Dairy and Gluten Free Recipes


Chickpeas, olive oil and lemon juice. Dip for vegetables or chips


  • 1 can of chickpeas 
  • 1/4 cup of tahini paste
  • 2 cloves of garlic
  • 6 tbsps of lemon juice
  • 3 tbsps of olive oil
  • A pinch of salt 

Add on: You can add in roasted pepper or even beets.


  1. Place all the ingredients in a food processor.
  2. Combine until smooth or to the texture you prefer.  

I make my own hummus at least once every 10 days. If I’m not having it for lunch or even snack time, it’s my kids that are. Before I started making my homemade hummus I was getting the store bought one at least every two weeks. It wasn’t until I realized how much we all loved it that I decided to make it myself. Super simple and it takes 5 minutes!

Hummus is not only a spread in my house but a staple. It goes in my vegetable patties, stuffed chicken, burrito wraps, sandwiches and even salads. 

2 responses to “HOMEMADE HUMMUS”

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