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OSTRICH STEAK SANDWICH with avocado sauce

OSTRICH STEAK SANDWICH with avocado sauce and caramelized onions

Get ready to take a walk on the wild side with this exotic ostrich steak recipe!

Ostrich steak – Tender and juicy, this lean red meat is a healthy and flavorful alternative to traditional beef. Combined with the smoky sweetness of roasted red pepper and the pungent tang of Worcestershire sauce, this dish is a flavor explosion that will tantalize your taste buds. Add in the zingy kick of apple cider vinegar and the aromatic essence of minced garlic, and you have a mouth-watering masterpiece that is both nutritious and delicious. So why not give this recipe a try and let your palate take flight with this flavourful and unique dish!

This recipe is dairy free and gluten-free and can be made in 30 minutes! Keeping it simple.


  • 1 Ostrich steak
  • 1 onion
  • 1 roasted red pepper
  • 3 tbsps of Worcestershire sauce
  • 1 tbsp of apple cider vinegar
  • 1 tbsp of minced garlic
  • 1 tbsp of avocado oil

Steak Seasoning:

  • 1 tsp of garlic powder
  • 1 tsp of onion powder
  • 2 tsp of thyme
  • 1 tsp of salt and pepper

Avocado sauce

  • 1/2 cup of spinach
  • 1/3 cup of fresh parsley
  • 1/2 avocado
  • 1 clove of garlic
  • 1/3 cup of almonds
  • 2 tbsp of olive oil
  • 1 tbsp of apple cider vinegar
  • 1 tsp of onion powder
  • 1/2 tsp of salt
  • 1 tbsp of nutritional yeast
OSTRICH STEAK SANDWICH with avocado sauce and caramelized onions


  1. Ostrich meat is very lean: Ostrich meat is one of the leanest red meats available, with less fat than chicken or turkey. This makes it a healthy choice for those looking to reduce their saturated fat intake..
  2. Ostrich meat is high in protein: Ostrich meat is a great source of protein, with one 3-ounce serving providing about 28 grams of protein. This makes it a popular choice among athletes and bodybuilders.
  3. Ostrich meat is versatile: Ostrich meat can be cooked in a variety of ways, including grilling, roasting, and stir-frying. It has a mild flavor and is often compared to beef or venison.
  4. Ostrich farming is sustainable: Ostriches are raised on farms in many parts of the world, including the Canada, South Africa, and Australia. They are a sustainable source of meat, as they require less water and feed than other livestock.
  5. Ostrich eggs are huge: Ostrich eggs are the largest of any bird, weighing up to 3 pounds each. They are often used for cooking and can make a tasty and nutritious omelette.

OSTRICH STEAK SANDWICH with avocado sauce

  • Servings: 1
  • Difficulty: easy
  • Rating: ★★★★★
  • Print

This Ostrich Steak Sandwich with avocado sauce, caramelized onions and a roasted red pepper is the perfect combination for a satisfying and delicious meal.


-1 Ostrich steak

-1 onion

-1 roasted red pepper

-3 tbsps of Worcestershire sauce

-1 tbsp of apple cider vinegar

-1 tbsp of minced garlic

-1 tbsp of avocado oil

Steak Seasoning

-1 tsp of garlic powder

-1 tsp of onion powder

-2 tsp of thyme

-1 tsp of salt and pepper

Avocado sauce

-1/2 cup of spinach

-1/3 cup of fresh parsley

-1/2 avocado

-1 clove of garlic

-1/3 cup of almonds

-2 tbsp of olive oil

-1 tbsp of apple cider vinegar

-1 tsp of onion powder

-1/2 tsp of salt

– 1 tbsp of nutritional yeast


  1. Using a small mixing bowl, add in your spinach and parsley.
  2. Next cut your avocado in half, remove the pit, and scoop the avocado flesh into a bowl.
  3. Add the garlic, almonds, seasoning, oil and vinegar.
  4. Using a hand held mixer, mix until smooth.
  5. Taste the sauce and season with salt and pepper to your liking.
  6. To make the caramelized onions, heat a large skillet over medium heat and some oil.
  7. Once oil is hot, add the sliced onions, Winstershester sauce, garlic, and apple cider vinegar.
  8. Stir the onions occasionally, and cook them until they are soft and translucent, this should take about 10-15 minutes.
  9. Reduce the heat to low and continue cooking the onions for an additional 30-40 minutes, or until they are golden brown and caramelized. Be sure to stir the onions occasionally to prevent them from burning.
  10. Now to cook the steak. Combine all the steak seasoning together and then season your steak beforehand to add flavour.
  11. Place your steak on a skillet to high heat and add a little oil.
  12. Cook the steak for 3-5 minutes per side depending on your liking. Note that ostrich meat is leaner than beef and it is less forgiving when it comes to overcooking, so be careful not to overcook the steak or it may become dry.
  13. Once the steak is cooked to your liking, remove it from the heat and let it rest for a few minutes before slicing and serving.
  14. Now to make the sandwich. Using gluten free bread, first spread your avocado sauce onto your bread. Place your steak on top and add your roasted red pepper and caramelized onions.
  15. Serve and enjoy!


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