Tag: Dairy-free
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CHOCOLATE WALNUT SQUARES with caramelized mango icing
Ingredients Chocolate base 1 cup of almond flour 1/2 cup of oats 1/3 cup of walnuts 1/3 cup of pumpkin seeds 1 tbsp of cocoa powder 1 tbsp of molasses 2 tbsp of maple syrup 1 tbsp of almond butter 1/4 cup of oat milk 2 flaxseed eggs/ mixed with chia seeds (4 tbsps of water with…
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BANANA CHOCOLATE CHIP BREAD with strawberry topping
Ingredients 1 1/2 cup of millet flour 1/2 cup of oats 1/2 almond flour 1/3 cup of tapioca flour 3 bananas 2/3 cup of coconut sugar 1/2 cup of crushed walnuts 1 tsp of baking powder 1 tsp of salt 1 tsp of vanilla extract 1 egg 1/3 cup of almond milk Strawberry Sauce: 1…
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STRAWBERRY OATMEAL MUFFINS
Ingredients 1/2 cup of oats (GF) 1 cup of millet flour 1 cup of almond flour 1/3 cup of tapioca flour 2 tbsps of baking flour 1 tsp of cinnamon 2 tsps of salt 1/3 cup of coconut sugar 2 flaxseed eggs 1/3 cup of coconut oil 1 tsp of vanilla extract 1/2 cup of almond milk 2…
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ROASTED RED PEPPER CHICKPEA BURGERS
Ingredients 1/2 cup of chopped leeks 1 shallot 1 can of chickpeas Half a red pepper 1 tbsp of millet flour 1 tbsp of olive oil 1 tbsp of apple cider vinegar 1 cup of roasted red pepper sauce. 1 cup of oats (I used gluten free) Directions Preheat your oven to 400 degrees. In…
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MEDITERRANEAN BOWL
Ingredients 5 cups of lettuce 1 cup of broccoli sprouts 1 cup of cauliflower 1 cup of chopped Roma tomatoes 1 cup of chopped sweet potato 1 cup of chopped yellow potato 1 pound of minced turkey 1 cup of cooked quinoa 1 tbsp of tomato paste Directions Wash the lettuce and the broccoli sprouts . Place them…
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APRICOT MUFFINS
Ingredients 2 cups of almond flour 4 tbsps of tapioca flour 1/2 cup of oats (gluten-free) 1 tsp of baking powder (gluten-free) 1 tsp xanthan gum 1/3 cup of coconut sugar 1/2 cup of crushed walnuts 1 tsp of salt 7 dried apricots 2 tbsps of apricot jam 1/2 cup of coconut oil 1/2 cup…
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BANANA, APPLE OAT BREAD
Ingredients 2 tbsps of flaxseed 2 tbsps of water 1 Banana 2 tbsps of coconut oil 1/3 cup of almond butter 2 tbsps of sesame tahini butter 2 tbsps of maple syrup 1/3 cup of molasses 1/3 cup of chia seeds 1/3 cup of crushed walnuts 1 tsp of cinnamon 1 tsp of salt 2…
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HOMEMADE HUMMUS
Ingredients 1 can of chickpeas 1/4 cup of tahini paste 2 cloves of garlic 6 tbsps of lemon juice 3 tbsps of olive oil A pinch of salt Add on: You can add in roasted pepper or even beets. Directions Place all the ingredients in a food processor. Combine until smooth or to the texture…
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LENTIL & MILLET PANCAKES
Ingredients 1/2 cup of grind red lentils 1/2 cup of millet flour 1 cup of water 1 tbsp of nutritional yeast 1 tbsp of hemp seeds 1 tsp of oregano 1 tsp of garlic powder 1 tsp of salt Optional add in: cooked onions, cooked leeks and cooked yellow pepper. Toppings: avocado, tomatoes or even…
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COCONUT ONION DIP
Ingredients 1 cup of finely chopped shallot 1/2 cup of finely chopped chives 1 1/2 cups of coconut yogurt 1 tbsp of olive oil 1 tbsp of apple cider vinegar Directions Combine all ingredients in a medium size bowl. Mix well. Stay in the fridge up to 5 days. After cutting out dairy from my…
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FIG OAT BARS
Ingredients 6 figs 6 pitted dates 1 banana 1/3 cup of almonds 1/3 cup of walnuts 1 tbsp of grind flaxseed 2 tbsps of hemp seeds 1/2 cup of almond butter ( or you could use peanut butter) 2 tbsps of maple syrup (or you could use date syrup) 1/2 tsp of cinnamon 1/2 tsp…