Category: Lunch
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TOMATO SOUP WITH ROASTED SPAGHETTI SQUASH
Perfect for a weeknight dinner or a slow Sunday meal, it’s a simple yet soul-warming dish that celebrates seasonal eating, one spoonful at a time. This Roasted Spaghetti Squash Tomato Soup is the ultimate comfort bowl for cool, cozy days. With a base of sweet roasted spaghetti squash, earthy purple potatoes, and vibrant tomatoes, this soup blends…
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ROASTED CELERY & POTATO SOUP
On those evenings when life feels full — kids’ activities, busy schedules, and that quiet craving for something grounding — this Roasted Celery & Potato Soup becomes a gentle pause in the day. It’s simple to make yet deeply comforting, the kind of recipe that reminds you that nourishment doesn’t have to be complicated. As…
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CREAMY BUTTERNUT SQUASH & TURMERIC TURKEY PASTA
This dish is more than delicious, it’s functional food. The butternut squash + carrots bring fiber and antioxidants, turmeric supports inflammation balance, and lentil pasta adds plant-powered protein. Real food, real nourishment. This creamy butternut squash & carrot pasta gets a nutrient boost with turmeric-spiced turkey, fresh scallions, and protein-packed lentil pasta. Rich in fiber,…
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BLENDED CHICKPEA VEGGIE PATTIES
Crispy, herby, and picnic-perfect—veggie patties that do it all. These Blended Chickpea Veggie Patties are a total game-changer for plant-based eating—crispy on the outside, soft and flavourful inside, and packed with vibrant herbs, chickpeas, broccoli, and green peas. Each bite bursts with savoury goodness and a hint of freshness from cilantro and chives. They’re naturally gluten-free, dairy-free,…
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STRAWBERRY CRUNCH SALAD
Strawberry Crunch Salad with Dandelion Greens & Homemade Granola This refreshing, nutrient-packed salad is the perfect blend of bitter, sweet, and tangy. Earthy dandelion greens and peppery arugula are balanced with juicy strawberries, crunchy granola, and a vibrant dressing that brings everything together beautifully. It’s as gorgeous on the plate as it is nourishing for…
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SAVOURY SUNRISE CABBAGE CAKE
(Gluten-Free Okonomiyaki-Inspired Pancakes) Crispy, nourishing, and packed with flavour—your new go-to breakfast upgrade. These Savoury Sunrise Cabbage Cakes are a gluten-free, dairy-free twist on the beloved Japanese okonomiyaki. Loaded with fiber-rich cabbage, protein-packed eggs, and the umami boost of nutritional yeast, this breakfast is both energizing and satisfying. Topped with a refreshing coconut yogurt sauce infused with…
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TOMATO SOUP RECIPE
A comforting, wholesome tomato soup—perfect for fresh tomatoes and ever-changing weather! Every time I spot fresh, ripe tomatoes at the store, I know it’s time to make this soup! Bursting with rich tomato flavour, this gluten-free and dairy-free soup is smooth, hearty, and nourishing. It’s my go-to when the weather can’t make up its mind—warm…
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SWEET POTATO SLIDERS
These Sweet Potato Sliders are the perfect addition to any gathering—whether you’re hosting a dinner party, bringing an appetizer to a potluck, or simply looking for a nutritious starter. They’re incredibly easy to make with just a handful of wholesome ingredients, and their rich, savoury flavour will impress everyone at the table. Best of all, they’re…
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FLUFFY CASSAVA BREAD
Fluffy, Simple, and Perfectly Versatile—Your Go-To Gluten-Free Bread for Every Meal. This is one of my easiest and favorite bread recipes. The texture is perfectly fluffy, and the subtle flavor makes it a versatile side that pairs wonderfully with any meal. Whether you’re serving soup, salad, or a hearty stew, this bread is a delightful…
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FIERY HARVEST STEW WITH RED CURRY
A Warming Fusion of Spice and Comfort – Dive into this Fiery Harvest Stew for a Nourishing, Flavour-Packed Meal This Fiery Harvest Stew with Red Curry is the perfect cozy dinner for chilly nights! Ready in under an hour, it’s an easy, healthy recipe that combines nutrient-packed veggies with warm spices, making it an ideal…
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BUTTERNUT SQUASH AND ROASTED RED PEPPER SOUP
This Butternut Squash and Roasted Red Pepper soup isn’t just delicious – it’s a bowl full of natural immunity and energy! Butternut squash and sweet potatoes give us loads of Vitamin A and fiber, perfect for boosting our immune system and keeping our skin glowing. Roasted red peppers and leeks are rich in Vitamin C,…
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ROASTED ACORN SQUASH FALL SALAD
Here is a cozy, delicious recipe for a Roasted Acorn Squash Fall Salad that captures the essence of autumn. As the crisp air of fall begins to settle in, it’s the perfect time to embrace the cozy flavours of the season. This Roasted Acorn Squash Fall Salad is a celebration of autumn’s bounty, bringing together warm, roasted acorn squash…
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GOLDEN RESET SMOOTHIE
Golden Glow Smoothie: A Creamy, Spiced Blend for a Nutritious Start. Reset and rejuvenate with this Golden Glow Smoothie, perfect for when you return from a long vacation and need to get back on track. This vibrant blend combines the anti-inflammatory benefits of turmeric and ginger with the soothing creaminess of almond milk and bananas.…
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CRISPY RICE ROLLS
Deliciously Crispy Vegetable Rice Rolls These Crispy Rice Rolls are not only a feast for the eyes with their vibrant colours but also a nutritious meal that’s perfect for lunch, dinner, or even as a snack. They are versatile, allowing you to add or substitute other vegetables to suit your taste. Whether you’re gluten-free, vegan,…
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VEGAN GARLIC ALFREDO PASTA SAUCE
Whip up a creamy, dreamy Vegan Garlic Alfredo Sauce in under 30 minutes – a healthy, fun, and easy meal packed with flavour and veggies. This vegan garlic Alfredo pasta sauce is incredibly easy to make and takes less than 30 minutes from start to finish. First, steam the cauliflower until tender, while you sauté…
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THE VIRAL FLATBREAD RECIPE
This viral veggie flatbread bread will become your new obsession! This viral sensation is packed with wholesome veggies, making it not only delicious but also incredibly nutritious. Featuring a medley of shredded potatoes, turnips, carrots, and broccoli, this flatbread is a perfect blend of flavours and textures. With the added benefits of nutritional yeast for…
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SMASHED CHICKPEA DILL SALAD
Whip up a quick and delicious Smashed Chickpea Dill Salad – perfect for lunchtime ease. This non-cook recipe, Smashed Chickpea Dill Salad, is an ideal choice for a casual lunch. Made with simple ingredients like chickpeas, broccoli, scallions, dill pickle, and capers, it requires minimal effort. The sauce, a creamy blend of mayo, tahini, apple…
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EASY VEGAN MACRO BOWL
Fuel your day with a nourishing easy vegan macro bowl topped with creamy peanut butter dressing. It’s no surprise that I have a weakness for easy vegan macro bowls. These types of dishes are the cornerstone of macrobiotic cookery, focusing on the idea of macro-nutrient balance with a harmonious ratio of beans, grains, and vegetables.…
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GLUTEN-FREE CHICKPEA PITA BREAD
Whip up your own gluten-free magic with This Gluten-Free Chickpea Pita bread recipe. Craft your own gluten-free Chickpea Pita Bread from scratch with this straightforward recipe. Combining chickpea flour, psyllium husk, and a few pantry staples, these pitas are hearty, vegan, and perfect for any meal. With simple steps and minimal fuss, enjoy the satisfaction…
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CHIMICHURRI GRAIN BOWL
Our Chimichurri Grain Bowl a Tasty Twist on Tradition. The simplicity and deliciousness of our Chimichurri Grain Bowl recipe! Assembling this dish is a breeze – just mix cooked black beans, rice, diced mango, sliced seaweed, and roasted sweet potatoes avocado in a bowl. The real magic happens with the addition of chimichurri sauce, which…
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CRISPY CAULIFLOWER & TOFU, GENTLY NESTLED ON A BED OF BUTTERNUT SQUASH PUREE
Let’s jazz up your weekday meals with a tasty twist: Crispy Cauliflower and Tofu on a bed of velvety Butternut Squash Puree. This dish isn’t just food—it’s a blank canvas waiting for your creativity. Imagine the satisfying crunch of cauliflower and tofu mingling with the smoothness of butternut squash puree—a flavour combo you won’t forget.…
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CRUNCHY KALE AND CABBAGE SALAD
Crunch into Spring with this crunchy kale and cabbage salad with a roasted red pepper sauce. I’m all about mixing things up when it comes to salads. Every week, I make sure to grab a variety of fresh veggies to keep things interesting. This crunchy kale and cabbage salad is a great way to so.…
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VEGAN POTATO SALAD
Discover the ultimate solution for your quick meal needs: Vegan Potato Salad! This delightful dish is not only filling and delicious but also incredibly healthy. Whether it’s for a weekday lunch or a side dish to accompany your main course, this recipe fits the bill perfectly. I personally love incorporating it into my weekly meal…
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GLUTEN-FREE SUN-DRIED TOMATO BREAD
Deliciously Earthy: Easy-to-Make Sun-Dried Tomato Bread – Taste the Natural Goodness. This year, my mission was clear: to craft gluten-free bread recipes that truly satisfy the soul, bursting with flavour and reminiscent of the bread we all crave. As someone who never quite found joy in the hardness and lack of taste in store-bought gluten-free…
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CREAMY ROASTED CARROT SOUP
Homemade Comfort: Roasted Veggies, Creamy – Soup that Warms the Soul. Try this Creamy Roasted Carrot soup….Ever found yourself staring at a mountain of carrots in your fridge, wondering what to do with them all? Well, I’ve been there too. That’s when I decided to whip up this creamy roasted carrot soup. Picture it: a…
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MOLASSES GRAIN LOAF
Protein-Packed Gluten-Free & Dairy-Free Molasses Grain Loaf. After numerous trials, I’ve perfected our Protein-Packed Gluten-Free & Dairy-Free Molasses Grain Loaf. Combining Teff, Sorghum, Chickpea, and Sweet rice flours, this recipe strikes the ideal balance of healthiness and heartiness. With a blend of warm spices and rich Fancy molasses, each slice is both comforting and satisfying.…
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CREAMY AVOCADO COLESLAW CHOPPED SALAD
Creamy Avocado Coleslaw chopped salad: A Crunchy, Dairy-Free Delight. Get in on the chopped salad trend with our Creamy Avocado Coleslaw chopped salad recipe! It’s as easy as chopping fresh veggies on your cutting board and tossing them together. Our secret? A creamy avocado dressing that’s dairy-free and downright delicious. Simply blend avocado with, olive…
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GLUTEN-FREE HIGH PROTEIN COCONUT BREAD
Power up your day with our Gluten-Free High Protein Coconut Bread – Nourishing, Delicious, and Completely Dairy-Free. I stumbled upon a fluffy, delicious gluten-free high protein coconut bread that left an indelible mark on my taste buds. Its irresistible charm lingered long after the trip ended, prompting me to recreate that magic in my own…
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TOFU LENTIL MINESTRONE SOUP
Dive into a Bowl of Gluten-Free and Dairy-Free Tofu Lentil Minestrone Soup – Earthy Lentils, Tender Tofu, and Robust Italian Flavours. This isn’t just a soup; it’s a hearty tofu lentil minestrone soup to embrace on a cold day, a one-bowl wonder that warms you up and fills you up, leaving you perfectly content. We’ve…
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HEARTY LENTIL HERB SOUP
Simplicity meets warmth in every spoonful – Hearty Lentil Herb Soup: Your Easy Ticket to Winter Comfort. Indulge in a bowl of cozy goodness with our Hearty Lentil Herb Soup – a simple, nutritious delight perfect for those busy days and chilly winter evenings. 🍲✨ Savor the harmony of green lentils, carrots, leeks, and aromatic…
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CREAMY ICELANDIC MUSHROOM SOUP
This creamy Icelandic mushroom soup isn’t just tasty; it’s also packed with goodness. Ever craved a bowl of comforting soup on a chilly day without the hassle of complicated recipes? Well, look no further! Imagine a warm, creamy, and utterly delicious Creamy Icelandic Mushroom Soup that’s as easy to make as it is healthy. Trust…
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ROASTED APPLE BUTTERNUT SQUASH SOUP
Savour the Season: Roasted Apple Butternut Squash Soup Recipe Enjoy all the comforting flavours of this Roasted Apple Butternut Squash Soup, a gluten-free and dairy-free culinary love. The butternut squash, apples, and sweet potato, gently roasted to caramelized perfection, are artfully blended with chicken broth for a velvety, smooth consistency. The harmonious interplay of aromatic…
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SAVOURY GLUTEN-FREE VEGAN BUNS
Twist & Taste: Gluten-Free Vegan Buns with a Veggie Delight. In this gluten-free vegan buns recipe, we’ve taken the classic bun and given it a delightful twist that’s both gluten-free and vegan. We’ve combined arrowroot starch, buckwheat flour, and almond flour for a perfect texture and taste balance. But what makes these buns unique is…
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APPLE AND CABBAGE CRUNCH SALAD
Crunch into Freshness: Elevate Your Salad Game with this Apple and Cabbage Delight! This vibrant Apple and Cabbage Crunch Salad is a symphony of flavors and textures that will tantalize your taste buds. It combines the hearty crunch of green cabbage with the earthy, robust notes of kale, all balanced by the sweet, crisp bite…
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LEMON-DILL BEET SLAW
This Lemon-Dill Beet Slaw with Creamy Cashew Sauce is a vibrant, healthy, and delicious addition to your table. This Lemon-Dill Beet Slaw is a refreshing and nutritious salad that combines the vibrant flavours of beets, cabbage, carrots, and kale. Tossed in a tangy lemon-garlic dressing and garnished with dill it’s a delightful dish for any…
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PAPAYA DRAGON FRUIT DRINK
Get ready to tantalize your taste buds with this delightful and vibrant papaya dragon fruit drink! To embark on this tropical papaya dragon fruit drink, let’s begin with the papaya – ripe, juicy, and bursting with flavor. We carefully peel it, remove the seeds, and transform it into tantalizing chunks that steal the spotlight in…
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SOUTHWESTERN CHERRY SALSA
Southwestern Cherry Salsa, it’s like a fiesta in your mouth! Southwestern Cherry Salsa is a recipe you don’t want to miss making this summer. The diced cherries dance alongside the crunchy yellow bell pepper, while the finely chopped red onion adds a touch of tanginess. Fresh cilantro twirls in, bringing its unique herbaceous charm. To…
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PINEAPPLE STRAWBERRY LEMONADE
Pineapple Strawberry Lemonade, each sip takes you on a journey to tropical paradise – SUMMER! This vibrant and fruity concoction is a delightful blend of juicy pineapple chunks, sweet strawberries, and tangy lemons. The perfect summer strawberry lemonade drink! To create this tantalizing beverage, start by blending together the frozen pineapple cubes and luscious strawberries…
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HUMMUS LAYER DIP
Hummus layered dip, the perfect appetizer. This layered dip is a delicious and visually appealing appetizer that combines the creaminess of hummus and cashew layers with the freshness of a vibrant quinoa salad. Each layer offers a unique texture and flavor, creating a harmonious blend of tastes that will tantalize your taste buds. The base…
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DARK CHOCOLATE ALMOND BUTTER SMOOTHIE
Indulge your taste buds in a tantalizing dance of flavors with our Dark Chocolate Almond Butter Smoothie! This magnificent concoction is a symphony of richness, creaminess, and nutty goodness that will leave you craving for more. This smoothie is a power house of fuel. Imagine the velvety smoothness of ripe banana, elegantly swirled with luscious…