of salt 1 tsp of pepper Directions Using a high power blender. Blend all the ingredients together. Place the Alfredo sauce in a pot and warm up…
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BANANA ICED COFFEE with chocolate granola
Ingredients 1 cup of coffee 1 1/2 cups of ice 1/2 cup of oat milk 1 tbsp of maple syrup 2 bananas 1 cup of homemade granola (GF) 2 tbsps of melted chocolate Directions Slice the bananas vertically in half. Place each half of the banana in the bottom/side of the large coffee cup. Place…
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ROASTED RED PEPPER SAUCE
Ingredients 1 or 2 roasted red peppers 2-3 garlic cloves 1/2 cup of whole almonds 2 tbsps of olive oil 1 tsp of salt 1 tsp of paprika ** I often add nutritional yeast to this recipe too. Directions 1. Place all ingredients in a blender and blend until smooth. Add more…
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BBQ ROASTED VEGGIES
Ingredients Fennel Eggplant Brussel sprouts Yellow potatoes Parship Sweet potatoes Beets Directions Seasoning: Olive oil over each #vegetable1. Fennel and Eggplant: salt, pepper, garlic salt and nutritional yeast2. Brussels sprouts: salt, pepper, coconut oil and coconut flake (For some extra crispy flavour)3. Yellow potatoes, sweet potatoes, parship: salt, pepper, garlic salt and oregano4. Beets: salt and…
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ROASTED RED PEPPER CHICKPEA BURGERS
Ingredients 1/2 cup of chopped leeks 1 shallot 1 can of chickpeas Half a red pepper 1 tbsp of millet flour 1 tbsp of olive oil 1 tbsp of apple cider vinegar 1 cup of roasted red pepper sauce. 1 cup of oats (I used gluten free) Directions Preheat your oven to 400 degrees. In…
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YOGURT HERB SAUCE
Ingredients 1 1/2 cups of oat yogurt or coconut yogurt 3 fresh basil leaves 1/2 cup of oregano 1/2 cup of coriander 1 tsp of lime juice 1 tbsp of olive oil 1 tsp of salt 1 tsp of pepper 1/2 cup of shredded cucumbers Directions Place all the ingredients but the cucumbers into a medium…