Dairy and Gluten Free Recipes


Chip or vegetable dip


  • 1 cup of finely chopped shallot
  • 1/2 cup of finely chopped chives 
  • 1 1/2 cups of coconut yogurt 
  • 1  tbsp of olive oil 
  • 1 tbsp of apple cider vinegar


  1. Combine all ingredients in a medium size bowl. Mix well. 
  2. Stay in the fridge up to 5 days. 

After cutting out dairy from my diet, I started to get creative with making lots of different recipes using coconut yogurt. In the beginning I wasn’t so sure how the texture would affect most of the recipe, but for the most part it turned out wonderful. For this recipe, I found that is was perfect for BBQ chicken or even corn chips. The coconut dip just gave everything any extra boost of flavour. 

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