These Sweet Potato Sliders are the perfect addition to any gathering—whether you’re hosting a dinner party, bringing an appetizer to a potluck, or simply looking for a nutritious starter. They’re incredibly easy to make with just a handful of wholesome ingredients, and their rich, savoury flavour will impress everyone at the table. Best of all, they’re completely gluten-free and dairy-free, making them a guaranteed hit for guests with dietary restrictions. With crispy roasted sweet potatoes as the base and a garlicky, cheesy (but totally plant-based) spinach topping, these sliders are a delicious and nourishing bite-sized treat that everyone will love!
These Sweet Potato Sliders are not just delicious—they’re packed with nutrients that support overall health, especially gut health.
- Sweet Potatoes are rich in fiber, particularly prebiotic fiber, which helps feed the good bacteria in your gut and supports digestion. They’re also high in beta-carotene, which converts to vitamin A and promotes a healthy immune system and glowing skin.
- Spinach is a powerhouse of antioxidants, iron, and magnesium, all of which contribute to energy production and reduce inflammation. It also contains fiber that aids digestion and supports gut health.
- Nutritional Yeast is an excellent dairy-free source of B vitamins, which are essential for energy metabolism and nervous system function. It also contains prebiotics that promote a balanced gut microbiome.
- Garlic is a natural antibacterial and antifungal ingredient that helps fight harmful bacteria in the gut while supporting immune health.
Together, these ingredients create a gut-friendly, anti-inflammatory, and nutrient-dense dish that not only tastes amazing but also fuels your body with the vitamins and minerals it needs. Whether you’re looking to support digestion, reduce inflammation, or simply enjoy a wholesome meal, these sliders are a fantastic choice!
FULL VIDEO of these on my instagram page!
SWEET POTATO SLIDERS
Ingredients
Method
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Arrange sweet potato slices on the sheet, drizzle with avocado oil, and sprinkle with 2 tbsp nutritional yeast, salt, and black pepper.Roast for 20–25 minutes, flipping halfway, until tender and slightly golden.
- While the sweet potatoes bake, heat 1 tsp avocado oil in a pan over medium heat.
- Stir in chopped spinach and cook for 2–3 minutes until wilted.
- Remove from heat and mix in the remaining 1 tbsp nutritional yeast and lemon juice (if using).
- Once the sweet potato slices are done, spoon the spinach mixture onto each round. Return to the oven for an additional 3–5 minutes to let the flavours meld