Browse hundreds of delicious gluten-free and dairy-free recipes with my well-tested and easy-to-make creations.
FEEL GOOD – 2 week meal plan
WHY YOU’LL LOVE THIS meal plan
STRESS LESS. COOK SMARTER AND FASTER. MEALS MADE IN 30 MINS OR LESS.
This is a meal plan guide that provides easy-to-make gluten-free and dairy- free meal ideas and recipes for every night of the week, plus breakfast and lunch recipes. It is designed to make meal planning and grocery shopping easy, even for beginners with limited kitchen experience. The recipes use real ingredients, take 30 minutes or less to prepare, and require only easy-to-find ingredients that can be purchased at a local supermarket.
When dealing with food allergies or intolerances to gluten and dairy, it can be challenging to plan healthy, balanced meals. However, with smart meal planning, you can still enjoy delicious and nutritious food. This gluten and dairy-free plan includes a variety of tasty recipes to create a well-rounded day of eating. By following this plan and incorporating some go-to dairy-free, gluten-free recipes into your weekly meals, you can maintain a healthy and balanced diet and feel good!!
14 DINNER RECIPES
This dinner meal plan offers a healthy and balanced selection of vegetables, lean proteins like fish, beef, chicken, and tofu, and legumes. With a variety of ingredients, this meal plan ensures that you get the essential nutrients your body needs while keeping your taste buds satisfied.
8 SIDE DISHES
The side dishes in this meal plan are both delicious and nutritious. Salads offer a variety of fresh vegetables and leafy greens, providing essential vitamins and minerals. Baked and roasted vegetables add a satisfying crunch and are a great source of fiber, vitamins, and antioxidants. Gluten-free bread is also included, providing a tasty and satisfying option. Together, these side dishes complement the main course and provide a well-rounded and satisfying meal.
10 LUNCH RECIPES
These recipes are not only delicious but also easy to make and stress-free, perfect for those with busy lifestyles. Whether you’re looking for a quick and easy meal or something more substantial, this meal plan has something for everyone. Enjoy these nutritious and satisfying lunches that will keep you feeling full and energized throughout the day.
10 BREAKFAST RECIPES
This breakfast meal plan offers a diverse selection of healthy and nutritious options to start your day off right. It includes protein-rich options such as eggs and legumes, gluten-free bread, and chia and oats to provide a boost of fiber and omega-3s. Smoothies packed with veggies and fruits offer a delicious and easy way to get your daily dose of vitamins and minerals.
I created this FEEL GOOD meal plan after hearing from many of you, my readers who have expressed their inability to allocate sufficient time and effort towards meal planning and preparation. I believe that meal planning and preparation are crucial factors for achieving and sustaining a healthy lifestyle. Consequently, I have created a meal plan that comprises simple, nutritious recipes made with real food ingredients that can be easily integrated into your daily routine.
I have already completed all the difficult tasks for you. All you have have to do is purchase the necessary ingredients, prepare the food, and enjoy your meal! HAPPY COOKING!
In this 2 week meal plan you will also receive a weekly grocery list, snack ideas and lifestyle tips.
From travel blogger to marketing executive, and now a mother of three, I have always had a passion for cooking. Growing up, my father and grandfather were chefs, and I was fortunate enough to enjoy unique, authentic, and wholesome meals at home. As a mom, I realized the importance of eating well, especially with food allergies and having Celiac Disease. This inspired me to create a smart meal planning system that simplifies the process of creating healthy, balanced, and satisfying meals for busy families. My gluten and dairy-free plan includes a variety of tasty recipes that are easy to make and incorporate into your weekly meals, helping you maintain a healthy and balanced diet. As a local food photographer and recipe developer, I’m committed to sharing my passion for cooking and wholesome meals with others.
How many people is this FEEL GOOD meal plan designed for?
4 people per serving for the dinner recipes, as for the lunch and breakfast recipes that is 2-4 serving but can easily be doubled for more servings.
Do these meals require extensive meal preparation?
I recommend dedicating some time over the weekend to grocery shopping and preparing a few items from the menu. While the recipes for the week only require 5-30 minutes of preparation time, they offer several servings. With the provided grocery list, the shopping process will be quick.
Does the FEEL GOOD meal plan consist of a range of high protein meals?
Definitely! The FEEL GOOD meal plan offers a diverse selection of high protein meals, specially curated to keep you feeling satiated and content. Every recipe incorporates a protein source to ensure your daily protein requirements are met.
Is grocery shopping going to cost a lot?
By utilizing every ingredient purchased each week, you can minimize food waste and save money. This approach, combined with a clear idea of what to purchase at the store, can help reduce your grocery expenses.
It’s important to note that this meal plan is based on my personal experiences and research, and that I am not a Registered Dietitian. Therefore, if you have any specific medical or dietary restrictions, please consult with a registered dietitian for personalized advice.