Tag: Healthy recipes
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TOMATO SOUP WITH ROASTED SPAGHETTI SQUASH

Perfect for a weeknight dinner or a slow Sunday meal, it’s a simple yet soul-warming dish that celebrates seasonal eating, one spoonful at a time. This Roasted Spaghetti Squash Tomato Soup is the ultimate comfort bowl for cool, cozy days. With a base of sweet roasted spaghetti squash, earthy purple potatoes, and vibrant tomatoes, this soup blends…
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BLENDED CHICKPEA VEGGIE PATTIES

Crispy, herby, and picnic-perfect—veggie patties that do it all. These Blended Chickpea Veggie Patties are a total game-changer for plant-based eating—crispy on the outside, soft and flavourful inside, and packed with vibrant herbs, chickpeas, broccoli, and green peas. Each bite bursts with savoury goodness and a hint of freshness from cilantro and chives. They’re naturally gluten-free, dairy-free,…
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STRAWBERRY CRUNCH SALAD

Strawberry Crunch Salad with Dandelion Greens & Homemade Granola This refreshing, nutrient-packed salad is the perfect blend of bitter, sweet, and tangy. Earthy dandelion greens and peppery arugula are balanced with juicy strawberries, crunchy granola, and a vibrant dressing that brings everything together beautifully. It’s as gorgeous on the plate as it is nourishing for…
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TOMATO SOUP RECIPE

A comforting, wholesome tomato soup—perfect for fresh tomatoes and ever-changing weather! Every time I spot fresh, ripe tomatoes at the store, I know it’s time to make this soup! Bursting with rich tomato flavour, this gluten-free and dairy-free soup is smooth, hearty, and nourishing. It’s my go-to when the weather can’t make up its mind—warm…
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SWEET POTATO SLIDERS

These Sweet Potato Sliders are the perfect addition to any gathering—whether you’re hosting a dinner party, bringing an appetizer to a potluck, or simply looking for a nutritious starter. They’re incredibly easy to make with just a handful of wholesome ingredients, and their rich, savoury flavour will impress everyone at the table. Best of all, they’re…
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CREAMY KALE & WALNUT PESTO DIP

This velvety, nutrient-packed pesto is the perfect balance of earthy kale, fresh herbs, and rich walnuts. It’s dairy-free, bursting with flavour, and can be used as a dip, spread, or sauce for pasta, roasted veggies, or grilled proteins. This Creamy Kale & Walnut Pesto dip is a staple in our home, bringing vibrant flavour to so many…
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CRUNCHY CINNAMON MAPLE GRANOLA

A wholesome, crunchy granola packed with nuts, coconut, and flaxseeds—perfectly spiced with cinnamon and sweetened with pure maple syrup. This Crunchy Cinnamon Maple Granola is an easy, homemade alternative to store-bought granola—without the added sugars and preservatives! Made with gluten-free oats, coconut flakes, nuts, and flaxseeds, it’s naturally sweetened with maple syrup and perfectly spiced with cinnamon.…
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FIERY HARVEST STEW WITH RED CURRY

A Warming Fusion of Spice and Comfort – Dive into this Fiery Harvest Stew for a Nourishing, Flavour-Packed Meal This Fiery Harvest Stew with Red Curry is the perfect cozy dinner for chilly nights! Ready in under an hour, it’s an easy, healthy recipe that combines nutrient-packed veggies with warm spices, making it an ideal…
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SPICED GINGER MOLASSES BROWNIES

Fudgy brownies with a hint of warmth and spice in every bite. Get ready to fall in love with these rich, spiced ginger molasses brownies that come with a delicious twist! Packed with creamy avocado for those heart-healthy omega-3 fats and a cozy blend of ginger, molasses, and cinnamon, these brownies bring warmth and depth…
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FLUFFY PUMPKIN MAPLE PANCAKES

Deliciously spiced, naturally sweet, and perfectly fluffy—these gluten-free, dairy-free Pumpkin Maple Pancakes are the ultimate fall comfort breakfast. These Pumpkin Maple Pancakes are the easiest fall breakfast you’ll ever make! With just two main ingredients—pumpkin puree and eggs—you can whip up a batch of warm, fluffy pancakes in no time. Add a splash of maple…
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ROASTED ACORN SQUASH FALL SALAD

Here is a cozy, delicious recipe for a Roasted Acorn Squash Fall Salad that captures the essence of autumn. As the crisp air of fall begins to settle in, it’s the perfect time to embrace the cozy flavours of the season. This Roasted Acorn Squash Fall Salad is a celebration of autumn’s bounty, bringing together warm, roasted acorn squash…
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GOLDEN RESET SMOOTHIE

Golden Glow Smoothie: A Creamy, Spiced Blend for a Nutritious Start. Reset and rejuvenate with this Golden Glow Smoothie, perfect for when you return from a long vacation and need to get back on track. This vibrant blend combines the anti-inflammatory benefits of turmeric and ginger with the soothing creaminess of almond milk and bananas.…
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EASY ONE-SKILLET CHICKEN THIGHS

One-Skillet Wonder, Easy One-Skillet Chicken Thighs: Flavour-Packed Chicken Thighs with Veggie Medley This Easy One-Skillet Chicken Thighs recipe is perfect for a fast and hassle-free dinner on a busy night. Start by seasoning and searing the chicken thighs to golden perfection. Then, cook a medley of fresh vegetables, including cauliflower, green onions, and red bell…
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CRISPY RICE ROLLS

Deliciously Crispy Vegetable Rice Rolls These Crispy Rice Rolls are not only a feast for the eyes with their vibrant colours but also a nutritious meal that’s perfect for lunch, dinner, or even as a snack. They are versatile, allowing you to add or substitute other vegetables to suit your taste. Whether you’re gluten-free, vegan,…
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GLUTEN FREE LEMON SQUARES

Delightfully Tangy and Naturally Sweet: Gluten Free Lemon Squares with an Almond Flour Crust. Enjoy the perfect summer dessert with our Gluten Free Lemon Squares. These Lemon Squares feature a delicious almond flour crust and a tangy lemon filling, all sweetened naturally with honey. With no refined sugar, dairy, or gluten, they’re light, healthy, and…
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SMASHED CHICKPEA DILL SALAD

Whip up a quick and delicious Smashed Chickpea Dill Salad – perfect for lunchtime ease. This non-cook recipe, Smashed Chickpea Dill Salad, is an ideal choice for a casual lunch. Made with simple ingredients like chickpeas, broccoli, scallions, dill pickle, and capers, it requires minimal effort. The sauce, a creamy blend of mayo, tahini, apple…
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CHIMICHURRI GRAIN BOWL

Our Chimichurri Grain Bowl a Tasty Twist on Tradition. The simplicity and deliciousness of our Chimichurri Grain Bowl recipe! Assembling this dish is a breeze – just mix cooked black beans, rice, diced mango, sliced seaweed, and roasted sweet potatoes avocado in a bowl. The real magic happens with the addition of chimichurri sauce, which…
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CRISPY CAULIFLOWER & TOFU, GENTLY NESTLED ON A BED OF BUTTERNUT SQUASH PUREE

Let’s jazz up your weekday meals with a tasty twist: Crispy Cauliflower and Tofu on a bed of velvety Butternut Squash Puree. This dish isn’t just food—it’s a blank canvas waiting for your creativity. Imagine the satisfying crunch of cauliflower and tofu mingling with the smoothness of butternut squash puree—a flavour combo you won’t forget.…
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CRUNCHY KALE AND CABBAGE SALAD

Crunch into Spring with this crunchy kale and cabbage salad with a roasted red pepper sauce. I’m all about mixing things up when it comes to salads. Every week, I make sure to grab a variety of fresh veggies to keep things interesting. This crunchy kale and cabbage salad is a great way to so.…
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VEGAN POTATO SALAD

Discover the ultimate solution for your quick meal needs: Vegan Potato Salad! This delightful dish is not only filling and delicious but also incredibly healthy. Whether it’s for a weekday lunch or a side dish to accompany your main course, this recipe fits the bill perfectly. I personally love incorporating it into my weekly meal…
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CHOCOLATE CHIA ZUCCHINI LOAF

A healthy cake with rich ingredients. You need to make this chocolate chia zucchini loaf. Welcome to my kitchen, where I love to blend the best of both worlds: wholesome goodness and irresistible treats! Dive into the rich flavours of my Gluten-Free, Dairy-Free Chocolate Chia Zucchini Loaf, a delightful creation crafted with love. Embrace the…
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GLUTEN-FREE SUN-DRIED TOMATO BREAD

Deliciously Earthy: Easy-to-Make Sun-Dried Tomato Bread – Taste the Natural Goodness. This year, my mission was clear: to craft gluten-free bread recipes that truly satisfy the soul, bursting with flavour and reminiscent of the bread we all crave. As someone who never quite found joy in the hardness and lack of taste in store-bought gluten-free…
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CREAMY ROASTED CARROT SOUP

Homemade Comfort: Roasted Veggies, Creamy – Soup that Warms the Soul. Try this Creamy Roasted Carrot soup….Ever found yourself staring at a mountain of carrots in your fridge, wondering what to do with them all? Well, I’ve been there too. That’s when I decided to whip up this creamy roasted carrot soup. Picture it: a…
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BLENDER SPINACH BANANA MUFFINS

Blender spinach banana muffins, crowned with chocolate chips for a delightful vegan and gluten-free treat. Whip up a batch of these delectable blender Spinach Banana Muffins with Chocolate Chips for St. Patrick’s Day! Start by blending fresh spinach leaves with creamy almond milk until smooth. Then, mix in mashed ripe bananas, sweet maple syrup, and…
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PEANUT BUTTERY BROWNIE OVERNIGHT OATS

Treat yourself without the guilt to our Peanut Buttery Brownie Overnight Oats – a scrumptious gluten-free, dairy-free treat bursting with cocoa, chia seeds, and peanut butter yumminess! Embrace a hassle-free morning with our delectable Peanut Buttery Brownie Overnight Oats. Crafted for simplicity and bursting with flavour, these gluten-free and dairy-free oats are a breakfast game-changer.…
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MOLASSES GRAIN LOAF

Protein-Packed Gluten-Free & Dairy-Free Molasses Grain Loaf. After numerous trials, I’ve perfected our Protein-Packed Gluten-Free & Dairy-Free Molasses Grain Loaf. Combining Teff, Sorghum, Chickpea, and Sweet rice flours, this recipe strikes the ideal balance of healthiness and heartiness. With a blend of warm spices and rich Fancy molasses, each slice is both comforting and satisfying.…
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CREAMY AVOCADO COLESLAW CHOPPED SALAD

Creamy Avocado Coleslaw chopped salad: A Crunchy, Dairy-Free Delight. Get in on the chopped salad trend with our Creamy Avocado Coleslaw chopped salad recipe! It’s as easy as chopping fresh veggies on your cutting board and tossing them together. Our secret? A creamy avocado dressing that’s dairy-free and downright delicious. Simply blend avocado with, olive…
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COCONUT MATCHA MOUSSE

Fluffy Vegan Coconut Matcha Mousse for True Matcha lovers. Delightful flavours of Coconut Matcha Mousse with Crunchy Date-Oat Bottoms, a dessert made for matcha lovers and perfect for celebrating St. Patrick’s Day! This easy-to-follow recipe combines simple ingredients to create a heavenly treat that’s both healthy and satisfying. First, whip up the creamy Coconut Matcha…
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SWEET POTATO CRACKERS

Crunchy Gluten-Free, Dairy-Free Sweet Potato Crackers. Ditch the store-bought stuff and dive into the world of homemade goodness with our gluten-free and dairy-free sweet potato crackers! With just a few simple ingredients, you’ll whip up a batch that’s so tasty, you’ll never want to go back to the pre-packaged kind. Start by roasting a sweet…
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DOUBLE CHOCOLATE BROWNIES

Gluten-Free, Dairy-Free Double Chocolate Brownies: Decadent, Delicious, and Completely Allergen-Friendly! Looking for the perfect, easy Valentine’s Day dessert? Try making these Gluten-Free, Dairy-Free Double Chocolate Brownies! These decadent treats that are sure to delight both kids and adults alike. Made with wholesome ingredients like almond flour and coconut oil, these brownies are not only delicious…
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GLUTEN-FREE HIGH PROTEIN COCONUT BREAD

Power up your day with our Gluten-Free High Protein Coconut Bread – Nourishing, Delicious, and Completely Dairy-Free. I stumbled upon a fluffy, delicious gluten-free high protein coconut bread that left an indelible mark on my taste buds. Its irresistible charm lingered long after the trip ended, prompting me to recreate that magic in my own…
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TOFU LENTIL MINESTRONE SOUP

Dive into a Bowl of Gluten-Free and Dairy-Free Tofu Lentil Minestrone Soup – Earthy Lentils, Tender Tofu, and Robust Italian Flavours. This isn’t just a soup; it’s a hearty tofu lentil minestrone soup to embrace on a cold day, a one-bowl wonder that warms you up and fills you up, leaving you perfectly content. We’ve…
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HOMEMADE ALMOND BUTTER

Whip up your own creamy delight with our Easy Homemade Almond Butter. This homemade almond butter is a wholesome blend of roasted almonds, a touch of oil, and optional natural sweeteners for a dairy-free, gluten-free treat that’s simple, delicious, and all yours to savour. Discover the joy of simplicity with our Homemade Almond Butter recipe…
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HEARTY LENTIL HERB SOUP

Simplicity meets warmth in every spoonful – Hearty Lentil Herb Soup: Your Easy Ticket to Winter Comfort. Indulge in a bowl of cozy goodness with our Hearty Lentil Herb Soup – a simple, nutritious delight perfect for those busy days and chilly winter evenings. 🍲✨ Savor the harmony of green lentils, carrots, leeks, and aromatic…
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CANDY CANE BANANA BREAD

Candy Cane Banana Bread: Gluten-Free, Dairy-Free. As you whisk together ripe bananas, oat flour, and almond flour, the kitchen fills with the comforting aroma of this amazing Candy Cane Banana Bread. This gluten-free and dairy-free recipe, with its easy-to-follow steps, ensures a stress-free holiday baking experience. Imagine the joy on little faces as they discover…





