Wholesome Pumpkin Almond Bars: A Delicious Twist on Classic Blondies
These Pumpkin Almond Bars redefine seasonal treats, proving that pumpkin is a year-round delight. With their rich fiber content, they contribute to a healthy lifestyle while satisfying your snack cravings. Enjoy these bars anytime for a wholesome and fulfilling snack experience.
If you’re looking for alternatives to the ingredients in Pumpkin Almond Bars, here are a few options:
- Chickpeas: White beans or black beans can be used as alternatives to chickpeas. They offer a similar texture and protein content.
- Gluten-Free Oats: For those avoiding oats, you can use quinoa flakes, buckwheat flakes, or a combination of finely ground nuts and seeds like almonds or sunflower seeds.
- Pumpkin Puree: Sweet potato puree or mashed banana can be substituted for pumpkin puree. They provide a similar moisture and sweetness to the bars.
- Almond Butter: Other nut or seed butters such as cashew butter, peanut butter, or sunflower seed butter can be used instead of almond butter.
- Cinnamon: Nutmeg, pumpkin pie spice, or ginger can be used in place of cinnamon for a different flavor profile.
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To store these Gluten-Free Pumpkin Almond Bars:
- Room Temperature: If you plan to consume the bars within a few days, you can store them in an airtight container at room temperature. Make sure the container is sealed tightly to prevent moisture from getting in.
- Refrigerator: If you want to extend the shelf life of the bars, you can store them in the refrigerator. Place them in an airtight container or wrap them individually in plastic wrap or foil before refrigerating. They should stay fresh for up to a week when refrigerated.
- Freezer: For longer-term storage, you can freeze the bars. Wrap them tightly in plastic wrap or foil, or place them in a freezer-safe container or resealable freezer bags. They can be stored in the freezer for up to 2-3 months. To thaw, simply remove them from the freezer and let them come to room temperature, or microwave them for a few seconds if you prefer them warm.
PUMPKIN ALMOND BARS
These Pumpkin Almond Bars are a nutritious snack option, ideal for busy days. Packed with fiber and protein, they keep you feeling satisfied longer. Enjoy them on the go for a convenient and filling treat.
Ingredients
Method
- Preheat the oven: Preheat your oven to 350°F (175°C). Grease or line an 8×8-inch baking dish with parchment paper and set it aside.
- Prepare the chickpeas: In a food processor, combine the drained and rinsed chickpeas. Pulse them until they are broken down into a coarse meal-like texture.
- Mix dry ingredients: In a mixing bowl, combine the chickpea meal, gluten-free oats, cinnamon, baking powder, and a touch of salt. Stir until well combined.
- Add wet ingredients: Add in the pumpkin puree and almond butter to the dry ingredients. Mix until a thick, uniform batter forms. You may need to use your hands or a spatula to ensure everything is well incorporated.
- Transfer to baking dish: Transfer the batter into the prepared baking dish. Use a spatula to spread it out evenly and smooth the top.
- Bake: Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the edges are golden brown and a toothpick inserted into the center comes out clean.
- Cool: Once baked, remove the dish from the oven and allow the bars to cool in the pan for at least 10-15 minutes.
- Cut into bars: Once cooled slightly, use a sharp knife to cut the bars into squares or rectangles in the size of your preference.Optional topping: If desired, sprinkle chocolate chips over the top of the bars while they are still warm. Allow the chocolate to melt slightly and then use a spatula to spread it evenly over the bars.