APPLE PUDDLE SMOOTHIE BOWL

This smoothie bowl is a delicious and nutritious way to start your day, or to enjoy as a mid-day snack.

This smoothie bowl is bursting with fresh and nutritious ingredients that will leave you feeling energized and satisfied. It starts with a creamy base made from ripe mangoes, crunchy celery, juicy apples, and nutrient-packed Swiss chard, all blended together with hydrating coconut water.

On top of this delicious base, you’ll find a medley of toppings that take this smoothie bowl to the next level. First, there are slices of sweet and creamy bananas, which add a natural sweetness and creaminess to the bowl. Then, there are plump and chewy raisins, which provide a satisfying texture and a burst of natural sweetness.

To add a crunch to the mix, there are crispy coconut flakes, which add a tropical flavor and a satisfying crunch to each bite. Finally, there are dark chocolate-covered quinoa puffs, which are a delicious and unexpected addition that add a rich chocolate flavor and a satisfying crunch to each bite.

Ingredients

• 1 cup of frozen mangoes
• 2 apples
• 1 cup of Swiss chard
• 1 celery stalk
• 1 cup of coconut water
• (add ice cubes: optional)

Toppings:

• Sliced bananas
• raisins
• coconut flakes
• dark chocolate-covered quinoa

Alternatives for the ingredients in this dairy free smoothie bowl:

1. Frozen Mangoes:
   • Frozen pineapple
   • Frozen papaya
   • Frozen peaches
   • Frozen apricots
   • Frozen berries like strawberries, blueberries, or raspberries
2. Apples:
   • Pears
   • Nectarines
   • Peaches
   • Plums
   • Bananas
3. Swiss chard:
   • Spinach
   • Kale
   • Collard greens
   • Beet greens
   • Arugula
4. Celery:
   • Cucumber
   • Carrots
   • Bell peppers
   • Zucchini
   • Fennel
5. Coconut water:
   • Almond milk
   • Soy milk
   • Oat milk
   • Cashew milk
   • Watermelon juice

Gluten free and dairy free Toppings:

1. Sliced bananas:
   • Sliced strawberries
   • Sliced kiwi
   • Sliced peaches
   • Diced pineapple
   • Diced mangoes
2. Raisins:
   • Goji berries
   • Dried cranberries
   • Dried apricots
   • Dried figs
   • Chopped dates
3. Coconut flakes:
   • Chopped nuts like almonds, cashews, or walnuts
   • Chia seeds
   • Hemp seeds
   • Sunflower seeds
   • Granola
4. Dark chocolate-covered quinoa:
   • Dark chocolate chips
   • Cacao nibs
   • Cocoa powder
   • Shredded coconut
   • Crushed graham crackers

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