This smoothie bowl is a delicious and nutritious way to start your day, or to enjoy as a mid-day snack.
This smoothie bowl is bursting with fresh and nutritious ingredients that will leave you feeling energized and satisfied. It starts with a creamy base made from ripe mangoes, crunchy celery, juicy apples, and nutrient-packed Swiss chard, all blended together with hydrating coconut water.
On top of this delicious base, you’ll find a medley of toppings that take this smoothie bowl to the next level. First, there are slices of sweet and creamy bananas, which add a natural sweetness and creaminess to the bowl. Then, there are plump and chewy raisins, which provide a satisfying texture and a burst of natural sweetness.
To add a crunch to the mix, there are crispy coconut flakes, which add a tropical flavor and a satisfying crunch to each bite. Finally, there are dark chocolate-covered quinoa puffs, which are a delicious and unexpected addition that add a rich chocolate flavor and a satisfying crunch to each bite.
Ingredients
- 1 cup of frozen mangoes
- 2 apples
- 1 cup of Swiss chard
- 1 celery stalk
- 1 cup of coconut water
- (add ice cubes: optional)
Toppings:
- Sliced bananas
- raisins
- coconut flakes
- dark chocolate-covered quinoa
Alternatives for the ingredients in this dairy free smoothie bowl:
- Frozen Mangoes:
- Frozen pineapple
- Frozen papaya
- Frozen peaches
- Frozen apricots
- Frozen berries like strawberries, blueberries, or raspberries
- Apples:
- Pears
- Nectarines
- Peaches
- Plums
- Bananas
- Swiss chard:
- Spinach
- Kale
- Collard greens
- Beet greens
- Arugula
- Celery:
- Cucumber
- Carrots
- Bell peppers
- Zucchini
- Fennel
- Coconut water:
- Almond milk
- Soy milk
- Oat milk
- Cashew milk
- Watermelon juice
Gluten free and dairy free Toppings:
- Sliced bananas:
- Sliced strawberries
- Sliced kiwi
- Sliced peaches
- Diced pineapple
- Diced mangoes
- Raisins:
- Goji berries
- Dried cranberries
- Dried apricots
- Dried figs
- Chopped dates
- Coconut flakes:
- Chopped nuts like almonds, cashews, or walnuts
- Chia seeds
- Hemp seeds
- Sunflower seeds
- Granola
- Dark chocolate-covered quinoa:
- Dark chocolate chips
- Cacao nibs
- Cocoa powder
- Shredded coconut
- Crushed graham crackers
APPLE PUDDLE SMOOTHIE BOWL
This smoothie bowl is a delicious and nutritious way to start your day, or to enjoy as a mid-day snack
Ingredients
-1 cup of frozen mangoes -2 apples -1 cup of Swiss chard -1 celery stalk -1 cup of coconut water -(add ice cubes: optional) Toppings: -Sliced bananas -Raisins -Coconut flakes -Dark chocolate-covered quinoaDirections
- Using a blender, blend all the smoothie ingredients together. Add ice to make it slightly thick, if needed. 2. Pour the smoothie into a bowl. 3. Top your smoothie with all the topping ingredients.
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3 responses to “APPLE PUDDLE SMOOTHIE BOWL”
Your picture is amazing. Looks like a ocean with waves and beach on deserted island !!
Thanks so much!!
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