Category: Lunch
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RADICCHIO SALAD WITH CITRUS
Add some depth and complexity to your next salad. This salad features a combination of grapefruit for a citrusy burst of flavor, paired with the nuttiness of Brussel sprouts and the peppery bite of watercress. It is finished off with a sprinkle of crunchy pistachios and a touch of bitter radicchio for added depth and […]
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OSTRICH STEAK SANDWICH with avocado sauce
Make this for your lunch! This Ostrich Steak Sandwich with avocado sauce, caramelized onions and a roasted red pepper is the perfect combination for a satisfying and delicious meal. The steak is seasoned with spices, which adds to the flavour along with the scrumptious, juicy toppings. This recipe is dairy free and gluten-free and can be […]
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FENNEL, ORANGE & PECAN SALAD
Here’s a simple, cold fighting and delicious salad for you! This Fennel, Orange and Pecan Salad is balanced with arugula and naturally sweet due to its vinaigrette that is made with fresh squeezed orange juice. The ingredients and preparation is straight forward which will only take you 15 minutes to complete. If you are a fennel lover like […]
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QUICK HEALTHY PASTA SALAD
Here’s a quick and easy pasta salad recipe for you! You can make this recipe come together in under 15 minutes! I love trying new recipes that are easy and include all the ingredients I have on hand at all the times. Make this for your lunch throughout the week, therefore you have no-cook lunches […]
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TOMATO DILL SOUP
Here is a good cozy, earthy soup that will brighten those grey days. This tomato dill soup is hearty and satisfying and full of flavour. You will not be disappointed. This soup is so easy to make, place all ingredients into a pot and let it cook. Easy!
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HUMMUS WITH EVERYTHING SEASONING
It’s a classic hummus recipe made with a twist, everything bagel flavour. Not only is it fast and easy, but it’s also beautifully smooth, light, creamy and delicious. Made with wholesome ingredients and done in under three minutes!
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BEEF TORTILLA SOUP
Having a bowl of cozy, comforting soup to warm me up from the inside is my perfect cold winter day meal. Beef Tortilla Soup is one of my favorite meals. It is full of so much flavor and is so easy to make, it’s on constant rotation! The best part of this soup is the beef is cooked right in the pot, so it only requires one pot and is extra flavourful. This simple beef tortilla soup is a weeknight favourite because it is so easy to make and is full of delicious flavour. You’ll love every last bite!
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KIELBASA AND PARMESAN FINGERLING POTATOES
There is a reason why this potato side dish went viral! Because it’s incredibly easy and scrumptious. I added a little twist to mine – Kielbasa. Just to make them extra incredible. These are definitely worth testing and for a good reason. Simple. Crispy. So good!
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SHREDDED BEET, CARROT AND KALE SALAD
Happy November 1!! Today I bring you the first 2022 winter, hearty salad. OH YES! This is no plain, boring salad, it’s a super house of nutrients and packed with all things wonderful. Start those gloomy winter days with something colourful!
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CRISPY SMASHED POTATOES
This recipe is so simple that you will never settle for plain baked potatoes again. There are only a few ingredients needed with very little prep time. Which is a guarantee that you”ll be making these regularly. I just love how crispy and crunchy they are on the outside, with centers that are creamy and soft. I dipped mine in a roasted red pepper sauce. These crispy smashed potatoes make a wonderful side dish or appetizer.
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CHICKEN SALAD WITH APPLES & GRAPES
Looking for a salad recipe that is bursting with sweet and savoury flavours? Try this Chicken Salad with apples and grapes. It’s simple but fancy enough to have with dinner. in a sandwich or even with a few crackers. I love this salad because any chicken leftovers can be used for this recipe. This recipe will take you 10 minutes to make and serves 6.
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APPLE & BUTTERNUT SQUASH SALAD
I love using ingredients that are fresh in season. It’s so refreshing and satisfying when you have a crispy salad that tastes like fall harvest. This Apple and Butternut Squash Salad is just that. It’s full of great flavours and textures. YUM. Add this to your lunch menu.
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CORNBREAD
This cornbread recipe is my favorite because it’s so easy to make and it’s perfect for fall. It’s not dry or crumbly, instead it’s moist, fluffy and golden. This recipe comes together in less than 15 minutes. This recipe is gluten free and dairy free.
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ROASTED BUTTERNUT SQUASH SOUP
I love soup season.. makes lunch time so enjoyable when you have something warm to eat on a chilly day. Spend your afternoon with a perfect comfort food- Roasted Butternut Squash Soup . The most perfect soup for starting your October! This soup will take you less than an hour from start to finish and it serves 6 bowls! You can even make it vegan too!
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SAVOURY TOMATO GALETTE
Today is officially the last day of summer! With that being said I have decided to make a savoury, rich, rustic, yet impressive summer dish. A savoury heirloom tomato galette. This recipe is perfect for those last minute home grown tomatoes. It is a super easy recipe and simply perfect for an easy dinner meal. This recipe will serve 6-8 and is vegetarian!
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BAKED SWEET POTATO FALAFELS
Ingredients Directions Here is a super easy and healthy recipe, for lunch or dinner – Baked Sweet Potato Falafels They are super crispy on the outside and deliciously soft on the inside. If you’re like me, rather have baked things, than these are for you! Less oil and perfect protein to add to any wrap or bowl. […]
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PUMPKIN PANCAKES
Ingredients Directions Take that first taste of fall with these Pumpkin Pancakes! They are naturally sweetened, fluffy and crispy on the outside. Perfect way to start your fall season. Also perfect for a fun, kids lunch idea. I topped mine with some date syrup and pecans. But you can serve it with maple syrup, blueberries […]
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SAVOURY POTATO WAFFLES
Ingredients Directions These savory waffles are crispy on the outside and perfectly fluffy on the inside! I love savory waffles over sweet ones! And if you are looking for a great lunch idea for your kids, they will love this! Delicious, healthy, and filling. Especially if you dip them in a homemade hummus or guacamole! You […]
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BBQ CHICKEN BUDDHA BOWL
Ingredients 2 chicken breasts Dry Rub Seasoning: salt, pepper, paprika, turmeric, chili pepper 2 potatoes chopped into cubes 1 tbsp of olive oil Dry Seasoning: Salt, pepper, garlic powder, onion powder, oregano, poppy seeds 1/2 small red cabbage chopped into narrow slices 4 chopped mushrooms 1/2 red onion diced 1 orange bell pepper diced Seasoning: salt and pepper […]
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LENTIL AND ROASTED BEET SALAD
Ingredients 2 red beets 2 orange beets 4 carrots 1 cup of cooked green lentils 1 1/2 cups of homemade hummus Seasoning: 1 tbsp of olive oil 1 tsp of garlic powder 1 tsp of onion powder 1 tsp of salt and pepper 1 tsp of oregano Directions Preheat the oven to 400 degrees, Peel the […]
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TURKEY BURRITO SALAD
Ingredients 1 pound of ground turkey 1 can of black beans 1 chopped zucchini 2 chopped carrots 1 chopped shallot 3 minced cloves of garlic 1 chopped orange bell pepper 1 tbsp of olive oil 1 tsp of salt 1 tsp of chilli powder 1 tsp of dried oregano 1 tbsp of apple cider vinegar 1 […]
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CABBAGE BUCKWHEAT SALAD
Ingredients 1 cup of chopped green cabbage 1 cup of chopped cucumber 1 cup of shredded carrots 1 cup of diced yellow bell pepper 1/2 cup of diced avocado 1 cup of spinach 1 cup of kale 1 cup of cooked buckwheat 1/3 cup of pumpkin seeds Dressing: 3 tbsp of olive oil 2 tbsp […]
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SUMMER QUINOA SALAD with mango
Ingredients 1 diced mango 2 sliced kiwis 1 diced apple 1 cup of cooked quinoa 1 cup of chopped cherry tomatoes 1 diced orange bell pepper 1/2 diced avocado Vinaigrette: 1/3 cup of olive oil 1/4 cup of apple cider vinegar 1/2 tsp of salt 2 tbsp of lemon juice 1 tsp of mustard Directions […]
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APPLE BEET SALAD with Edamame
Ingredients Salad: 2 cups of spinach 1/3 cup of pumpkin seeds 1/3 cup of dried cranberries 1 diced green apple 2 roasted beets 1/2 cup of cooked edamame beans (if they are frozen) optional: 1/2 cup of goat cheese Vinaigrette: 1/3 cup of olive oil 1/4 cup of apple cider vinegar 2 tbsp of balsamic vinegar 1/2 […]
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STRAWBERRY OATMEAL MUFFINS
Ingredients 1/2 cup of oats (GF) 1 cup of millet flour 1 cup of almond flour 1/3 cup of tapioca flour 2 tbsps of baking flour 1 tsp of cinnamon 2 tsps of salt 1/3 cup of coconut sugar 2 flaxseed eggs 1/3 cup of coconut oil 1 tsp of vanilla extract 1/2 cup of almond milk 2 […]
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ROASTED RED PEPPER CHICKPEA BURGERS
Ingredients 1/2 cup of chopped leeks 1 shallot 1 can of chickpeas Half a red pepper 1 tbsp of millet flour 1 tbsp of olive oil 1 tbsp of apple cider vinegar 1 cup of roasted red pepper sauce. 1 cup of oats (I used gluten free) Directions Preheat your oven to 400 degrees. In […]
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CHICKPEA POWER BOWL
Ingredients 1 can of chickpeas 1 cup of cauliflower 1 cup of chopped sweet potato 1 cup of cooked quinoa 1 cup of cooked buckwheat A handful of kale leaves Half an avocado 1 tbsp of hemp seeds Sauce: Roasted Red Pepper Sauce Directions Roast the chickpeas, cauliflower and sweet potato with salt and pepper for […]
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LENTIL & MILLET PANCAKES
Ingredients 1/2 cup of grind red lentils 1/2 cup of millet flour 1 cup of water 1 tbsp of nutritional yeast 1 tbsp of hemp seeds 1 tsp of oregano 1 tsp of garlic powder 1 tsp of salt Optional add in: cooked onions, cooked leeks and cooked yellow pepper. Toppings: avocado, tomatoes or even […]
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