Dairy and Gluten Free Recipes


Lentil & Millet Pancakes


  • 1/2 cup of grind red lentils 
  • 1/2 cup of millet flour 
  • 1 cup of water
  • 1 tbsp of nutritional yeast
  • 1 tbsp of hemp seeds
  • 1 tsp of oregano 
  • 1 tsp of garlic powder
  • 1 tsp of salt

Optional add in: cooked onions, cooked leeks and cooked yellow pepper. 

Toppings: avocado, tomatoes or even yogurt.


  1. Be sure that your lentils are grind to a flour base. 
  2. Combine all ingredients in a large bowl. Let it sit for 15 minutes. 
  3. In the meantime, on a medium heat add some coconut oil to a large skillet. 
  4. Pour 3 tablespoons of your pancake mix to the pan. Cook each side for 2 minutes. 

When I found out I no longer could have gluten, I found myself struggling with what carbs to eat. I was so unsure of what was safe to eat and what my stomach could handle. 

So I slowly started exploring many different ways to eat beans. This was one of my favourite recipes and easiest too. Not only is millet, gluten-free but its also a really good source of carbs and vitamins. So with millet mixed with lentils, it was a win win! 

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