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Gluten-Free Chickpea Pita Bread

Craft your own gluten-free Chickpea Pita Bread from scratch with this straightforward recipe. Combining chickpea flour, psyllium husk, and a few pantry staples, these pitas are hearty, vegan, and perfect for any meal. With simple steps and minimal fuss, enjoy the satisfaction of homemade goodness in every bite.
Prep Time 10 minutes
Cook Time 5 minutes
Servings: 4
Course: Breakfast, lunch, Snack
Cuisine: American, French

Ingredients
  

  • 2 cups chickpea flour
  • 2 tbsp whole psyllium husk
  • cup lukewarm water
  • ½ cup tapioca starch
  • 1 tbsp coconut sugar
  • 1 tsp instant yeast
  • 1 tsp salt
  • 2 tbsp olive oil

Method
 

  1. Activate the yeast: In a small bowl, combine the lukewarm water, coconut sugar, and instant yeast. Let it sit for about 5 minutes until the mixture becomes frothy.
  2. Mix dry ingredients: In a large mixing bowl, whisk together the chickpea flour, whole psyllium husk, tapioca starch, and salt.
  3. Combine wet and dry ingredients: Pour the yeast mixture and olive oil into the dry ingredients. Mix well until a dough forms. If the dough is too dry, add a little more water, 1 tablespoon at a time. If it's too wet, add a bit more chickpea flour.
  4. Knead the dough: Lightly flour a clean surface with chickpea flour. Transfer the dough onto the floured surface and knead it for about 5 minutes until smooth and elastic.
  5. Place the dough back into the mixing bowl and cover it with a clean kitchen towel. Let it rise in a warm place for about 1 hour, or until it doubles in size.
  6. Divide and shape the dough: After the dough has risen, divide it into 6 equal portions. Roll each portion into a ball and then flatten it into a disk, about ¼ inch thick.
  7. Cook the pitas: Heat a non-stick saucepan over medium heat. Lightly brush the pan with olive oil. Place one flattened dough disk into the pan and cook for about 2-3 minutes on each side, or until golden brown and puffed up. Repeat with the remaining dough disks.
  8. Serve: Once cooked, remove the pitas from the pan and let them cool slightly before serving. They can be served warm or at room temperature.