Category: Lunch
-
HUMMUS LAYER DIP
Hummus layered dip, the perfect appetizer. This layered dip is a delicious and visually appealing appetizer that combines the creaminess of hummus and cashew layers with the freshness of a vibrant quinoa salad. Each layer offers a unique texture and flavor, creating a harmonious blend of tastes that will tantalize your taste buds. The base…
-
DARK CHOCOLATE ALMOND BUTTER SMOOTHIE
Indulge your taste buds in a tantalizing dance of flavors with our Dark Chocolate Almond Butter Smoothie! This magnificent concoction is a symphony of richness, creaminess, and nutty goodness that will leave you craving for more. This smoothie is a power house of fuel. Imagine the velvety smoothness of ripe banana, elegantly swirled with luscious…
-
DECADENT STRAWBERRY-CHOCOLATE BLISS SALAD
Indulge your taste buds in a symphony of flavors with our luscious creation: the Decadent Strawberry-Chocolate Bliss Salad! This tantalizing dish is a playful dance between sweet and savory, taking your salad experience to new heights of deliciousness. Picture the vibrant hues of fresh, peppery arugula mingling with the vibrant reds of succulent strawberries, their…
-
EVERYTHING BAGEL CRACKERS
Looking for a fun and healthy cracker snack, that’s easy to make? Look no further than these gluten-free and vegan everything bagel crackers! Made with simple ingredients like pumpkin seeds, flaxseed, teff flour, and hemp hearts, these crackers are packed with nutritious goodness. And with just a few easy steps, you’ll have a batch of…
-
GLUTEN-FREE SEED AND NUT BREAD
This gluten-free and vegan seed and nut bread is a delicious and healthy choice that’s easy to make with simple ingredients Packed with nutritious seeds and nuts like pumpkin seeds, sunflower seeds, sesame seeds, hemp hearts, and chopped almonds, this bread is high in protein, healthy fats, and fiber. Plus, the addition of psyllium husk…
-
COCONUT VEGETABLE LENTIL SOUP
Get ready to go coco-nuts over this delicious and nutritious Coconut Vegetable Lentil Soup! Packed with protein-rich lentils, flavourful veggies, and a creamy coconut milk base, this easy-to-make soup will transport your taste buds straight to paradise. With a hint of zesty lime and a sprinkle of fresh cilantro, this soup is the perfect blend…
-
CELERY ROOT AND APPLE SALAD
Celery root and apple salad is a delicious and refreshing dish that is packed with flavour and nutrients. The combination of the crunchy and slightly sweet apples with the crisp and nutty celery root creates a refreshing and satisfying texture that is perfect for a salad. Celery root and apple salad can be served as…
-
FLAVOURFUL BLACK BEAN SOUP
A nutritious and satisfying meal that will keep you full. This black bean soup has everything you need. This black bean soup everything you need, nutritious, versatile, flavourful, easy to make and filling! This soup is a rich source of protein, fiber, vitamins, and minerals and can be easily customized to your liking by adding…
-
BROCCOLI RAISIN SALAD
Perfect for a crowd, and delicious as leftovers. This gluten free and vegan BROCCOLI RAISIN salad is a mixture of sweet and savoury ingredients. It consists of broccoli florets, raisins, diced apples, edamame beans, pecan pieces, and mint leaves. The broccoli and edamame provide a crunchy texture and are rich in nutrients, while the raisins,…
-
RADICCHIO SALAD WITH CITRUS
Add some depth and complexity to your next salad. This RADICCHIO SALAD WITH CITRUS features a combination of grapefruit for a citrusy burst of flavour, paired with the nuttiness of Brussel sprouts and the peppery bite of watercress. It is finished off with a sprinkle of crunchy pistachios and a touch of bitter radicchio for added…
-
OSTRICH STEAK SANDWICH with avocado sauce
Get ready to take a walk on the wild side with this exotic ostrich steak recipe! Ostrich steak – Tender and juicy, this lean red meat is a healthy and flavorful alternative to traditional beef. Combined with the smoky sweetness of roasted red pepper and the pungent tang of Worcestershire sauce, this dish is a…
-
FENNEL, ORANGE & PECAN SALAD
Here’s a simple, cold fighting and delicious fennel, orange, and pecan salad for you! Get ready to add a burst of sunshine to your plate with this deliciously fresh and zesty salad! With its bright and bold flavours, this fennel, orange, and pecan salad is the perfect way to celebrate the arrival of spring. Crisp and…
-
QUICK HEALTHY PASTA SALAD
Here’s a quick and easy gluten free pasta salad recipe for you! You can make this pasta recipe come together in under 15 minutes! I love trying new recipes that are easy and include all the ingredients I have on hand at all the times. Get ready to pasta-fy your taste buds with this gluten-free…
-
TOMATO DILL SOUP
Here is a good cozy, earthy soup that will brighten those grey days. This tomato dill soup is hearty and satisfying and full of flavour. You will not be disappointed. This soup is so easy to make, place all ingredients into a pot and let it cook. Easy!
-
HUMMUS WITH EVERYTHING SEASONING
It’s a classic hummus recipe made with a twist, everything bagel flavour. Not only is it fast and easy, but it’s also beautifully smooth, light, creamy and delicious. Made with wholesome ingredients and done in under three minutes!
-
BEEF TORTILLA SOUP
Having a bowl of cozy, comforting soup to warm me up from the inside is my perfect cold winter day meal. Beef Tortilla Soup is one of my favorite meals. It is full of so much flavor and is so easy to make, it’s on constant rotation! The best part of this soup is the…
-
KIELBASA AND PARMESAN FINGERLING POTATOES
There is a reason why this potato side dish went viral! Because it’s incredibly easy and scrumptious. I added a little twist to mine – Kielbasa. Just to make them extra incredible. These are definitely worth testing and for a good reason. Simple. Crispy. So good!
-
SHREDDED BEET, CARROT AND KALE SALAD
Happy November 1!! Today I bring you the first 2022 winter, hearty salad. OH YES! This is no plain, boring salad, it’s a super house of nutrients and packed with all things wonderful. Start those gloomy winter days with something colourful!
-
CRISPY SMASHED POTATOES
This recipe is so simple that you will never settle for plain baked potatoes again. There are only a few ingredients needed with very little prep time. Which is a guarantee that you”ll be making these regularly. I just love how crispy and crunchy they are on the outside, with centers that are creamy and…
-
CHICKEN SALAD WITH APPLES & GRAPES
Looking for a salad recipe that is bursting with sweet and savoury flavours? Try this Chicken Salad with apples and grapes. It’s simple but fancy enough to have with dinner. in a sandwich or even with a few crackers. I love this salad because any chicken leftovers can be used for this recipe. This recipe…
-
APPLE & BUTTERNUT SQUASH SALAD
I love using ingredients that are fresh in season. It’s so refreshing and satisfying when you have a crispy salad that tastes like fall harvest. This Apple and Butternut Squash Salad is just that. It’s full of great flavours and textures. YUM. Add this to your lunch menu.
-
GLUTEN FREE CORNBREAD
This cornbread recipe is my favorite because it’s so easy to make and it’s perfect for fall. It’s not dry or crumbly, instead it’s moist, fluffy and golden. This recipe comes together in less than 15 minutes. This recipe is gluten free and dairy free.
-
ROASTED BUTTERNUT SQUASH SOUP
I love soup season.. makes lunch time so enjoyable when you have something warm to eat on a chilly day. Spend your afternoon with a perfect comfort food- Roasted Butternut Squash Soup . The most perfect soup for starting your October! This soup will take you less than an hour from start to finish and it…
-
SAVOURY TOMATO GALETTE
Today is officially the last day of summer! With that being said I have decided to make a savoury, rich, rustic, yet impressive summer dish. A savoury heirloom tomato galette. This recipe is perfect for those last minute home grown tomatoes. It is a super easy recipe and simply perfect for an easy dinner meal. This recipe…
-
BAKED SWEET POTATO FALAFELS
Ingredients Directions Here is a super easy and healthy recipe, for lunch or dinner – Baked Sweet Potato Falafels They are super crispy on the outside and deliciously soft on the inside. If you’re like me, rather have baked things, than these are for you! Less oil and perfect protein to add to any wrap or bowl. …
-
PUMPKIN PANCAKES
Ingredients Directions Take that first taste of fall with these Pumpkin Pancakes! They are naturally sweetened, fluffy and crispy on the outside. Perfect way to start your fall season. Also perfect for a fun, kids lunch idea. I topped mine with some date syrup and pecans. But you can serve it with maple syrup, blueberries…
-
SAVOURY POTATO WAFFLES
Ingredients Directions These savory waffles are crispy on the outside and perfectly fluffy on the inside! I love savory waffles over sweet ones! And if you are looking for a great lunch idea for your kids, they will love this! Delicious, healthy, and filling. Especially if you dip them in a homemade hummus or guacamole! You…
-
BBQ CHICKEN BUDDHA BOWL
Ingredients 2 chicken breasts Dry Rub Seasoning: salt, pepper, paprika, turmeric, chili pepper 2 potatoes chopped into cubes 1 tbsp of olive oil Dry Seasoning: Salt, pepper, garlic powder, onion powder, oregano, poppy seeds 1/2 small red cabbage chopped into narrow slices 4 chopped mushrooms 1/2 red onion diced 1 orange bell pepper diced Seasoning: salt and pepper…
-
LENTIL AND ROASTED BEET SALAD
Ingredients 2 red beets 2 orange beets 4 carrots 1 cup of cooked green lentils 1 1/2 cups of homemade hummus Seasoning: 1 tbsp of olive oil 1 tsp of garlic powder 1 tsp of onion powder 1 tsp of salt and pepper 1 tsp of oregano Directions Preheat the oven to 400 degrees, Peel the…
-
TURKEY BURRITO SALAD
Ingredients 1 pound of ground turkey 1 can of black beans 1 chopped zucchini 2 chopped carrots 1 chopped shallot 3 minced cloves of garlic 1 chopped orange bell pepper 1 tbsp of olive oil 1 tsp of salt 1 tsp of chilli powder 1 tsp of dried oregano 1 tbsp of apple cider vinegar 1…
-
CABBAGE BUCKWHEAT SALAD
Ingredients 1 cup of chopped green cabbage 1 cup of chopped cucumber 1 cup of shredded carrots 1 cup of diced yellow bell pepper 1/2 cup of diced avocado 1 cup of spinach 1 cup of kale 1 cup of cooked buckwheat 1/3 cup of pumpkin seeds Dressing: 3 tbsp of olive oil 2 tbsp…
-
SUMMER QUINOA SALAD with mango
Ingredients 1 diced mango 2 sliced kiwis 1 diced apple 1 cup of cooked quinoa 1 cup of chopped cherry tomatoes 1 diced orange bell pepper 1/2 diced avocado Vinaigrette: 1/3 cup of olive oil 1/4 cup of apple cider vinegar 1/2 tsp of salt 2 tbsp of lemon juice 1 tsp of mustard Directions…
-
APPLE BEET SALAD with Edamame
Ingredients Salad: 2 cups of spinach 1/3 cup of pumpkin seeds 1/3 cup of dried cranberries 1 diced green apple 2 roasted beets 1/2 cup of cooked edamame beans (if they are frozen) optional: 1/2 cup of goat cheese Vinaigrette: 1/3 cup of olive oil 1/4 cup of apple cider vinegar 2 tbsp of balsamic vinegar 1/2…
-
STRAWBERRY OATMEAL MUFFINS
Ingredients 1/2 cup of oats (GF) 1 cup of millet flour 1 cup of almond flour 1/3 cup of tapioca flour 2 tbsps of baking flour 1 tsp of cinnamon 2 tsps of salt 1/3 cup of coconut sugar 2 flaxseed eggs 1/3 cup of coconut oil 1 tsp of vanilla extract 1/2 cup of almond milk 2…
-
ROASTED RED PEPPER CHICKPEA BURGERS
Ingredients 1/2 cup of chopped leeks 1 shallot 1 can of chickpeas Half a red pepper 1 tbsp of millet flour 1 tbsp of olive oil 1 tbsp of apple cider vinegar 1 cup of roasted red pepper sauce. 1 cup of oats (I used gluten free) Directions Preheat your oven to 400 degrees. In…
-
CHICKPEA POWER BOWL
Ingredients 1 can of chickpeas 1 cup of cauliflower 1 cup of chopped sweet potato 1 cup of cooked quinoa 1 cup of cooked buckwheat A handful of kale leaves Half an avocado 1 tbsp of hemp seeds Sauce: Roasted Red Pepper Sauce Directions Roast the chickpeas, cauliflower and sweet potato with salt and pepper for…
-
LENTIL & MILLET PANCAKES
Ingredients 1/2 cup of grind red lentils 1/2 cup of millet flour 1 cup of water 1 tbsp of nutritional yeast 1 tbsp of hemp seeds 1 tsp of oregano 1 tsp of garlic powder 1 tsp of salt Optional add in: cooked onions, cooked leeks and cooked yellow pepper. Toppings: avocado, tomatoes or even…