Dairy and Gluten Free Recipes

TURKEY RICE CASSEROLE

Ingredients

  • 2 cups of corn
  • 1 chopped red pepper 
  • 1 chopped yellow pepper
  •  1 tomato
  • 1 shallot
  • 1 clove of garlic 
  • 1 cup of chopped green onions
  • 1 can of black beans
  • 1 pound of ground turkey 
  • 1 tbsp of olive oil
  • 1 1/2 tsp of salt
  • 1 tsp of pepper
  • 2 tsps of parikpa 
  • 1 tbsp of nutritionist yeast
  • 3 cups of cooked rice
  • A bunch of cilantro 
  • Half an avocado 
  • mozzarella cheese (optional)

Directions

  1. Preheat the oven to 400 degrees.
  2. Using a large skillet, fry the corn, peppers, tomatoes, shallot, garlic and onion on medium heat. Add a touch of olive oil. Fry the vegetables for 4-6 minutes or until soften.
  3. Add in the ground turkey, black beans and the seasonings. Cook on low heat for 30 minutes or until cooked through.
  4. Using a baking dish, place the cooked rice, cooked vegetables along with the meat and combine. Sprinkle the nutritionist yeast throughout the rice dish. (Optional: cover the rice casserole with mozzarella cheese)
  5. Place the turkey rice casserole into the oven for 15 minutes. Once baked, place the avocado and cilantro overtop.

Looking for a simple weeknight dinner? This Turkey Rice Casserole is filled with deep flavour and points to a hearty comfort food for you and your family. It’s the best plan AHEAD-OF-TIME meal. #mealprep #gotomeal 

I love making dishes ahead of time and quickly heating a healthy, delicious and perfect family meal. #glutenfree #filledwithvegetables 

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