Gluten- Free & DAIRY-FREE Recipes

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APPLE PUDDLE SMOOTHIE BOWL

Smoothie Bowl

This smoothie bowl is a delicious and nutritious way to start your day, or to enjoy as a mid-day snack.

This smoothie bowl is bursting with fresh and nutritious ingredients that will leave you feeling energized and satisfied. It starts with a creamy base made from ripe mangoes, crunchy celery, juicy apples, and nutrient-packed Swiss chard, all blended together with hydrating coconut water.

On top of this delicious base, you’ll find a medley of toppings that take this smoothie bowl to the next level. First, there are slices of sweet and creamy bananas, which add a natural sweetness and creaminess to the bowl. Then, there are plump and chewy raisins, which provide a satisfying texture and a burst of natural sweetness.

To add a crunch to the mix, there are crispy coconut flakes, which add a tropical flavor and a satisfying crunch to each bite. Finally, there are dark chocolate-covered quinoa puffs, which are a delicious and unexpected addition that add a rich chocolate flavor and a satisfying crunch to each bite.

Ingredients

  • 1 cup of frozen mangoes
  • 2 apples
  • 1 cup of Swiss chard
  • 1 celery stalk
  • 1 cup of coconut water
  • (add ice cubes: optional)

Toppings:

 

Alternatives for the ingredients in this dairy free smoothie bowl:

  1. Frozen Mangoes:
    • Frozen pineapple
    • Frozen papaya
    • Frozen peaches
    • Frozen apricots
    • Frozen berries like strawberries, blueberries, or raspberries
  2. Apples:
    • Pears
    • Nectarines
    • Peaches
    • Plums
    • Bananas
  3. Swiss chard:
    • Spinach
    • Kale
    • Collard greens
    • Beet greens
    • Arugula
  4. Celery:
    • Cucumber
    • Carrots
    • Bell peppers
    • Zucchini
    • Fennel
  5. Coconut water:
    • Almond milk
    • Soy milk
    • Oat milk
    • Cashew milk
    • Watermelon juice

Gluten free and dairy free Toppings:

  1. Sliced bananas:
    • Sliced strawberries
    • Sliced kiwi
    • Sliced peaches
    • Diced pineapple
    • Diced mangoes
  2. Raisins:
    • Goji berries
    • Dried cranberries
    • Dried apricots
    • Dried figs
    • Chopped dates
  3. Coconut flakes:
    • Chopped nuts like almonds, cashews, or walnuts
    • Chia seeds
    • Hemp seeds
    • Sunflower seeds
    • Granola
  4. Dark chocolate-covered quinoa:
    • Dark chocolate chips
    • Cacao nibs
    • Cocoa powder
    • Shredded coconut
    • Crushed graham crackers

APPLE PUDDLE SMOOTHIE BOWL

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
  • Print

This smoothie bowl is a delicious and nutritious way to start your day, or to enjoy as a mid-day snack

Ingredients

-1 cup of frozen mangoes -2 apples -1 cup of Swiss chard -1 celery stalk -1 cup of coconut water -(add ice cubes: optional) Toppings: -Sliced bananas -Raisins -Coconut flakes -Dark chocolate-covered quinoa

Directions

  1. Using a blender, blend all the smoothie ingredients together. Add ice to make it slightly thick, if needed. 2. Pour the smoothie into a bowl. 3. Top your smoothie with all the topping ingredients.

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3 responses to “APPLE PUDDLE SMOOTHIE BOWL”

  1. Your picture is amazing. Looks like a ocean with waves and beach on deserted island !!

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