Dairy and Gluten Free Recipes



  • 1 can of chickpeas
  • 1 cup of cauliflower 
  • 1 cup of chopped sweet potato
  • 1 cup of cooked quinoa
  • 1 cup of cooked buckwheat 
  • A handful of kale leaves
  • Half an avocado 
  • 1 tbsp of hemp seeds

Sauce: Roasted Red Pepper Sauce


  1. Roast the chickpeas, cauliflower and sweet potato with salt and pepper for 15 minutes at 400 degrees. 
  2. In a large serving bowl, start with placing the kale, quinoa,  and buckwheat inside. Add in your chickpeas, cauliflower, sweet potatoes and avocado. 
  3. Over top sprinkle the hemp seeds and the roasted red pepper sauce

Would you eat it hot or cold? 

Right now, I would eat it cold. Since it’s so hot outside . 

This crunchy, colourful and flavourful plant-based recipe is delicious for lunch or dinner. It will only take you 20 minutes to prep and cook! Easy and yet #health #enoughsaid

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