Golden Glow Smoothie: A Creamy, Spiced Blend for a Nutritious Start.
Reset and rejuvenate with this Golden Glow Smoothie, perfect for when you return from a long vacation and need to get back on track. This vibrant blend combines the anti-inflammatory benefits of turmeric and ginger with the soothing creaminess of almond milk and bananas. Hemp seeds provide a boost of protein, while dried blueberries or dates add a touch of natural sweetness. As you blend these ingredients into a smooth, nourishing drink, you’ll feel like you’re taking a step towards a refreshed, healthier you. This smoothie helps reset your gut and your eating habits, leaving you feeling light, energized, and ready to tackle the day.
This Golden Glow Smoothie is an excellent choice for resetting your body after a vacation because it’s packed with ingredients that support digestion, reduce inflammation, and boost overall wellness:
- Turmeric: Known for its powerful anti-inflammatory and antioxidant properties, turmeric helps soothe your digestive system and combat any inflammation that may have built up from indulgent vacation foods.
- Ginger: Ginger aids digestion by promoting the release of digestive enzymes, which can help your body break down food more efficiently. It’s also great for reducing bloating and nausea, making it perfect for settling your stomach after a period of indulgence.
- Hemp Seeds: These tiny seeds are a powerhouse of plant-based protein, fiber, and essential fatty acids, including Omega-3s. They help keep you full, stabilize your blood sugar, and support gut health.
- Bananas: Rich in fiber and potassium, bananas aid in digestion and help restore electrolyte balance, especially after traveling. They also add a natural creaminess to the smoothie.
- Cinnamon: Cinnamon can help regulate blood sugar levels and improve insulin sensitivity, making it a great addition to your post-vacation diet.
- Dried Blueberries or Dates: Both options offer natural sweetness without spiking your blood sugar. Blueberries are packed with antioxidants that combat oxidative stress, while dates provide fiber and essential minerals like potassium and magnesium.
By blending these ingredients into a creamy smoothie, you’re giving your body a nutritious, easily digestible meal that supports gut health, reduces inflammation, and helps you get back to feeling your best.
Follow my instagram page for daily recipes!!
GOLDEN RESET SMOOTHIE
Ingredients
Method
- If using dates, make sure they are pitted. Slice the frozen bananas into smaller chunks for easier blending.
- In a blender, combine the almond milk, hemp seeds, dried blueberries (or dates), chia seeds, ground turmeric, ground ginger, ground cinnamon, and a pinch of salt.
- Toss in the frozen banana chunks.
- Pour in the 1/2 cup of water to help thin out the smoothie to your desired consistency.
- Blend all the ingredients until the mixture is smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure everything is well mixed.
- If the smoothie is too thick, add a bit more water or almond milk until you reach your preferred consistency.
One response to “GOLDEN RESET SMOOTHIE”
[…] August 24, 2024 at 10:25 AM | Posted in Uncategorized | Leave a comment GOLDEN RESET SMOOTHIE […]