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TOFU POWER BOWL WITH ROASTED CHICKPEAS & POTATOES

This vibrant tofu bowl is a simple and nourishing way to bring bold flavor and plant-based protein to the table. Crumbled tofu is coated in a savory mixture of olive oil, apple cider vinegar, tomato paste, mustard, nutritional yeast, turmeric, and warming garam masala, then lightly sautéed until fragrant and golden. The bowl is layered with crispy roasted chickpeas seasoned with cumin, garlic powder, and paprika, alongside roasted potatoes that add comfort and heartiness. Fresh toppings of roasted red pepper, creamy avocado, and thinly sliced red onion bring brightness and balance to the dish.
Print Recipe
Prep Time 15 minutes
Cook Time 31 minutes
Servings: 4
Course: dinner, lunch
Cuisine: American
Ingredients Method

Ingredients
  

Tofu
  • ½ block firm tofu, crumbled
  • 1 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 tbsp nutritional yeast
  • 1 tsp mustard
  • 1 tsp tomato paste
  • ½ tsp turmeric
  • ½ tsp garam masala paste (or spice blend)
  • Salt and pepper, to taste
Roasted Chickpeas
  • 1 cup cooked chickpeas (or drained canned chickpeas)
  • 1 tbsp olive oil
  • ½ tsp cumin
  • ½ tsp garlic powder
  • ½ tsp paprika powder
  • Salt and pepper
Roasted Potatoes
  • 2 cups potatoes, diced
  • 1 tbsp olive oil
  • Salt and pepper
Toppings
  • 1 roasted red pepper, sliced
  • 1 avocado, sliced
  • ¼ red onion, thinly sliced
  • ¼ cup fresh dill

Method
 

  1. Roast the potatoes-Preheat oven to 400°F (200°C). Toss diced potatoes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes, until golden and tender.
  2. Pat chickpeas dry. Toss with olive oil, cumin, garlic powder, paprika, salt, and pepper. Roast on a baking sheet for 20–25 minutes, shaking halfway, until crispy.
  3. In a bowl, hand blend together olive oil, apple cider vinegar, nutritional yeast, mustard, tomato paste, turmeric, garam masala paste, salt, and pepper. Add in the tofu into the bowl and blend all together.
  4. Top with roasted potatoes, roasted chickpeas, roasted red pepper, avocado slices, fresh dill and red onion.