Dairy and Gluten Free Recipes

ROASTED RED PEPPER CHICKPEA BURGERS

Ingredients

  • 1/2 cup of chopped leeks
  • 1 shallot 
  • 1 can of chickpeas
  • Half a red pepper
  • 1 tbsp of millet flour 
  • 1 tbsp of olive oil
  • 1 tbsp of apple cider vinegar 
  • 1 cup of roasted red pepper sauce. 
  • 1 cup of oats (I used gluten free)

Directions

  1. Preheat your oven to 400 degrees. 
  2. In a small skillet, fry on medium the leeks and the shallot. Fry until softened. 
  3. Using a food processor, place leeks, shallot, chickpeas, red pepper, millet flour, and olive oil. 
  4. Process until blended. 
  5. Add in the roasted red pepper sauce. Process again, until well blended. 
  6. Remove the chickpea mixture to a bowl. Add in the oats and mix until combined. 
  7. Using parchment paper on a baking sheet, grab a large spoonful of the burger mixture and create a ball. Flatten it on the baking sheet with your fingers. 
  8. Bake for 20 minutes. 


Filled with a savoury taste – perfect for BBQ season and enjoying burgers with friends. Not only are they soft on the inside but they are wonderfully crispy on the outside. 

I love the idea of changing burgers, meat based to a healthy vegetarian meal. Not only does roasted red pepper chickpea burgers taste amazing but its a wonderful healthy meat alternative.

One response to “ROASTED RED PEPPER CHICKPEA BURGERS”

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