Deliciously spiced, naturally sweet, and perfectly fluffy—these gluten-free, dairy-free Pumpkin Maple Pancakes are the ultimate fall comfort breakfast.

These Pumpkin Maple Pancakes are the easiest fall breakfast you’ll ever make! With just two main ingredients—pumpkin puree and eggs—you can whip up a batch of warm, fluffy pancakes in no time. Add a splash of maple syrup and a hint of vanilla extract for extra flavor, or sprinkle in a dash of cinnamon to give them a cozy, spiced touch.

Not only are they quick and simple, but they’re also packed with nutrients that will keep you full and satisfied. Pumpkin is loaded with vitamin A and fiber, while eggs add a boost of protein and healthy fats. These pancakes are perfect for busy mornings, and their festive flavor makes them a must-have during the fall season. Plus, they’re naturally gluten-free and dairy-free, making them a delicious option for everyone.

I love including these nutrient highlights in my recipes, especially as I study nutrition! Understanding the health benefits of the ingredients helps me appreciate how they contribute to overall well-being. Plus, I hope it empowers you to make informed choices about your meals!

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healthy nutrients in your Pumpkin Maple Pancakes:

1. Vitamin A (from Pumpkin)

What it does: Vitamin A is essential for eye health, immune function, and cell growth. It also acts as an antioxidant, protecting your body from harmful free radicals.
Benefits: Helps maintain healthy vision, supports immune response, and promotes skin health.
Amount: Pumpkin puree is loaded with beta-carotene, which converts to Vitamin A in your body. Just 1 cup of pumpkin provides over 100% of your daily recommended intake.

2. Fiber (from Pumpkin)

What it does: Fiber aids digestion and promotes a healthy gut. It also helps regulate blood sugar levels and can keep you feeling full longer.
Benefits: Supports digestion, helps manage weight by promoting fullness, and can reduce cholesterol levels.
Amount: Pumpkin contains about 7 grams of fiber per cup, contributing to a healthy digestive system.

3. Protein (from Eggs)

What it does: Protein is essential for muscle repair, immune function, and overall energy. It also plays a vital role in maintaining strong bones, skin, and tissues.
Benefits: Keeps you full and energized, supports muscle growth and repair, and aids in overall body function.
Amount: Three eggs provide about 18 grams of high-quality protein.

4. Healthy Fats (from Eggs)

What it does: Eggs contain healthy fats that support brain function and hormone production, and they help absorb fat-soluble vitamins (like A, D, E, and K).
Benefits: Contributes to brain health, provides long-lasting energy, and promotes the absorption of essential nutrients.
Amount: Each egg contains about 5 grams of fat, most of which are healthy, unsaturated fats.

5. Potassium (from Pumpkin and Maple Syrup)

What it does: Potassium helps regulate blood pressure, supports nerve function, and maintains healthy muscle contractions.
Benefits: Supports heart health, helps reduce the risk of stroke, and maintains fluid balance in the body.
Amount: Pumpkin provides around 500 mg of potassium per cup, and maple syrup adds an additional small amount.

6. Antioxidants (from Pumpkin and Maple Syrup)

What they do: Antioxidants help protect your cells from damage caused by free radicals. They also reduce inflammation and promote overall health.
Benefits: Reduce the risk of chronic diseases, support immune health, and promote glowing skin.
Amount: Both pumpkin and maple syrup contain beneficial antioxidants like beta-carotene and polyphenols.

7. B Vitamins (from Eggs)

What they do: B vitamins, such as B12, B6, and folate, play a key role in converting food into energy and maintaining brain health.
Benefits: Improve energy levels, support brain function, and help maintain a healthy metabolism.
Amount: Eggs are a great source of B vitamins, providing essential energy-boosting nutrients.

8. Iron (from Pumpkin and Eggs)

What it does: Iron is vital for carrying oxygen in the blood and supporting immune function.
Benefits: Prevents fatigue, supports healthy energy levels, and boosts overall vitality.
Amount: Pumpkin and eggs both provide small but significant amounts of iron.