Category: 3pm snacks
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GINGERBREAD COOKIES
Warm, spiced goodness made simple—grain-free, gluten-free, and dairy-free gingerbread cookies for all to enjoy. These grain-free, gluten-free, and dairy-free gingerbread cookies are one of my absolute favourite holiday treats to make and share. There’s something so cozy and heartwarming about the warm spices filling the kitchen, and knowing the ingredients are simple, wholesome, and real…
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MOIST & FLUFFY PUMPKIN BREAD
A moist, fluffy pumpkin bread that’s gluten-free, dairy-free, and ready in just 30 minutes — your cozy fall favourite made easy. Unlike most pumpkin bread recipes that take nearly an hour to bake, this one comes together in under 30 minutes, making it perfect for busy mornings or last-minute fall cravings. What sets it apart…
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CHOCOLATE-COVERED FROZEN PEANUT BUTTER BANANA BITES
3 ingredients. 1 dreamy bite. These little bites are the perfect blend of creamy, sweet, and satisfying. With just a few simple ingredients, you’ve got a frozen treat that’s great for kids, grown-ups, and anyone who loves the classic peanut butter-banana-chocolate combo. Bonus: no baking required! Snack Smart: The Good-For-You Side of This Treat Bananas…
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SWEET POTATO SLIDERS
These Sweet Potato Sliders are the perfect addition to any gathering—whether you’re hosting a dinner party, bringing an appetizer to a potluck, or simply looking for a nutritious starter. They’re incredibly easy to make with just a handful of wholesome ingredients, and their rich, savoury flavour will impress everyone at the table. Best of all, they’re…
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ZUCCHINI CARROT BREAD
The snow was coming down in thick, quiet blankets, covering everything in sight. The wind howled outside, rattling the windows, while inside, our home was warm and filled with the comforting scent of something delicious baking. With the kids home from school and nowhere to go, we decided to turn the afternoon into a cozy…
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CREAMY KALE & WALNUT PESTO DIP
This velvety, nutrient-packed pesto is the perfect balance of earthy kale, fresh herbs, and rich walnuts. It’s dairy-free, bursting with flavour, and can be used as a dip, spread, or sauce for pasta, roasted veggies, or grilled proteins. This Creamy Kale & Walnut Pesto dip is a staple in our home, bringing vibrant flavour to so many…
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CRUNCHY CINNAMON MAPLE GRANOLA
A wholesome, crunchy granola packed with nuts, coconut, and flaxseeds—perfectly spiced with cinnamon and sweetened with pure maple syrup. This Crunchy Cinnamon Maple Granola is an easy, homemade alternative to store-bought granola—without the added sugars and preservatives! Made with gluten-free oats, coconut flakes, nuts, and flaxseeds, it’s naturally sweetened with maple syrup and perfectly spiced with cinnamon.…
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FLUFFY CASSAVA BREAD
Fluffy, Simple, and Perfectly Versatile—Your Go-To Gluten-Free Bread for Every Meal. This is one of my easiest and favorite bread recipes. The texture is perfectly fluffy, and the subtle flavor makes it a versatile side that pairs wonderfully with any meal. Whether you’re serving soup, salad, or a hearty stew, this bread is a delightful…
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GOLDEN RESET SMOOTHIE
Golden Glow Smoothie: A Creamy, Spiced Blend for a Nutritious Start. Reset and rejuvenate with this Golden Glow Smoothie, perfect for when you return from a long vacation and need to get back on track. This vibrant blend combines the anti-inflammatory benefits of turmeric and ginger with the soothing creaminess of almond milk and bananas.…
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CRISPY RICE ROLLS
Deliciously Crispy Vegetable Rice Rolls These Crispy Rice Rolls are not only a feast for the eyes with their vibrant colours but also a nutritious meal that’s perfect for lunch, dinner, or even as a snack. They are versatile, allowing you to add or substitute other vegetables to suit your taste. Whether you’re gluten-free, vegan,…
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PUMPKIN ALMOND BARS
Wholesome Pumpkin Almond Bars: A Delicious Twist on Classic Blondies These Pumpkin Almond Bars redefine seasonal treats, proving that pumpkin is a year-round delight. With their rich fiber content, they contribute to a healthy lifestyle while satisfying your snack cravings. Enjoy these bars anytime for a wholesome and fulfilling snack experience. If you’re looking for…
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CHOCOLATE CHIA ZUCCHINI LOAF
A healthy cake with rich ingredients. You need to make this chocolate chia zucchini loaf. Welcome to my kitchen, where I love to blend the best of both worlds: wholesome goodness and irresistible treats! Dive into the rich flavours of my Gluten-Free, Dairy-Free Chocolate Chia Zucchini Loaf, a delightful creation crafted with love. Embrace the…
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ALMOND CHOCOLATE CHIP COOKIES
Almond Chocolate Chip Cookies with a Matcha Twist! Get ready to elevate your cookie game with our irresistible Almond Chocolate Chip Cookies featuring a delightful matcha twist! These gluten-free treats boast a perfect blend of nutty almond flour and sweet chocolate chips, topped with a crunchy thumbprint of crushed almonds. And to take it up…
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BLENDER SPINACH BANANA MUFFINS
Blender spinach banana muffins, crowned with chocolate chips for a delightful vegan and gluten-free treat. Whip up a batch of these delectable blender Spinach Banana Muffins with Chocolate Chips for St. Patrick’s Day! Start by blending fresh spinach leaves with creamy almond milk until smooth. Then, mix in mashed ripe bananas, sweet maple syrup, and…
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COCONUT MATCHA MOUSSE
Fluffy Vegan Coconut Matcha Mousse for True Matcha lovers. Delightful flavours of Coconut Matcha Mousse with Crunchy Date-Oat Bottoms, a dessert made for matcha lovers and perfect for celebrating St. Patrick’s Day! This easy-to-follow recipe combines simple ingredients to create a heavenly treat that’s both healthy and satisfying. First, whip up the creamy Coconut Matcha…
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SWEET POTATO CRACKERS
Crunchy Gluten-Free, Dairy-Free Sweet Potato Crackers. Ditch the store-bought stuff and dive into the world of homemade goodness with our gluten-free and dairy-free sweet potato crackers! With just a few simple ingredients, you’ll whip up a batch that’s so tasty, you’ll never want to go back to the pre-packaged kind. Start by roasting a sweet…
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DOUBLE CHOCOLATE BROWNIES
Gluten-Free, Dairy-Free Double Chocolate Brownies: Decadent, Delicious, and Completely Allergen-Friendly! Looking for the perfect, easy Valentine’s Day dessert? Try making these Gluten-Free, Dairy-Free Double Chocolate Brownies! These decadent treats that are sure to delight both kids and adults alike. Made with wholesome ingredients like almond flour and coconut oil, these brownies are not only delicious…
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GLUTEN-FREE TAHINI CHOCOLATE CHIP COOKIES
Gluten-Free Tahini Chocolate Chip Cookies: Indulge guilt-free in every bite. Looking for a quick and satisfying snack or lunch option that’s both delicious and hassle-free? Dive into our Gluten-Free Tahini Chocolate Chip Cookies recipe! These irresistible treats are not only gluten-free and dairy-free but also peanut-free, making them a perfect choice for those with dietary…
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CHOCOLATE ALMOND DATE CUPS
Homemade Gluten-Free CHOCOLATE ALMOND DATE CUPS. Easy to make, easier to love – these bites of joy are pure homemade delight. Why do I adore making these delightful chocolate almond date cups? Well, first off, they’re the perfect on-the-go companions. Whether it’s a busy day or a snack for a spontaneous adventure, these Gluten-Free Chocolate…
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OATMEAL GINGERBREAD COOKIES
Gluten-Free, Dairy-Free Oatmeal Gingerbread Cookies sandwiches– A Perfect Blend of Warmth and Wholesomeness. Our family-favorite: Gluten-Free, Dairy-Free Oatmeal Gingerbread Cookies. As someone who cherishes the tradition of baking with my loved ones, these cookies hold a special place in our kitchen. There’s something magical about the comforting aroma of ginger, cinnamon, and molasses filling our…
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DARK CHOCOLATE CASHEW TWIX SQUARES
Celebrate the Season with Joyful Bites: Festive Dark Chocolate Cashew Twix Squares, Gluten-Free & Vegan! In the whirlwind of holiday festivities and the joyful chaos of kids running around, these Dark Chocolate Cashew Twix Squares emerge as my secret weapon—a quick grab-and-go treat that effortlessly balances health and indulgence. Crafted with simplicity in mind, the…
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APPLE COOKIE DOUGH PROTEIN SMOOTHIE
Sip, Bite, Delight: my Gluten-Free Apple Cookie Dough Protein Smoothie. I kickstart my mornings with a punch of protein, and this Gluten-Free Apple Cookie Dough Protein Smoothie has become my go-to. Packed with vanilla protein powder, almond flour, and a blend of other wholesome ingredients, it’s a powerhouse of nutrition. What I love about this…
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CREAMY VEGAN EGGNOG
Delicious Creamy Vegan Eggnog: A Dairy-Free and Egg-Free Holiday Delight. This creamy vegan eggnog recipe offers a dairy-free alternative to the classic holiday favourite. It’s easy to make and tastes delicious, perfect for those with dietary restrictions or anyone looking for a healthier twist on traditional eggnog. To prepare this dairy-free eggnog, you’ll need just…
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BANANA COCONUT WHITE CHOCOLATE PROTEIN GRANOLA BARS
These Banana Coconut White Chocolate Protein Granola Bars are not just a recipe. Always on the lookout for an uncomplicated way to boost my protein intake, I decided to create these Banana Coconut White Chocolate Protein Granola Bars. These bars are a delightful blend of ripe bananas, toasted coconut flakes, and dairy-free white chocolate. They…
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GINGER PUMPKIN SQUARES
Discover the delightful world of Ginger Pumpkin Squares. I can’t get enough of these gluten-free and vegan Ginger Pumpkin Squares, and the best part? They’re incredibly easy to whip up, making them the perfect go-to dessert or snack. There’s a perfect balance of flavors, from the nutty almond flour base to the warm embrace of…
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GLUTEN-FREE PUMPKIN BITES
In a world filled with hectic schedules and fast-paced lifestyles, these delectable gluten-free pumpkin bites are truly a gift from the kitchen. These gluten-free pumpkin bites are baked to perfection, their golden exteriors and moist centers are a testament to the skillful blending of ingredients. As the mixture is stirred, the wet and dry components…
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ALMOND MOLASSES MACAROONS
Almond Molasses Macaroons: A Delightful Gluten-Free and Dairy-Free Treat. Indulge in the enticing world of gluten-free and dairy-free delights with our Almond Molasses Macaroons recipe. These delectable treats are not only suitable for those with dietary restrictions but also a delight for anyone seeking a wholesome and flavorful dessert. Crafted with a blend of almond…
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SAVOURY GLUTEN-FREE VEGAN BUNS
Twist & Taste: Gluten-Free Vegan Buns with a Veggie Delight. In this gluten-free vegan buns recipe, we’ve taken the classic bun and given it a delightful twist that’s both gluten-free and vegan. We’ve combined arrowroot starch, buckwheat flour, and almond flour for a perfect texture and taste balance. But what makes these buns unique is…
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LEMON AND OLIVE OIL CAKE
Indulge in the harmonious blend of flavours with our exquisite Lemon Olive Oil Almond Flour Cake. Crafted with care, this gluten-free and dairy-free Lemon and olive oil cake is a true embodiment of culinary artistry. This cake is more than a treat; it’s a heartwarming journey of flavors that will make your taste buds sing.…
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DAIRY-FREE DRUMSTICK
Guilt-free treat: Dairy-Free Drumstick Ice Cream! This refreshing and healthy frozen dairy-free drumstick is incredibly easy to make. With a few simple steps, you’ll be savoring the creamy goodness of frozen bananas blended to perfection with peanut butter and oat milk. The best part? It’s dairy-free, making it suitable for those with lactose sensitivities or…
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GLUTEN-FREE BLUEBERRY MUFFINS
Perfect for breakfast on-the-go or as an indulgent treat, these Gluten-Free Blueberry Muffins cater to all. These Gluten-Free Blueberry Muffins, a perfect blend of sweetness and tanginess that will tantalize your taste buds. Bursting with juicy blueberries, each bite offers a burst of fresh, natural goodness that complements the soft and moist texture of the…
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PAPAYA DRAGON FRUIT DRINK
Get ready to tantalize your taste buds with this delightful and vibrant papaya dragon fruit drink! To embark on this tropical papaya dragon fruit drink, let’s begin with the papaya – ripe, juicy, and bursting with flavor. We carefully peel it, remove the seeds, and transform it into tantalizing chunks that steal the spotlight in…
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ALMOND STRAWBERRY COOKIES
Introducing delectable Almond Strawberry Cookies with a delightful surprise inside! These gluten-free and vegan almond strawberry cookies are made with wholesome ingredients like almond flour, maple syrup, coconut oil, and a pinch of salt. But what sets them apart is the luscious filling of juicy strawberries and sweet honey, all enrobed in a rich coat…
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PINEAPPLE STRAWBERRY LEMONADE
Pineapple Strawberry Lemonade, each sip takes you on a journey to tropical paradise – SUMMER! This vibrant and fruity concoction is a delightful blend of juicy pineapple chunks, sweet strawberries, and tangy lemons. The perfect summer strawberry lemonade drink! To create this tantalizing beverage, start by blending together the frozen pineapple cubes and luscious strawberries…
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HUMMUS LAYER DIP
Hummus layered dip, the perfect appetizer. This layered dip is a delicious and visually appealing appetizer that combines the creaminess of hummus and cashew layers with the freshness of a vibrant quinoa salad. Each layer offers a unique texture and flavor, creating a harmonious blend of tastes that will tantalize your taste buds. The base…
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DARK CHOCOLATE ALMOND BUTTER SMOOTHIE
Indulge your taste buds in a tantalizing dance of flavors with our Dark Chocolate Almond Butter Smoothie! This magnificent concoction is a symphony of richness, creaminess, and nutty goodness that will leave you craving for more. This smoothie is a power house of fuel. Imagine the velvety smoothness of ripe banana, elegantly swirled with luscious…
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DECADENT STRAWBERRY-CHOCOLATE BLISS SALAD
Indulge your taste buds in a symphony of flavors with our luscious creation: the Decadent Strawberry-Chocolate Bliss Salad! This tantalizing dish is a playful dance between sweet and savory, taking your salad experience to new heights of deliciousness. Picture the vibrant hues of fresh, peppery arugula mingling with the vibrant reds of succulent strawberries, their…
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STRAWBERRY OAT COOKIES
Introducing the Berrylicious Delight: Gluten-Free Strawberry Oat Cookies! Are you ready to embark on a scrumptious journey that satisfies your taste buds while keeping your health in check? These delightful gluten-free strawberry oat cookies are here to make your snacking dreams come true! Packed with wholesome ingredients, they are a guilt-free indulgence that will leave…
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ALMOND BLONDIES
Get ready to indulge in some guilt-free goodness with these delicious and nutritious almond blondies! This easy and healthy almond blondie recipe is sure to satisfy your sweet tooth without derailing your healthy lifestyle. We start by blending a can of chickpeas with some almond butter, peanut butter, maple syrup, and vanilla extract to create…
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ALMOND LEMON MUFFINS
Get ready for muffins that guaranteed to make your taste buds sing! These Lemon Almond Muffins are a delicious and healthy treat that are perfect for any time of day. With a base of almond flour and gluten-free all purpose flour, these muffins are light and fluffy with a slightly nutty flavour that pairs perfectly…